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    You are here: Home / Breakfast Ideas / Sprouted Green Gram Stir Fry

    Sprouted Green Gram Stir Fry

    September 19, 2010 by Sharmilee J 40 Comments

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    Sprouted Green Gram Stir Fry is the cooked version of green gram sprouts made by sautéing sprouted Green Gram with spices, oil and curry leaves. Sprouted Green Gram Stir Fry is healthy, filling dish that can be eaten with rice or as a snack. How to make Sprouted Green Gram Stir Fry is presented in this post with step by step pictures.
    Sprouted Green Gram Stir Fry Recipe

    PinHope things are fine at ur end. Here slowly things are getting settled down. Time is running super fast its already been a week since we came here. We are enjoying the weather, settling at new home, knowing new people and the surroundings etc. My favourite times are the ones when we walk in and around the apartment, watching the work progress for each home. Though blaming on mittu for the outside walk, I am just loving those times.

    I havent tried sprouting though have seen amma doing it several times. After hearing so many goodness about sprouts I also tried to sprout green gram recently. It is so filling for breakfast or can be packed as a snack too. I tried a simple stir fry with it more like sundal as I didnt want to add more masalas/spices instead preferred the mild seasoning.

    More poriyal recipes

    Sprouted Green Gram Stir Fry RecipePin

    If you have any more questions about this Sprouted Green Gram Stir Fry Recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Sprouted Green Gram Stir Fry Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Print Recipe Pin Recipe

    Sprouted Green Gram Stir Fry

    Sprouted Green Gram Stir Fry is the cooked version of green gram sprouts made by sautéing sprouted Green Gram with spices, oil and curry leaves. Sprouted Green Gram Stir Fry is healthy, filling dish that can be eaten with rice or as a snack. How to make Sprouted Green Gram Stir Fry is presented in this post with step by step pictures.
    Prep Time18 hrs
    Cook Time15 mins
    Total Time18 hrs 15 mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1 cup green gram / pacha payar
    • 1 tsp mustard seeds
    • 1/2 tsp urad dal
    • 1 tsp oil
    • 1 tbsp coconut
    • 1 red chilli
    • few curry leaves

    Instructions

    Method : How to sprout green gram

    • Soak 1 cup green gram in water (just little above immersing level) overnight or at least 7-8 hours.
    • After 7 or 8 hours , drain all the water.
    • Wipe with a dry cloth to absorb all the moisture.
    • Now wrap the green gram in a muslin cloth.
    • Leave it undisturbed for another 6 hours. After 6-7 hours , when you open you can see the sprouts grown.
    • If you leave it for more hours after soaking, the sprouts will grow longer which will be harder to chew but its your preference.

    To make Green gram stir fry:

    • Pressure cook sprouted green gram for 1 whistle not more than that else it will turn mushy.
    • Heat oil in a kadai, add mustard seeds allow it to splutter.
    • Add red chillies and curry leaves, fry for a minute.
    • Now add the sprouted green gram, required salt and stir fry for a minute.
    • Then add coconut, give a quick stir and switch it off.
    • Green gram stir fry is ready.
    Nutrition Facts
    Sprouted Green Gram Stir Fry
    Amount Per Serving (75 g)
    Calories 409 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 18mg1%
    Potassium 1382mg39%
    Carbohydrates 69g23%
    Fiber 18g75%
    Sugar 8g9%
    Protein 26g52%
    Vitamin A 522IU10%
    Vitamin C 138mg167%
    Calcium 166mg17%
    Iron 8mg44%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to sprout green gram stir fry

    1.Soak 1 cup green gram in water (just little above immersing level) overnight or at least 7-8 hours.After 7 or 8 hours , drain all the water. Then just wipe of with a dry cloth to absorb all the moisture.
    Sprouted Green Gram Stir Fry Recipe

    Pin
    2.Now wrap the green gram in a muslin cloth. Leave it undisturbed for 6 hours. After 6-7 hours , when you open you can see the sprouts grown as in the picture below.If not leave it for 1 more hour.
    Sprouted Green Gram Stir Fry RecipePin
    If you leave it for more hours after soaking, the sprouts will grow longer which will be harder to chew but its your preference.

    How to make Green gram Stir Fry

    1.Pressure cook sprouted green gram for 1 whistle not more than that else it will turn mushy.Heat oil in a kadai, add mustard seeds allow it to splutter. Add red chillies and curry leaves, fry for a minute.
    Sprouted Green Gram Stir Fry RecipePin
    2.Now add the sprouted green gram, required salt and stir fry for a minute.Then add coconut, give a quick stir and switch it off. Green gram stir fry is ready.
    Sprouted Green Gram Stir Fry RecipePin
    I was surprised to see the variety of sprouts.Read further down to know more.

    Types Of Sprouts 
    • When most people think of sprouts , they think of little green, leafy things. But, sprouting can be performed on dozens of different food items.
    • You can sprout nuts and seeds such as peanuts, almonds, sunflower and pumpkin seeds. This can also involve foods that you are already familiar with such as cabbage, chick peas, mung beans and green peas.
    • Sprouts offer nutritional value that is nearly impossible to get from other vegetables and fruits that are purchased from grocery stores.
    • In addition, their nature allows for the easy absorption of nutrients and vitamins enabling our bodies to fight off diseases more effectively.
    Sprouted Green Gram Stir Fry RecipePin
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    Filed Under: Breakfast Ideas, Poriyal, RandomPosts, Teatime snacks

    Reader Interactions

    Comments

    1. aipi

      September 19, 2010 at 4:04 pm

      I love this stir fry..using the sprouts grams make it even more healthy n tasty!

      US Masala

      Reply
    2. Satrupa

      September 19, 2010 at 4:05 pm

      Wow these lil green babies look so cute n delicious !!

      Cheers n Happy Cooking,
      Satrupa

      http://satrupa-foodforthought.blogspot.com

      Reply
    3. Vidhya

      September 19, 2010 at 4:14 pm

      looks yummy Sharmila 🙂

      Reply
    4. Shabitha Karthikeyan

      September 19, 2010 at 5:03 pm

      One of my favorite legume. Almost have it everyday as a salad. Looks so good with the mild seasoning !!

      Reply
    5. Parita

      September 19, 2010 at 5:30 pm

      Healthy and easy !

      Reply
    6. Umm Mymoonah

      September 19, 2010 at 5:39 pm

      Looks gorgeous, very healthy dish.

      Reply
    7. Sayantani

      September 19, 2010 at 5:44 pm

      thats the best part of shifting to a new place that you can decorate the house in a new manner. hope you are having a great time in doing so. the sprout fry looks comforting. very healthy.

      Reply
    8. Angie's Recipes

      September 19, 2010 at 6:56 pm

      I like bean sprouts! This is a very healthy and delicious treat!

      Reply
    9. Priya

      September 19, 2010 at 7:21 pm

      Nutritious and protein packed stir fry..my fav..

      Reply
    10. Jagruti જાગૃતિ

      September 19, 2010 at 7:52 pm

      Very healthy and tasty stir fry..pics looks superb!

      Reply
    11. Kairali sisters

      September 19, 2010 at 8:26 pm

      Love all the pictures sharmi and green gram sprouts stir fry looks absolutely yummy…

      Reply
    12. sonu

      September 19, 2010 at 9:19 pm

      looks healthy and simple yet delicious !

      Reply
    13. RAKS KITCHEN

      September 20, 2010 at 1:04 am

      Nice recipe using the sprouts,I too love the sprouts in any form. Love the click of the sprouts very much!

      Reply
    14. Srimathi

      September 20, 2010 at 1:44 am

      I make them all the time for my family, they love it.The photos looks so yummy.

      Reply





    15. Dr.Sameena Prathap

      September 20, 2010 at 1:52 am

      Hi Sharmilee!

      Good luck decorating your house with fresh new ideas!

      healthy recipe..

      [email protected]

      http://www.myeasytocookrecipes.blogspot.com
      http://www.lovelypriyanka.blogspot.com

      Reply
    16. jeyashrisuresh

      September 20, 2010 at 2:11 am

      simple and delicious stir fry. Very healthy one too. Nice clicks sharmi.

      Reply
    17. Lav

      September 20, 2010 at 3:32 am

      Srpouts look so cute !! Healthy one..

      Lavanya

      http://www.lavsblog.com

      Reply
    18. Nags

      September 20, 2010 at 3:46 am

      this is as healthy as it gets , eh? 🙂

      Reply
    19. Premalatha Aravindhan

      September 20, 2010 at 4:13 am

      wow nutritious recipe,luks delicious.wounderful clicks…

      Reply
    20. Nithu

      September 20, 2010 at 4:26 am

      Absolutely healthy and delicious.

      Reply
    21. Reshmi

      September 20, 2010 at 5:02 am

      such a colorful sprout…

      Reply
    22. Pushpa

      September 20, 2010 at 5:07 am

      Awesome healthy dish…

      Pushpa @ simplehomefood.com

      Reply
    23. Sreelekha Sumesh

      September 20, 2010 at 5:40 am

      Love moong dal in any form.Very healthy and delicious!

      Reply
    24. chaitrali pathak

      September 20, 2010 at 7:26 am

      looks very healthy and mouthwatering….beautiful clicks…

      Reply
    25. Jaisy James

      September 20, 2010 at 8:59 am

      healthy dish

      Reply
    26. Sanjeeta kk

      September 20, 2010 at 9:53 am

      Healthy and filling treat! Love the clicks, Sharmilee.

      Reply
    27. Rachana

      September 20, 2010 at 10:09 am

      A very healthy and delicious stir fry. Lovely pics as well.

      Reply
    28. Sarah Naveen

      September 20, 2010 at 2:28 pm

      Healthy and yummy!! love to have this now…yummy yumm

      Reply
    29. Vanamala Hebbar

      September 20, 2010 at 4:49 pm

      very nice…

      Reply
    30. G.Pavani

      September 20, 2010 at 7:34 pm

      looks healthy n delicious..

      Reply
    31. Satya

      September 20, 2010 at 7:55 pm

      my favorite stir fry …looks so tempting

      Satya
      http://www.superyummyrecipes.com

      Reply
    32. NIDHYA

      September 21, 2010 at 12:00 am

      Nice info and super healthy dish.

      http://aaha-oho.blogspot.com/

      Reply
    33. Mahimaa's kitchen

      September 21, 2010 at 12:27 am

      yummy side dish. i like green gram. but never done this way.

      Reply
    34. Cham

      September 21, 2010 at 2:59 am

      Sounds great snack, we have it like sundal!

      Reply
    35. Gulmohar

      September 21, 2010 at 6:27 pm

      Lovely…Loved the sec pic a lot 🙂

      Reply
    36. Ananda Rajashekar

      September 21, 2010 at 6:35 pm

      glad that you r settling down, wonderful healthy recipe!

      Reply
    37. flyingmonkey2012

      September 27, 2010 at 4:23 pm

      Now that is what I call healthy food. Planning on trying it out soon! All that is needed is to find a way to add some ormus for that extra blast of life.

      Reply
    38. flyingmonkey2012

      September 27, 2010 at 4:26 pm

      Now that is what I call food. Extremely nutritious and no meat added. The next step is figuring out how to get some ormus and it would be perfect. Maybe maca would do but I think it would ruin the taste.

      Reply
    39. women-wisdom.com

      October 01, 2010 at 5:29 pm

      Wonderful healthy recipe and beautiful clicks.
      Glad to follow your passions.

      Hamsamalini chandrasekaran
      http://indianyummykitchen.blogspot.com

      Reply
    40. Sharmilee! :)

      October 26, 2010 at 4:26 am

      Thanks so much girls for the nice feedback! 🙂

      Reply

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