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    You are here: Home / RandomPosts / Matar Paneer Recipe | Mutter Paneer

    Matar Paneer Recipe | Mutter Paneer

    Last Updated On: Mar 16, 2024 by Sharmilee J

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    Matar Paneer is a delicious creamy gravy made by cooking peas in onion, tomato based puree along with spice powders and simmering it with paneer. This Matar Paneer Gravy is very easy and quick to make. Learn it with detailed step by step pictures and video.

    matar paneer served in a white bowl

    Matar Paneer is one of the popular dishes from North Indian cuisine that is savored by all for its taste. Matar Paneer is a good choice for special occasions and also a nice lunch box idea as well. It pairs up with roti, paratha, phulka, jeera rice, basmati rice etc.

    Matar Paneer – Paneer Matar

    Matar Paneer is translated as ‘Matar’ means Peas and ‘Paneer’ is Indian cottage cheese so it is a medley of paneer and peas cooked in a flavorful onion tomato curry. This classic Matar Paneer originated from Punjab cuisine but has many variations as each household has a different way of making it.

    This Matar Paneer Recipe is a one pot one shot recipe which comes together in just 30 minutes. This recipe of Matar Paneer is restaurant style with homely touch which makes the family crave for more. By restaurant style I meant the addition of fresh cream & cashews to make the gravy rich & tasty.

    I have adapted this recipe from a TV cooking show my other paneer dishes and perfected it to the best taste I love and happy to share the same here. I wanted to have a easy and quick recipe and this is the best matar paneer recipe. Matar Paneer is a great side dish for both rice & flatbread too.

    However you call it – Matar paneer / Matar Paneer Masala / Paneer Matar / Mutter Paneer it is all the same. Matar Paneer is very healthy too with the goodness of plant protein from peas and milk protein from paneer. 

    To make this recipe vegan just replace paneer with tofu and skip fresh cream as the onion tomato mixture already has cashews in it, it will still be creamy. This curry made in excess for lunch as a side dish for rice makes as a gravy with roti for dinner.

    matar paneer served in a white bowl with roti

    Matar Paneer Recipe Video

    Similar Recipes

    • Shahi Paneer
    • Paneer Bhurji
    • Kadai Paneer
    • Paneer butter masala
    • More paneer recipes

    Usually onion, tomatoes are sauteed and grind to get the creamy texture for the gravy like in PB Masala but this recipe is very quick still tastes so creamy and delicious. If you want to skip fresh cream you can replace with milk to make it low fat. The variations are endless, check tips for more.

    To choose green peas : If you are going for fresh peas, handpick each pod that have are matured green color, firm & that feel full, heavy and as if the seeds are about to burst. 

    I always wonder how restaurant gravies alone are so creamy and tasty. Later I found that cream does the magic and gives a richness to the gravy. If you do not have fresh cream alternatively you can use milk / yogurt / curd too. Matar Paneer gets its flavor with the addition of spices.

    For instant pot method : Follow steps 1-13 so after adding peas close with lid set timer to 3 minutes in pressure cook mode let pressure release by itself then add paneer and follow the steps 15-19.

    matar paneer in a serving ladle

    Matar Paneer Ingredients

    • Matar : Using fresh peas or frozen peas is recommended for this recipe. Fresh green peas are sweet, tender, healthy and gets us a tasty gravy. Thaw / defrost if you are using frozen peas by resting it in room temperature for 10-15 minutes.
    • Paneer : Indian Cottage Cheese: Use fresh soft homemade paneer for best taste. If you use frozen paneer thaw /defrost it first by allowing it in room temperature for about an hour and then add it to gravy.
    • Onion, Tomatoes : Onion and tomatoes is the base of this gravy – so choose ripe, red tomatoes. Onion also give sweet tint to the gravy.
    • Fresh Cream : the secret ingredient to get creamy and restaurant style taste. You can use store bought fresh cream or collect the malai from milk and use it.
    • Spices & Herbs : Turmeric powder, Red chili powder , Coriander powder and Garam masala powder is used here. Since peas tends to release sweetness when cooked use prescribed quantity of chilli powder if you like sweetish tint of the gravy. Use coriander leaves and kasoori methi for garnishing the gravy.
    matar paneer ingredients

    Matar Paneer Recipe – Step by Step

    Grinding ingredients

    1.To a mixer jar add 2 medium sized onion, 4 medium sized tomatoes, 10 nos cashews, 1 inch cinnamon, 1 no cardamom,1 cloves and 10 nos pepper corns.

    add items to grind

    2.Grind to a fine paste without adding water.

    grind it fine

    3.The paste should be fine. Set aside.

    fine puree

    Tempering

    4.To a pressure cooker heat 1 tablespoon oil, 1 teaspoon ghee – add 1 teaspoon shahi jeera let it splutter then add 1 teaspoon ginger garlic paste.

    add jeera, ginger garlic paste

    5.Saute for a minute.

    saute for a minute

    Cooking onion tomato paste

    6.Then add onion tomato paste.

    add puree

    7.Rinse mixer jar with 1/2 cup water and add it.

    rinse and add water

    8.Give a quick mix boil well until raw smell leaves. This may take around 10-12 mins.

    let it boil

    9.Once oil separates and raw smell leaves then its done.

    oil seperates

    Adding spice powders

    10.Add 1/4 teaspoon turmeric powder, 1 teaspoon kashmiri red chilli powder, 1/2 teaspoon coriander powder along with required salt. Add 1 tablespoon chili powder if you want a spicy gravy.

    add spice powders

    11.Give a quick mix and let it to boil for 2 minutes. The curry will thicken.

    boil for 2 mins

    Cooking peas

    12.Add 1 cup fresh green peas along with 1/4 cup water.

    add peas with water

    13.Give a quick mix.

    let it boil

    14.Pressure cook for 2 whistles in medium flame. Switch off.

    pressure cook for 2 whistles

    15.Open and switch on. Give a quick mix.

    switch on

    Adding paneer

    16.Add 200 grams cubed paneer.

    add paneer

    17.Mix well and boil for a minute.

    mix well

    Garnishing

    18.Add 2 tablespoon fresh cream, 1/2 teaspoon garam masala, 1 teaspoon crushed kasoori methi and 1 tablespoon coriander leaves.

    add garnishing

    19.The curry will turn creamy now. Give a quick mix and switch off. Matar paneer is ready!

    mix well

    Delicious matar paneer ready and served with roti!

    Expert Tips

    • For peas or any green vegetable to stay green, after pressure cook release the pressure manually and open it. This way the veggies will stay green while adding in gravies – Got this tip from my cousin and it worked too.
    • Fresh cream gives a nice flavor to the gravy giving it a restaurant taste. You can use milk too replacing cream.
    • This gravy goes well with any rice like pulao, basmati rice, jeera rice or even with naan /roti.
    • After I tried this I prefer this to PB masala. I really regret for not trying this for all these days, and am glad I tried this now at least as its tasty and quick to make.
    • If the paneer is store bought, getting aged & within expiry date, it tends to get rubbery. So soak paneer in water for 5-10 mins before using them for gravy so that they become soft & spongy.

    Serving & Storing Suggestions

    Matar Paneer goes well with plain basmati rice, jeera rice, curd rice, pulao, chana biryani & many more. Matar Paneer is a great side for roti, chapati, lacchaparatha, paratha & other flatbread variations.

    Matar paneer can be packed for lunch box too. Refrigerate matar paneer for later use and reheat with microwave or stove top before use.

    FAQS

    1.Which peas to use – fresh / frozen / dried grocery peas?

    Using fresh peas or frozen peas is recommended for this recipe. Thaw / defrost if you are using frozen peas by resting it in room temperature for 10-15 minutes. Soak peas overnight if they are dried ones from grocery section.

    2.Can I make spicy matar paneer?

    Matar Paneer is usually mildy spiced but it is your personal preference you can increase the quantity of chilli powder if you prefer spicy matar paneer. Also add 1 green chili while grinding.

    3.Can I cook Matar Paneer in one pot?

    Yes you can cook matar paneer in one pot. Adjust water accordingly as peas need time to cook, simmer and cook until it turns soft then proceed with the given steps.

    matar paneer served in a white bowl

    If you have any more questions about this Matar Paneer Recipe   do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Matar Paneer Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Matar Paneer Recipe | Mutter Paneer Recipe

    Matar Paneer is a delicious creamy gravy made by cooking peas in onion, tomato based puree along with spice powders and simmering it with paneer. This Matar Paneer Recipe is very easy and quick to make. Learn it with detailed step by step pictures and video.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Servings4
    AuthorSharmilee J

    Ingredients

    • 200 gms paneer
    • 1 cup peas
    • 2 – 3 tablespoon fresh cream
    • 1 teaspoon ginger garlic paste
    • 1/4 teaspoon turmeric powder
    • 1 teaspoon red chilli powder
    • 1/2 teaspoon coriander powder
    • 1/2 teaspoon garam masala powder
    • 1 tablespoon coriander leaves
    • salt to taste

    To temper

    • 1 tablespoon oil
    • 1 teaspoon ghee
    • 1 teaspoon shahi jeera You can use cumin seeds too

    To grind:

    • 2 medium sized onion
    • 4 medium sized tomatoes
    • 1 no clove
    • 10 nos cashews
    • 1 no cardamom
    • 1 inch cinnamon
    • 10 nos pepper corns

    Instructions

    • To a mixer jar add onion, tomato, cashews, cinnamon, cardamom,cloves and pepper corns.
    • Grind to a fine paste without adding water.
    • The paste should be fine. Set aside.
    • To a pressure cooker heat oil, ghee – add shahi jeera let it splutter then add ginger garlic paste.
    • Saute for a minute.
    • Then add onion tomato paste.
    • Rinse mixer jar with 1/2 cup water and add it.
    • Give a quick mix boil well until raw smell leaves. This may take around 10-12 mins.
    • Once oil seperates and raw smell leaves then its done.
    • Add kashmiri red chilli powder, coriander powder and turmeric powder along with required salt.
    • Give a quick mix and let it to boil for 2 minutes. The curry will thicken.
    • Add green peas along with 1/4 cup water.
    • Give a quick mix.
    • Pressure cook for 2 whistles in medium flame.Switch off.
    • Open and switch on. Give a quick mix.
    • Add cubed paneer.
    • Mix well and boil for a minute.
    • Add fresh cream, garam masala, crushed kasoori methi and coriander leaves.
    • The curry will turn creamy now. Give a quick mix and switch off. Matar paneer is ready!

    Video

    Notes

    • For peas or any green vegetable to stay green, after pressure cook release the pressure manually and open it. This way the veggies will stay green while adding in gravies – Got this tip from my cousin and it worked too.
    • Fresh cream gives a nice flavor to the gravy giving it a restaurant taste. You can use milk too replacing cream.
    • This gravy goes well with any rice like pulao, basmati rice, jeera rice or even with naan /roti.
    • After I tried this I prefer this to PB masala. I really regret for not trying this for all these days, and am glad I tried this now at least as its tasty and quick to make.
    • If the paneer is store bought, getting aged & within expiry date, it tends to get rubbery. So soak paneer in water for 5-10 mins before using them for gravy so that they become soft & spongy.
    Nutrition Facts
    Matar Paneer Recipe | Mutter Paneer Recipe
    Amount Per Serving (75 g)
    Calories 352 Calories from Fat 234
    % Daily Value*
    Fat 26g40%
    Saturated Fat 13g81%
    Trans Fat 0.01g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 5g
    Cholesterol 57mg19%
    Sodium 58mg3%
    Potassium 557mg16%
    Carbohydrates 20g7%
    Fiber 6g25%
    Sugar 8g9%
    Protein 12g24%
    Vitamin A 1751IU35%
    Vitamin C 36mg44%
    Calcium 309mg31%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
    Like our video?Subscribe to our youtube channel to get latest updates!

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    Filed Under: Gravies for Rotis, North Indian, Paneer Dishes, Paneer Sides, peas recipes, RandomPosts, Recent Posts

    Reader Interactions

    Comments

    1. kaarasaaram.com

      January 23, 2011 at 4:38 pm

      Looks lovely Sharmilee;) …. very inviting..
      Reva

      Reply
    2. Shalini Gowrisankar

      January 23, 2011 at 7:33 pm

      Delicious it looks, it is also one of my favourite side dishes to go with crisp rotis 🙂 🙂

      On a very serious note, I am planning to start cooking, may be in a small way initially.. Let me know how I should go about it?

      Reply
    3. Torviewtoronto

      January 23, 2011 at 7:43 pm

      delicious combination looks yummy

      Reply
    4. savitha ramesh

      January 23, 2011 at 9:33 pm

      very colorful mattar panneer…….lov ur cicks

      Reply
    5. My attempt at The Julie/Julia project

      January 23, 2011 at 10:50 pm

      Thats so beautiful 🙂 Love the texture 🙂

      Reply
    6. Mrs K

      January 24, 2011 at 12:38 am

      This looks so creamy & delicious,I love the soft phulka's on the side. kasoori methi adds a wonderful flavor to this dish:)

      Reply
    7. Satrupa

      January 24, 2011 at 12:48 am

      The matar paneer looks creamy and yumm …. gr8 with paratha or naan 🙂

      Reply
    8. Sharmilee! :)

      January 24, 2011 at 2:14 am

      @Shalini : Thats nice to knw. Just start with recipes which involves less ingredients and time, then slowly you can get on from there…You can refer 'In 15mins' & 'Breakfast,Dinner ideas' section in the right side bar

      Reply
      • sucheta dalvi

        June 07, 2014 at 5:14 am

        Dear Sharmili ji, please help with the link, I could not find ' in 15 min" ideas

        Reply
    9. Divya Kudua

      January 24, 2011 at 3:44 am

      Wow,some coincidence this is..looks like both of us followed a similar recipe,but with slight changes.Love your pics!!

      Reply
    10. RAKS KITCHEN

      January 24, 2011 at 3:54 am

      Love your version,sounds simple to try,will try ur version soon!

      Reply
    11. jeyashrisuresh

      January 24, 2011 at 4:26 am

      very nice way of aking mutter paneer. The addition og pal adai instead of cream sounds nice. will try it next time

      Reply
    12. MiniBinoy

      January 24, 2011 at 5:06 am

      its really mouth watering!!…thinking of making it for lunch tdy!!:)

      Reply
    13. Prathibha

      January 24, 2011 at 5:31 am

      I also make it almost similar..looks really yummy

      Reply
    14. Priya

      January 24, 2011 at 5:38 am

      Wat a delicious,truly tempting and irresistible peas paneer masala..

      Reply
    15. Aruna Manikandan

      January 24, 2011 at 7:08 am

      looks perfect and delicious dear 🙂

      Reply
    16. M D

      January 24, 2011 at 8:24 am

      This looks so creamy and deliciously yummy! Must try!

      Reply
    17. Ms.Chitchat

      January 24, 2011 at 9:09 am

      Enjoyed browsing thro' ur posts and glad to follow u :):) Mutter paneer is very creamy and professional looking, thanks for sharing.

      Reply
    18. Nithya

      January 24, 2011 at 2:18 pm

      This is really looking creamy and good 🙂 I havent tried fresh cream in kurma too. Will try making it your way 🙂

      The first pic is too good. Super tempting one 🙂

      Reply
    19. Suja Sugathan

      January 24, 2011 at 3:33 pm

      Creamy and yummy mutter paneer..perfect and tempting.

      Reply
    20. Krithi's Kitchen

      January 24, 2011 at 4:09 pm

      Delicious, creamy and colorful…
      Colors are so pleasant…

      Reply
    21. Kairali sisters

      January 24, 2011 at 4:31 pm

      Such a delightful dish Sharmi..Looks so creamy and perfect…

      Reply
    22. Swathi

      January 24, 2011 at 7:30 pm

      Muttar paneer dish looks delicious, nice with chapathi

      Reply
    23. Tanantha P.

      January 24, 2011 at 8:10 pm

      I've never made a real Indian dish but often time work with Marsala. This sounds delicious!

      Reply
    24. Balakrishna Saraswathy

      January 25, 2011 at 5:16 am

      I just had these for dinner yesterday with roti… simply yummmooo:)

      Reply
    25. rekhas kitchen

      January 25, 2011 at 2:39 pm

      Wow creamy delicious and so inviting mouthwatering…

      Reply
    26. carmenpiva

      January 25, 2011 at 10:29 pm

      Hi! I've never been here before, and I love your virtual kitchen! It all looks so exotic for me!!
      I'll pop in from time to time, I'll learn lots of things!

      Reply
    27. Sharmilee! :)

      January 26, 2011 at 12:54 am

      @Carmenpiva :Thanks a lot for ur encouraging words, do come in when u find time

      Reply
    28. Ananda Rajashekar

      January 26, 2011 at 5:57 pm

      can there be any better combination than roti and matter panner, looks awesome 🙂

      Reply
    29. joy

      July 08, 2011 at 1:16 pm

      Hi tried many of your recipe but sorry did not find tome to post a comment.
      This particular one My children loved it so much when I packed for their lunch and also got an award from my second fellow class mates " Your Mom (ME) is the best cook".
      I forced myself free to pass on the award to you since I do not deserve it.

      Thanks a Lot , bye

      Reply
    30. Sharmilee! :)

      July 08, 2011 at 1:23 pm

      @Joy : Wow thats a nice compliment and it made my day….Its not only the recipe that matters but in the hands of the cook too so we shall share the credit 🙂

      Reply
    31. Lekha

      November 07, 2011 at 8:31 pm

      it looks and tastes delicious….ty sharmee…ur my saviour…my hubby loved it so much…..ur a gr8 cook…..im proud that ur my friend…..

      Reply
    32. Anonymous

      February 12, 2012 at 1:42 am

      hi sharmis…….

      i tried two of ur receipe(mutter panner,kadai mushroom)it came well.taste is also awesome…..thx for ur receipe…..

      Reply
    33. Shweta

      May 01, 2012 at 6:36 am

      I made this mutter paneer, and also added 1tsp kitchen king masala into it. the taste was yum

      Reply
    34. madhavi shenoy

      July 15, 2012 at 12:40 pm

      I tried this n taste was really amazing:) every body at home loved the recipe!!!

      Reply
    35. Veena Theagarajan

      September 02, 2012 at 2:57 pm

      Looks so delicious..Nice click Sharmi
      Great-secret-of-life.blogspot.com

      Reply
    36. Gayatri Natarajan

      November 29, 2012 at 11:45 pm

      hai sharmi i tried this it came good as like restaurant style.thanks

      Reply
    37. Sajani Prashanth

      February 08, 2013 at 4:06 am

      Hi sharmi, I tried this out and it turned to be really tasty. But I did not get the Color as shown in ur pic. Did u edit the pic with more brightness??? :p just kidding.

      I am trying all of ur recipes one by one. Being a beginner ur website is very useful.
      Thank u.

      Reply
      • Sharmilee! :)

        February 08, 2013 at 8:20 am

        No no the orange color comes from the tomatoes and the red chilli powder(homemade) I used. Infact it was more orangy that I had to reduce the contrast 🙂

        Reply
    38. Chithu

      March 01, 2013 at 7:34 pm

      Hi sharmi, i tried this yesterday and it came out well. Thanks for the geeat receipe with nice explanation.

      Reply
    39. Chithu

      March 01, 2013 at 8:10 pm

      This receipe description is awesome and it came out very well. Thanks a lot for the post

      Reply
    40. Purva

      July 05, 2013 at 4:42 am

      Hey Sharmi…..thanks a lot again for such fab recipe…..loved it….prepared yesterday n me n my hubby were drooling in delicious gravy of matar paneer….n in the end literally licking the fingers….u see its kind of ritual now whenever I follow ur recipe….but I have a request for u….can u post recipe for Butter Chicken?? It would really great treat to my taste buds….thanks again….

      Reply
      • SHARMILEE J

        July 05, 2013 at 8:18 am

        Hey Purva, my next todo in nonveg is butter chicken so will surely post it soon 🙂

        Reply
    41. Sasi Rekha

      July 07, 2013 at 6:33 pm

      Woooww Sharmi… I tried this recepie today… it was wonderful to have with chapathy… Thanks for the recipie with imagess…

      Reply
      • Kalpana

        November 08, 2013 at 4:43 am

        Hi Sharmi..Recipe was too good nd taste is Divine…i too get same color nd texture ….i tried all ur items one by one… today for evening snacks i tried Poha Bread Roll & Ragi Badam Malt(My Son s 19 months old .He loved the malt nd ask more& more) both came out well nd got good credit from my hubby…So all credit goes to you…Plz post Butter Chicken..

        Reply
    42. suganya gunasundaram

      November 18, 2013 at 1:26 am

      hi sharmileee, i am new to this paneer recipes… just now going to give a try… but i have a prob… there is no availability of peas here…. can i use channa to substitute it..?

      Reply
    43. SHARMILEE J

      November 18, 2013 at 3:54 pm

      Yes you can use chana if you like paneer chana combo as I havent tried that combo myself 🙂

      Reply
    44. subha ramasamy

      January 06, 2014 at 5:20 am

      Hi sharmi,

      Am following ur blog for a couple of years. And i have tried some for ur recipes. Biggest success is rasagulla. Thanks for sharing ur wonderful recipes and thanks again for inspring me to cook many new things. Came to know that u r one among the top 30 food bloggers of 2013, congrats on that and felt happy for u. Thanks!!!!!

      Reply
    45. Saurabh Mishra

      February 21, 2014 at 3:29 am

      i love paneer

      Reply
    46. Sri Divya

      April 03, 2014 at 10:26 am

      wow……tried it yesterday and it was superb liked a lot
      thanks for ur wonderful recipe
      I also tried ur tomato onion chutney and peanut chutney love them too what a taste yaar……..

      Reply
    47. Sri Divya

      April 03, 2014 at 10:29 am

      Hi sharmilee
      yesterday I tried this and it was WOW……….superb and my hubby liked it very much
      and I also tried ur tomato onion chutney and peanut chutney and they r really yummy
      loved ur blog………… thanku so much……..

      Reply
    48. nancy

      April 03, 2014 at 12:27 pm

      Tried your recipe today it was really yummy. Thanks Sharmi

      Reply
    49. nancy

      April 14, 2014 at 11:49 am

      Made this recipe came out great Thanks a lot!

      Reply
    50. Kajal

      July 30, 2014 at 10:52 pm

      I made this recipe ..it came too good ..thanks for the recipe.

      Reply
    51. nuru ali

      May 24, 2015 at 8:49 pm

      Thnx for the recipe

      Reply
    52. Pubali Das

      October 27, 2015 at 7:18 am

      Hi Sharmi..Recipe was too good nd taste is delicious…. I love all your recipes n follow these every now n then….:)

      Reply
    53. Unknown

      March 02, 2016 at 3:57 pm

      Hi Sharmi..thanks for the receipe..i tried this which came out very well…Awesome way of explanation..

      Reply
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