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    You are here: Home / Recent Posts / Oven Roasted Broccoli

    Oven Roasted Broccoli

    March 4, 2013 by Sharmilee J 16 Comments

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    Oven Roasted Broccoli is a tasty, spicy appetizer made by baking broccoli florets tossed with spices, cheese and olive oil. Oven Roasted Broccoli is a healthy starter compared to the packed frozen foods and a must try at home. Oven Roasted Broccoli Recipe is explained in this post with step by step pictures.Oven Roasted Broccoli Recipe

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    Broccoli has been a part of our menu these days so I make sure to try new recipes with it. It is not really easy to get fresh broccoli here all the time so whenever I get a chance I dont miss it.Whenever we visit Pazhamudhir I always search for fresh broccoli and it gives such satisfaction to see the fresh green veggie. I referred 2-3 sites from fg and tried this oven roasted broccoli, it came out so good that it just pops up like a candy, a perfect starter.

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    Tried this  Oven Roasted Broccoli Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Broccoli Recipes
    Print Recipe Pin Recipe

    Oven Roasted Broccoli

    Oven Roasted Broccoli is a tasty, spicy appetizer made by baking broccoli florets tossed with spices, cheese and olive oil. Oven Roasted Broccoli is a healthy starter compared to the packed frozen foods and a must try at home. Oven Roasted Broccoli Recipe is explained in this post with step by step pictures.
    Prep Time15 mins
    Cook Time30 mins
    Total Time45 mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 2 cups broccoli cut into bite sized florets
    • 1 tbsp olive oil
    • 4 small pearls garlic grinded to a fine paste
    • 1/4 tsp lemon zest
    • 1 tsp lemon juice
    • 1 tbsp cheese I used cube cheese
    • 2 tsp sesame seeds
    • salt to taste

    Instructions

    • Boil water (just enough for the broccoli to immerse), while its boiling add the broccoli florets and let it cook for just 3mins (this step is purely optional but I do this to get rid of the worms if any). Switch off. Drain water and keep aside.
    • In a mixing bowl add all the ingredients except sesame seeds listed along with broccoli, then add lemon juice.
    • Add olive oil and give a quick stir.
    • Lay an aluminum foil and arrange the broccoli florets, drizzle sesame seeds.
    • Meanwhile preheat the oven at 215 deg C for 10mins.
    • Then bake it in toast/pizza mode for 15-20mins(timing purely depends on your oven type)or until golden brown.
    • Change the mode to grill for the last 2mins which gives the browning and makes the broccoli more crispier.
    • Serve Oven Roasted Broccoli hot with any spicy dip or tomato sauce, it tastes good on its own too.

    Notes

    • Parboiling broccoli not only helps in avoiding worms but helps in holding the marination stick well.
    • You can even add sesame seeds close to the end of the baking time say 5-7mins before the end time.
    • Keep an eye after 10mins, as each oven takes different time to cook it.
    • Once you set the mode to grilling be very carefully as the mode easily burns the veggie.
    • You can use any type of cheese but parmesan cheese is much preferred, I used grated Amul cube cheese.
    Nutrition Facts
    Oven Roasted Broccoli
    Amount Per Serving (100 g)
    Calories 139 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 3g19%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 6g
    Cholesterol 8mg3%
    Sodium 2018mg88%
    Potassium 314mg9%
    Carbohydrates 8g3%
    Fiber 3g13%
    Sugar 2g2%
    Protein 5g10%
    Vitamin A 643IU13%
    Vitamin C 83mg101%
    Calcium 121mg12%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Oven Roasted Broccoli Recipe Step by Step

    1. Boil water(just enough for the broccoli to immerse), while its boiling add the broccoli florets and let it cook for just 3mins(this step is purely optional but I do this to get rid of the worms if any). Switch off. Drain water and keep aside. In a mixing bowl add all the ingredients except sesame seeds listed along with broccoli, then add lemon juice.
      How to make oven roasted broccoli - Step1Pin
    2. Add olive oil and give a quick stir. Lay an aluminium foil and arrange the broccoli florets,drizzle sesame seeds.Meanwhile preheat the oven at 215 deg C for 10mins. Then bake it in toast/pizza mode for 15-20mins(timing purely depends on your oven type)or until golden brown. Change the mode to grill for the last 2mins which gives the browning and makes the broccoli more crispier.
      How to make oven roasted broccoli - Step2Pin

    Serve hot with any spicy dip or tomato sauce, it tastes good on its own too.
    Oven Roasted Broccoli

    Pin

    Expert Tips

    • Parboiling broccoli not only helps in avoiding worms but helps in holding the marination stick well.
    • You can even add sesame seeds close to the end of the baking time say 5-7mins before the end time.
    • Keep an eye after 10mins, as each oven takes different time to cook it.
    • Once you set the mode to grilling be very carefully as the mode easily burns the veggie.
    • You can use any type of cheese but parmesan cheese is much preferred for this recipe.As I dont get parmesan here, I used grated amul cube cheese.

    Oven Roasted BroccoliPin

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    Filed Under: Broccoli Recipes, International, RandomPosts, Recent Posts, Starters

    Reader Interactions

    Comments

    1. Divya Shivaraman

      March 04, 2013 at 3:21 am

      Thats so yummy – we side this with pasta. i did post oven roasted broccoli with beans sometime before on my blog. Next time try with mushroom and red potatoes along – you will love it

      Reply
    2. Nagalakshmi V

      March 04, 2013 at 4:02 am

      love the idea for a quick snack

      Reply
    3. sowmya(creative saga)

      March 04, 2013 at 4:57 am

      Nice recipe..a must try for me..

      Reply
    4. Helen Prabha

      March 04, 2013 at 5:48 am

      Super healthy & yummy….

      Reply
    5. APARNARAJESHKUMAR

      March 04, 2013 at 6:47 am

      never tried this veggies ! need to start :_ lovely pictures !

      Reply
    6. Priya

      March 04, 2013 at 7:12 am

      Healthy snack and best way to sneak broccolis;

      Reply
    7. RAKS KITCHEN

      March 04, 2013 at 7:22 am

      Sounds really good. Should try for Aj

      Reply
    8. Vimitha Anand

      March 04, 2013 at 8:10 am

      Healthy snack idea

      Reply
    9. WeR SAHM

      March 04, 2013 at 9:59 am

      Healthy dish and simple dish…

      Reply
    10. Gauri

      March 04, 2013 at 11:34 am

      Over roasted sounds really good, or just quickly stir fried also gives great results! These are super yum!

      Reply
    11. dassana

      March 04, 2013 at 12:20 pm

      liked this easy and quick broccoli snack.

      Reply
    12. Sangeetha

      March 04, 2013 at 9:47 pm

      best way to sneak broccoli…love this healthy n delicious roasted broccoli anytime.

      Reply
    13. Gayathri Ramanan

      March 05, 2013 at 3:40 am

      love this healthy broccoli snack..

      Reply
    14. Jeyashrisuresh

      March 05, 2013 at 2:05 pm

      A super tempting guilt free snack. Love this

      Reply
    15. Aarti

      March 05, 2013 at 5:00 pm

      I have recently started following your blog, it's truly amazing how you put soo much effort into each recipe….love it! Thanks a ton for this yummy one 🙂

      Reply
    16. Priya Yallapantula

      March 07, 2013 at 4:51 pm

      Absolutely loving the pics. Looks super tasty and healthy too. Please do send it to my "Healthy Me & Healthy Us" event. Please do read the event rules 🙂

      Reply

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