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    You are here: Home / RandomPosts / Quinoa Soup

    Quinoa Soup

    May 6, 2017 by Sharmilee J 1 Comment

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    Jump to Recipe Print Recipe

    Quinoa Soup is a comforting healthy soup made by pressure cooking a blend of quinoa, spices & basic veggies. Quinoa Soup is  relished with bread stick& pepper powder as an appetizer and fairly easy to make.
    Quinoa soup recipe

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    Quinoa Soup tastes great on its own but to call it a meal we had it with homemade wheat bread and it was so filling. Quinoa is rich in protein and fibre and with loaded vegetables this soup is filling for breakfast.

    More soup recipes

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    If you have any more questions about this Quinoa Soup Recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

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    Quinoa Soup

    Quinoa Soup is a comforting healthy soup made by pressure cooking a blend of quinoa, spices & basic veggies. Quinoa Soup is  relished with bread stick& pepper powder as an appetizer and fairly easy to make.
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Servings2 bowls
    AuthorSharmilee J

    Ingredients

    • 1/4 cup quinoa
    • 1 cup water
    • 2 tbsp big onion finely chopped
    • 1 tsp garlic roughly chopped
    • 1 small sized tomato roughly chopped
    • 1 tsp red chilli paste
    • 1 small sized carrot roughly chopped
    • 2 tsp oil
    • pepper powder, oregano just for topping - optional

    Instructions

    • Get ready with your ingredients. Get the chopping done.
    • Heat oil in a pressure cooker, add jeera once it crackles add garlic and onion, sauté for a minute then add tomato. Sauté until raw smell leaves.
    • Add red chilli paste, required salt and sauté for few mins.
    • Add drained quinoa, give a quick mix then add water.
    • Pressure cook for 4 whistles in medium flame. Adjust with water if it is too thick then boil for a minute then switch off. Serve Quinoa Soup hot!

    Notes

    • You can replace red chilli paste with red chilli powder too.
    • The water quantity I have given was apt as we wanted a thin soup. Adjust as per your preference.
    • I added pepper powder and oregano while serving.
    Nutrition Facts
    Quinoa Soup
    Amount Per Serving (150 ml)
    Calories 146 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Sodium 48mg2%
    Potassium 403mg12%
    Carbohydrates 21g7%
    Fiber 4g17%
    Sugar 4g4%
    Protein 4g8%
    Vitamin A 5907IU118%
    Vitamin C 11mg13%
    Calcium 38mg4%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Quinoa Soup Recipe Step by Step

    1. Get ready with your ingredients.Get the chopping done.Heat oil in a pressure cooker,add jeera once it crackles add garlic and onion,saute for a minute then add tomato.Saute until raw smell leaves.
      How to make Quinoa soup recipe - Step1Pin
    2. Measure quinoa,rinse it in water atleast twice.Then drain water from quinoa and set aside.
      How to make Quinoa kheer Recipe - Step1Pin
    3. Add red chilli paste, required salt and saute for few mins.
      How to make Quinoa soup recipe - Step2Pin
    4. Add drained quinoa, give a quick mix then add water.
      How to make Quinoa soup recipe - Step3Pin
    5. Pressure cook for 4 whistles in medium flame.Adjust with water if it is too thick then boil for a minute then switch off.Serve hot!
      How to make Quinoa soup recipe - Step4Pin

    Serve hot with a sprinkle of pepper powder and oregano.
    Quinoa soup recipe

    Pin

    Enjoy the soup hot hot with a sprinkle of pepper powder and oregano…yumm! We had it with homemade bread and it was such a filling and satisfying dinner.

    Expert Tips

    • You can replace red chilli paste with red chilli powder too.
    • The water quantity I have given was apt as we wanted a thin soup. Adjust as per your preference.
    • I added pepper powder and oregano while serving.

    Quinoa soup recipePin

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    Filed Under: Quinoa Recipes, RandomPosts, Recent Posts, Sharmis Passions, Soups

    Reader Interactions

    Comments

    1. Navya

      May 07, 2017 at 8:57 pm

      Where can I get quinoa from?

      Reply

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