Aval Sundal | Poha Sundal

Aval Sundal is a new variety sundal made with poha and rajma. One of the whole some snack that you can pack for kids snackbox too.

Aval Sundal is a simple sundal variety made with aval / poha and rajma.

This Aval Sundal Recipe was suggested to me by my cousin but she asked me to try with white poha and red rajma as she saw it somewhere with that combo but I didn’t have both in stock so tried with red aval and rajma,it is a healthy sundal option too. You can pack it for kids snack box a filling and wholesome snack.

Looking for easy and new sundal variety to try for this navaratri then this aval sundal or poha sundal recipe is a must try for you.

Related Recipes

• Javvarisi sundal
• Navaratri Sundal Recipes
• Sundal podi
• Thenga manga pattani sundal
• Pattani sundal

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📖 Recipe

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Aval Sundal

Aval Sundal is a tasty, flaky sundal made by stir frying aval with rajma & tempered spices. Aval Sundal is a good choice for evening snack with tea and for Navarathri.

Prep Time10 minutes mins

Cook Time10 minutes mins

Soaking time6 hours hrs

Total Time6 hours hrs 10 minutes mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup red aval / poha
• 1/2 cup rajma
• 3 tbsp grated coconut
• salt to taste

To temper:

• 2 tsp oil
• 1/2 tsp mustard seeds
• 1/2 tsp urad dal
• a small sprig of curry leaves
• 2 small red chillies

Instructions

• Soak rajma overnight, drain water, rinse it well then pressure cook for 5 whistles or until soft. Drain water and set the rajma aside.
• Take poha in a mixing bow, add water and soak for 5mins, rinse the poha well and drain water. Set aside.
• Heat oil in a pan - add the items listed under 'to temper' let it splutter. Add cooked rajma toss it.
• Add poha and cook for 3mins. Add salt and toss well.
• Add coconut, mix it and cook for 2mins and switch off.

Notes

• The number of whistles depends on the variety of rajma.
• You can use any type of bean variety you like.
• You can even use white poha.

Nutrition Facts

Aval Sundal

Amount Per Serving (75 g)

Calories 340 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 5g31%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 55mg2%

Potassium 650mg19%

Carbohydrates 48g16%

Fiber 17g71%

Sugar 9g10%

Protein 15g30%

Vitamin A 447IU9%

Vitamin C 67mg81%

Calcium 50mg5%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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Aval Sundal Recipe Step by Step Method

1. Soak rajma overnight,drain water,rinse it well then pressure cook for 5 whistles or until soft.Drain water and set the rajma aside.
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2. Take poha in a mixing bow, add water and soak for 5mins, rinse the poha well and drain water.Set aside.
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3. Heat oil in a pan – add the items listed under ‘to temper’ let it splutter.Add cooked rajma toss it.
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4. Add poha and cook for 3mins.Add salt and toss well.
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5. Add coconut,mix it and cook for 2mins and switch off.
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Serve hot or warm!

Enjoy hot!

Expert Tips

• The number of whistles depends on the variety of rajma.
• You can use any type of bean variety you like.
• You can even use white poha.

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