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    Beetroot Chaas Recipe (Chukandar Chaas)

    Last Updated On: Feb 19, 2026 by Sharmilee J

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    Beetroot Chaas is a refreshing drink made by blending cooked beets with yogurt / curd. It looks very colourful and attractive. This drink is mildly sweet from beetroot and slightly tangy from curd. It is usually prepared during summer as a cooling beverage.

    beetroot chaas served in a clay cup

    The taste is soothing and light but still flavorful because of mint, ginger and cumin seeds. It cools the body in a natural way and feels much better than packed carbonated drinks. You can make this when you want something different from regular buttermilk. It feels healthy and filling at the same time.

    Jump to:
    • About Beetroot Chaas
    • Beetroot Chaas Ingredients
    • How to make Beetroot Chaas Step by Step
    • Expert Tips
    • Serving and Storage
    • FAQS
    • 📖 Recipe Card

    About Beetroot Chaas

    Beetroot Chaas is a simple twist to the traditional chaas. Instead of plain spiced buttermilk, this drink has cooked beetroot puree mixed with curd to give color and natural sweetness. The deep pink shade makes the drink look very appealing. It is a good way to include beetroot in diet.

    The texture is creamy and smooth if blended correctly. Cooked beetroot gives slight earthy taste which blends nicely with tangy curd. Mint leaves add freshness while ginger gives mild warmth in background. Jeera gives that typical chaas flavor which we all like. This goes well with lunch or as mid day summer drink.

    There are small variations you can try. Some people add green chilli for little spice. You can also do a tempering with mustard and jeera in oil and pour on top. In that case no need to grind jeera. Each method gives slightly different taste but base remains same. Even kids enjoy the pink color and drink without any complaints.

    I usually prepare this for afternoon meal during hot days. It feels very cooling and refreshing after lunch. 

    beetroot chaas served in a clay cup

    Beetroot Chaas Ingredients

    • Beetroot - Choose firm fresh beetroot, cook and puree it.
    • Curd - Use thick curd either homemade or store bought.
    • Ginger - I have used fresh ginger for strong spicy flavor and warmth, choose fresh and firm ginger for best results.
    • Cumin seeds - It adds earthy flavor to the drink.
    • Mint - adds freshness to the drink.
    • Black salt - gives a punch and adds taste.

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    How to make Beetroot Chaas Step by Step

    1.Peel the skin from beets, chop it roughly. Take it in a sauce pan and add water. Cook until beets turn soft, no need to become mushy. If you prick with knife it should easily run inside. Set aside and cool down completely.

    how to make beetroot chaas step1

    2.Take it in a blender along with the cooked water, add mint leaves,ginger and jeera. Blend it well until its  semi smooth.

    how to make beetroot chaas step2

    3.Take curd in a mixing bowl. Strain beets puree, press it well with a spoon so that the juice is extracted well.

    how to make beetroot chaas step3

    4.Mix it with a spoon.Add black salt. Use a blender to blend once.

    how to make beetroot chaas step4

    Chilled creamy beetroot chaas ready to serve, yummmy!

    Expert Tips

    • Cooking beets - I usually cook until knife goes inside easily. Do not overcook beets to mushy stage.
    • Chilled Curd - Thick curd gives creamy chaas. If curd is sour too much, taste may change.
    • Straining - I just strain beetroot puree well to remove fiber. It gives smoother and nicer drink.
    • Adjust water- Add water little by little while blending. Too much water makes it very thin.
    • Serve immediately - I prefer serving fresh after blending. Keeping too long may slightly change color.

    Serving and Storage

    Serve Beetroot Chaas chilled in a tall glass with sprinkle of roasted jeera powder on top. This goes well with lunch or as mid day summer drink. Store leftover in refrigerator and consume within one day. Stir well before serving again as it may settle little at bottom.

    FAQS

    1.Can I skip mint leaves?

    Yes you can skip if not available but adds fresh and cooling flavor.

    2.Can I use raw beetroot?

    No, it is better to cook beetroot for smooth blending, because raw beetroot may taste bland.

    3.Can I make it in advance?

    You can prepare and refrigerate for few hours. Mix well before serving.

    4.Is it sweet or salty?

    It has mild natural sweetness from beetroot and slight saltiness from black salt. You can adjust both as per taste.

    5.Can I add tempering on top?

    Yes you can do tempering with oil, mustard and jeera. In that case you can skip jeera while grinding.

    beetroot chaas served in a clay cup

    If you have any more questions about this Beetroot Chaas Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Beetroot Chaas Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    BeetrootChaas3
    Print Recipe Pin Recipe

    Beetroot Chaas Recipe | Chukandar Chaas Recipe

    Beetroot Chaas is a refreshing drink made by blending cooked beets with yogurt / curd. It looks very colourful and attractive. This drink is mildly sweet from beetroot and slightly tangy from curd. It is usually prepared during summer as a cooling beverage.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Servings1 glass
    AuthorSharmilee J

    Ingredients

    • 1 cup curd thick & chilled
    • ¼th of a small beetroot ~¼ cup roughly chopped
    • 5 nos mint leaves
    • 1 tiny piece ginger
    • ½ teaspoon jeera
    • 1 pinch of roasted jeera powder
    • 1 tiny pinch black salt
    • ½ cup water

    Instructions

    • Peel the skin from beets, chop it roughly. Take it in a sauce pan and add water. Cook until beets turn soft, no need to become mushy. If you prick with knife it should easily run inside. Set aside and cool down completely.
    • Take it in a blender along with the cooked water, add mint leaves, ginger and jeera. Blend it well until its  semi smooth.
    • Take curd in a mixing bowl. Strain beets puree, press it well with a spoon so that the juice is extracted well.
    • Mix it with a spoon. Add black salt .Use a blender to blend once.
    • Pour in serving glass and serve with a sprinkle of jeera powder. Enjoy Beetroot Chaas!

    Notes

    • Cooking beets - I usually cook until knife goes inside easily. Do not overcook beets to mushy stage.
    • Chilled Curd - Thick curd gives creamy chaas. If curd is sour too much, taste may change.
    • Straining - I just strain beetroot puree well to remove fiber. It gives smoother and nicer drink.
    • Adjust water- Add water little by little while blending. Too much water makes it very thin.
    • Serve immediately - I prefer serving fresh after blending. Keeping too long may slightly change color.
    Nutrition Facts
    Beetroot Chaas Recipe | Chukandar Chaas Recipe
    Amount Per Serving (250 ml)
    Calories 161 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 5g31%
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 2g
    Cholesterol 32mg11%
    Sodium 511mg22%
    Potassium 449mg13%
    Carbohydrates 13g4%
    Fiber 1g4%
    Sugar 11g12%
    Protein 9g18%
    Vitamin A 480IU10%
    Vitamin C 3mg4%
    Calcium 331mg33%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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      5 from 5 votes (4 ratings without comment)

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    1. CP

      June 08, 2017 at 5:01 pm

      Excellent photography.....

      Reply
    2. Indu

      June 09, 2017 at 2:16 pm

      I love ur blog sharmi

      Reply

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