Panangarkandu Paal | Panakarkandu Paal

Panangarkandu Paal is a soothing, unique tasty milk made by simmering milk with palm candy. Panangarkandu Paal is healthy and a home remedy for cough & cold.
Panangarkandu Paal or Palm Sugar Candy Milk Recipe with step by step photos. Panakarkandu Paal is a very soothing drink and also a home remedy for cough and cold.

Last weekend wen we dined at Anandas I felt like having something hot, was browsing the menu card saw this Panakarkandu Paal  and ordered. I eagerly waited to taste it but was so disappointed as it tasted just like pepper turmeric milk and not even a mild flavour of panankalkandu was there so decided to try at home and today is the day. I loved it so much and wondered how such simple ingredients could yield such a delicious drink.

You can even add a pinch of turmeric powder if you like it.Check my notes for more variations and details. You can even make a blend of these ingredients  in bulk and store if you want to have this drink regularly.

If you have any more questions about this Panangarkandu Paal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this Panangarkandu Paal Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Panangarkandu Paal | Panakarkandu Paal

Panangarkandu Paal is a soothing, unique tasty milk made by simmering milk with palm candy. Panangarkandu Paal is healthy and a home remedy for cough & cold.

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Servings1 glass

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup milk
• 1 tablespoon palm sugar candy / panangarkandu
• 1/4 teaspoon pepper powder
• 1/8 teaspoon cardamom powder

Instructions

• Add palm sugar candy, then add cardamom powder and pepper powder.
• Simmer for 5mins in low flame.
• Switch off, strain and serve Panangarkandu Paal hot.

Notes

• If you want more pepper flavour then add more.
• Adjust sweetness according to your preference.
• You can add palm sugar candy powder too. I added it as such, it takes a little time to get dissolved may be 5mins or so.
• I wanted the full flavour of panakarkandu so didn't add much of other ingredients. If you prefer add more pepper powder and even a pinch of turmeric powder too.

Nutrition Facts

Panangarkandu Paal | Panakarkandu Paal

Amount Per Serving (200 ml)

Calories 190 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 5g31%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2g

Cholesterol 29mg10%

Sodium 117mg5%

Potassium 379mg11%

Carbohydrates 23g8%

Fiber 0.2g1%

Sugar 20g22%

Protein 8g16%

Vitamin A 603IU12%

Vitamin C 0.4mg0%

Calcium 302mg30%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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Panakarkandu Paal Recipe Step by Step

1. Take milk in a sauce pan, boil for 3-5mins.
   
2. Add palm sugar candy, then add cardamom powder and pepper powder.
   
3. Simmer for 5 mins in low flame.
   
4. Switch off, strain and serve hot.
   

Serve immediately.

Enjoy hot or warm !

Expert Tips

• If you want more pepper flavour then add more.
• Adjust sweetness according to your preference.
• You can add palm sugar candy powder too. I added it as such, it takes a little time to get dissolved may be 5mins or so.
• I wanted the full flavour of panakarkandu so didn’t add much of other ingredients. If you prefer add more pepper powder and even a pinch of turmeric powder too.