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Friday, May 6, 2011

Mixed Vegetable Paratha

Paratha or roti is my all time favourite esp the ones with veggies in it. You dont need any side dish at all just raita is enough to finish off the dinner or meal. At the same time its wholesome and healthy with all the veggies.I'm sure kids who hesitate to eat veggies will like this paratha with pickle and raita.
Mixed Vegetable Paratha Recipe

Ingredients:
  • Wheat flour - 2 cups
  • Turmeric powder -a pinch
  • Chilli powder - 1 tsp
  • Garam masala powder- 1/4 tsp (optional)
  • Cumin seeds - 2 tsp
  • Onion - 1
  • Cabbage - 1/2 cup
  • Carrots - 2 medium sized
  • Capsicum - 1/2 medium sized
  • Coriander leaves - 1 tbsp
  • Salt - to taste
  • Water - as required
  • Oil - 2 tbsp


Mixed Vegetable Paratha RecipeMethod:
  1. Chop/grate the vegetables as finely as possible using a chopper/ food processor and keep aside.
  2. Heat a tsp of oil and saute the veggies with a pinch of turmeric powder till raw smell leaves completely.
  3. Then add this is to the wheat flour and add chilli,garam masala powder, jeera and coriander leaves and mix well.Make this like a chapathi dough consistency.Leave aside for 3omins.
  4. Pinch a lemon sized ball, roll it into thin/thick parathas of your choice.
  5. Heat oil in a tawa, and cook the parathas on both the sides. Serve hot with curd and pickle.
Mixed Vegetable Paratha RecipeMy Notes:
  • You can alternatively pressure cook the veggies until soft, mash it and then add it to the wheat flour and follow the same procedure. But it depends on the veggies you use..... If using capsicum add it raw and pressure cook the other veggies.
  • For 2 cups of flour see to it that your sauted veggies comes to 1 cup atleast.
  • Veggies is totally of your choice, you can even use green peas, beans,paneer also etc
Mixed Vegetable Paratha Recipe

35 Comments:

Kurinji said...

Healthy and mouthwatering paratha. Superb clicks.

Prathibha said...

I make this when I m out of ideas...parantha wid a good achaar n dahi is a comfi meal for me anytime..:)looks yumm

Kairali sisters said...

This is too good a recipe sharmi!!!Love the texture of the parathas...

Nitha said...

Healthy .. yummy and delicious parathas..

Paaka Shaale said...

The parathas look so healthy and mouthwatering. Great shots as usual :)

Laavanya said...

Great for kids - esp. to pack for lunch.

aipi said...

Wholesome n healthy!
US Masala

srividhya Ravikumar said...

tempting paratha..looks lovely..

Shanavi said...

Healthy and a filling meal

Krithi's Kitchen said...

Colorful and healthy paratha...
http://krithiskitchen.blogspot.com
Breakfast Club - Pancakes - Roundup

Priya (Yallapantula) Mitharwal said...

Love it Sharmi, that is a great and healthy idea dear :)

jeyashrisuresh said...

very healthy and delicious parathas.my kids fav.nice clicks too

Vimitha Anand said...

Yummy and healthy parathas... Nice way to add veggies in kids food

Jay said...

that is a very special treat indeed, appetizing clicks n inviting...:P
Tasty Appetite

Yummy Team said...

Healthy and delicious veggie parathas..Love ur clicks Sharmi..

Nithya said...

Healthy paratha. Best way to include vegetables in daily diet :)

Suja said...

Healthy and perfect meal..perfect clicks dear

divya said...

wow.. i am drooling here.looks so good..

Raji said...

Wholesome parathas...nice way to sneak in veggies for kiddos.

Swathi said...

Mixed vegetable paratha looks delicious.

savitha ramesh said...

too good for health.love the clicks as usual.

Priti said...

Looks so gud n yum ..sometime I do something similar too

miri goes phishing! said...

the clicks are gorgeous n' the idea is a really nice way for me to make my husband eat some veggies....;)

Premalatha Aravindhan said...

Perfect Paratha,luks very tempting...Luv the background,very nice.

Priya said...

I do quite often these sort of parathas, coz its quite easy to feel my teddies, fabulous parathas..

Nags said...

loving all your pictures of late :)

Kavitha Bhargav said...

Mouthwatering recipe...

Angie's Recipes said...

Healthy and tasty! Thanks for sharing the recipe.

Vardhini said...

Healthy and colorful paratha. First time here .. lovely blog.

Vardhini
VardhinisKitchen

kaveri said...

Wow, nutritious and tasty parathas...

Sukanya Ramkumar said...

Healthy one....

Rachana said...

Healthy and delicious parathas! Thanks for sharing.

Plateful said...

Oh my goodness, I feel like grabbing a paratha from that first picture. Simply irresistible!!

Anusha Sankar said...

I did this today for dinner and it came out really yummm. Thanks Sharmi :)

Sharmilee! :) said...

@Anusha : Thats great to hear...and am glad that u liked it :)

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