Mix Veg Paratha Recipe | Vegetable Paratha Recipe
Mix Veg Paratha is a healthy, wholesome and filling paratha that will be liked even by kids who do not like vegetables. Veggies cooked and stuffed in wheat flour dough is flat rolled and pan toasted to make delicious parathas. Learn to make Mix Veg Paratha with step by step pictures.
Servings8 parathas
Ingredients
- 2 cups wheat flour
- a pinch turmeric powder
- 1 teaspoon chilli powder
- ½ teaspoon jeera powder
- ¼ teaspoon garam masala powder optional
- 1 cup vegetables I used carrots beans and cabbage finely chopped
- 2 tablespoon capsicum finely chopped
- 1 tablespoon coriander leaves
- salt to taste
- water as required
- 2 tablespoon oil
Instructions
- Chop the vegetables as finely as possible using a chopper or food processor and pressure cook for 2 whistles in medium flame along with salt, turmeric powder and little water till immersing level. Mash the vegetables well so that its easy while rolling. Reserve the vegetable stock.
- Add the mashed veggies along with wheat flour, then add red chili powder, jeera powder, garam masala powder, chopped capsicum, coriander leaves and required salt. Add the vegetable stock and if required add water to form a soft pliable dough. Let it rest for 30 minutes at least. Form lemon sized balls, flatten slightly.
- Dust flour on the rolling surface and roll into thin/thick parathas. Heat oil in a tawa, and cook the parathas on both the sides.
- Serve hot with curd and pickle.
Notes
- You can alternatively saute the veggies and cook and make it as a stuffing.
- For 2 cups of flour see to it that your sautéed veggies comes to 1 cup at least.
- Veggies is totally of your choice, you can even use green peas, paneer also etc
- Be very careful while adding water as the veggies will leave out water.
Nutrition Facts
Mix Veg Paratha Recipe | Vegetable Paratha Recipe
Amount Per Serving (40 g)
Calories 161
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.4g3%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 306mg13%
Potassium 94mg3%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 0.2g0%
Protein 4g8%
Vitamin A 1307IU26%
Vitamin C 5mg6%
Calcium 13mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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