Mix Veg Paratha is a healthy, wholesome and filling paratha that will be liked even by kids who do not like vegetables. Veggies cooked and stuffed in wheat flour dough is flat rolled and pan toasted to make delicious parathas. Learn to make Mix Veg Paratha with step by step pictures.
Vegetable Paratha is my all time favorite – I make it both ways either pressure cooking the vegetables and adding it along with the flour and another one is sautéing the veggies and cooking to make it as a stuffing.
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About Mix Vegetable Paratha
Mix Veg Paratha is a Indian flat bread made using wheat flour, mixed vegetables and spice powders. The vegetables are cooked, mashed and added to the dough which makes the parathas soft and tasty.
For this mixed paratha, you don’t need any side dish at all just raita is enough to finish off the dinner or meal. At the same time its wholesome and healthy with all the vegetables.
I’m sure kids who hesitate to eat veggies will like this paratha with pickle and raita. So this is one of the ways to sneak in vegetables for kids who don’t eat them. You can make this as stuffed veg paratha too.
Similar Recipes
Mix Veg Paratha Ingredients
- Wheat Flour – Wheat flour or chapati flour is used to make the paratha dough.
- Mixed vegetables – I have used carrots, beans, cabbage and cabbage. You can even add potatoes, peas etc.
- Spice powders – Turmeric powder, Chili powder, Cumin seeds powder, Garam masala powders are added to the dough.
- Coriander leaves – Coriander leaves adds great flavor so do not miss it.
- Oil – Oil is needed to toast the paratha. You can even use ghee for toasting.
How to make Mixed Veg Paratha Step by Step
1.Chop the vegetables as finely as possible using a chopper or food processor and pressure cook for 2 whistles in medium flame along with salt, turmeric powder and little water till immersing level. Mash the vegetables well so that its easy while rolling. Reserve the vegetable stock.
2.Add the mashed veggies along with wheat flour, then add red chili powder, jeera powder, garam masala powder, chopped capsicum, coriander leaves and required salt. Add the vegetable stock and if required add water to form a soft pliable dough. Let it rest for 30 minutes at least. Form lemon sized balls, flatten slightly.
3.Dust flour on the rolling surface and roll into thin/thick parathas. Heat oil in a tawa, and cook the parathas on both the sides.
Serve hot with curd and pickle.
Expert Tips
- You can alternatively saute the veggies and cook and make it as a stuffing.
- For 2 cups of flour see to it that your sautéed veggies comes to 1 cup at least.
- Veggies is totally of your choice, you can even use green peas, paneer also etc
- Be very careful while adding water as the veggies will leave out water.
Serving and Storage
Mix Veg Paratha is great to serve with curd and pickle. You can store the leftover dough for 2 days in fridge. Make parathas when you want to serve and always serve hot for best taste.
If you have any more questions about this Mixed Veg Paratha do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .
Tried this Mixed Veg Paratha? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.
📖 Recipe Card
Mix Veg Paratha Recipe | Vegetable Paratha Recipe
Ingredients
- 2 cups wheat flour
- a pinch turmeric powder
- 1 teaspoon chilli powder
- 1/2 teaspoon jeera powder
- 1/4 teaspoon garam masala powder optional
- 1 cup vegetables I used carrots beans and cabbage finely chopped
- 2 tablespoon capsicum finely chopped
- 1 tablespoon coriander leaves
- salt to taste
- water as required
- 2 tablespoon oil
Instructions
- Chop the vegetables as finely as possible using a chopper or food processor and pressure cook for 2 whistles in medium flame along with salt, turmeric powder and little water till immersing level. Mash the vegetables well so that its easy while rolling. Reserve the vegetable stock.
- Add the mashed veggies along with wheat flour, then add red chili powder, jeera powder, garam masala powder, chopped capsicum, coriander leaves and required salt. Add the vegetable stock and if required add water to form a soft pliable dough. Let it rest for 30 minutes at least. Form lemon sized balls, flatten slightly.
- Dust flour on the rolling surface and roll into thin/thick parathas. Heat oil in a tawa, and cook the parathas on both the sides.
- Serve hot with curd and pickle.
Notes
- You can alternatively saute the veggies and cook and make it as a stuffing.
- For 2 cups of flour see to it that your sautéed veggies comes to 1 cup at least.
- Veggies is totally of your choice, you can even use green peas, paneer also etc
- Be very careful while adding water as the veggies will leave out water.
Kurinji
Healthy and mouthwatering paratha. Superb clicks.
Prathibha
I make this when I m out of ideas…parantha wid a good achaar n dahi is a comfi meal for me anytime..:)looks yumm
Kairali sisters
This is too good a recipe sharmi!!!Love the texture of the parathas…
Nitha
Healthy .. yummy and delicious parathas..
Paaka Shaale
The parathas look so healthy and mouthwatering. Great shots as usual 🙂
Laavanya
Great for kids – esp. to pack for lunch.
srividhya Ravikumar
tempting paratha..looks lovely..
Shanavi
Healthy and a filling meal
Priya (Yallapantula) Mitharwal
Love it Sharmi, that is a great and healthy idea dear 🙂
jeyashrisuresh
very healthy and delicious parathas.my kids fav.nice clicks too
Vimitha Anand
Yummy and healthy parathas… Nice way to add veggies in kids food
Yummy Team
Healthy and delicious veggie parathas..Love ur clicks Sharmi..
Nithya
Healthy paratha. Best way to include vegetables in daily diet 🙂
Suja
Healthy and perfect meal..perfect clicks dear
divya
wow.. i am drooling here.looks so good..
Raji
Wholesome parathas…nice way to sneak in veggies for kiddos.
Swathi
Mixed vegetable paratha looks delicious.
savitha ramesh
too good for health.love the clicks as usual.
Priti
Looks so gud n yum ..sometime I do something similar too
miri goes phishing!
the clicks are gorgeous n' the idea is a really nice way for me to make my husband eat some veggies….;)
Premalatha Aravindhan
Perfect Paratha,luks very tempting…Luv the background,very nice.
Priya
I do quite often these sort of parathas, coz its quite easy to feel my teddies, fabulous parathas..
Nags
loving all your pictures of late 🙂
Kavitha Bhargav
Mouthwatering recipe…
Angie's Recipes
Healthy and tasty! Thanks for sharing the recipe.
kaveri
Wow, nutritious and tasty parathas…
Sukanya Ramkumar
Healthy one….
Rachana
Healthy and delicious parathas! Thanks for sharing.
Plateful
Oh my goodness, I feel like grabbing a paratha from that first picture. Simply irresistible!!
Anusha Sankar
I did this today for dinner and it came out really yummm. Thanks Sharmi 🙂
Sharmilee! :)
@Anusha : Thats great to hear…and am glad that u liked it 🙂
Akshaya Prabhu
wow1Looks tempting! How many parathas can be made using this measure?
Sharmilee! :)
@Skshaya : It makes 6 to 8 parathas depending on the size…
Priya Gurusamy
excellent one for kids
Sindhu Sharma
Yummy
konrai
A lovely lightish paratha.