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    You are here: Home / RandomPosts / Mix Veg Paratha | Vegetable Paratha

    Mix Veg Paratha | Vegetable Paratha

    Last Updated On: Nov 13, 2024 by Sharmilee J

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    Jump to Recipe Print Recipe

    Mix Veg Paratha is a healthy, wholesome and filling paratha that will be liked even by kids who do not like vegetables. Veggies cooked and stuffed in wheat flour dough is flat rolled and pan toasted to make delicious parathas. Learn to make Mix Veg Paratha with step by step pictures.

    mix veg paratha in a white plate

    Vegetable Paratha is my all time favorite – I make it both ways either pressure cooking the vegetables and adding it along with the flour and another one is sautéing the veggies and cooking to make it as a stuffing.

    Jump to:
    • About Mix Vegetable Paratha
    • Mix Veg Paratha Ingredients
    • How to make Mixed Veg Paratha Step by Step
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Mix Vegetable Paratha

    Mix Veg Paratha is a Indian flat bread made using wheat flour, mixed vegetables and spice powders. The vegetables are cooked, mashed and added to the dough which makes the parathas soft and tasty.

    For this mixed paratha, you don’t need any side dish at all just raita is enough to finish off the dinner or meal. At the same time its wholesome and healthy with all the vegetables.

    I’m sure kids who hesitate to eat veggies will like this paratha with pickle and raita. So this is one of the ways to sneak in vegetables for kids who don’t eat them. You can make this as stuffed veg paratha too.

    mix veg paratha in a white plate

    Similar Recipes

    • Aloo Paratha
    • Masala Chapathi
    • Methi Paratha
    • Cheese Paratha
    • Plain Paratha
    • Methi Thepla

    Mix Veg Paratha Ingredients

    • Wheat Flour – Wheat flour or chapati flour is used to make the paratha dough.
    • Mixed vegetables – I have used carrots, beans, cabbage and cabbage. You can even add potatoes, peas etc.
    • Spice powders  – Turmeric powder, Chili powder, Cumin seeds powder, Garam masala powders are added to the dough.
    • Coriander leaves – Coriander leaves adds great flavor so do not miss it.
    • Oil – Oil is needed to toast the paratha. You can even use ghee for toasting.

    How to make Mixed Veg Paratha Step by Step

    1.Chop the vegetables as finely as possible using a chopper or food processor and pressure cook for 2 whistles in medium flame along with salt, turmeric powder and little water till immersing level. Mash the vegetables well so that its easy while rolling. Reserve the vegetable stock.

    mix veg paratha step1

    2.Add the mashed veggies along with wheat flour, then add red chili powder, jeera powder, garam masala powder, chopped capsicum, coriander leaves and required salt. Add the vegetable stock and if required add water to form a soft pliable dough. Let it rest for 30 minutes at least. Form lemon sized balls, flatten slightly.

    mix veg paratha step2

    3.Dust flour on the rolling surface and roll into thin/thick parathas. Heat oil in a tawa, and cook the parathas on both the sides.

    mix veg paratha step3

    Serve hot with curd and pickle.

    mix veg paratha in a white plate

    Expert Tips

    • You can alternatively saute the veggies and cook and make it as a stuffing.
    • For 2 cups of flour see to it that your sautéed veggies comes to 1 cup at least.
    • Veggies is totally of your choice, you can even use green peas, paneer also etc
    • Be very careful while adding water as the veggies will leave out water.

    Serving and Storage

    Mix Veg Paratha is great to serve with curd and pickle. You can store the leftover dough for 2 days in fridge. Make parathas when you want to serve and always serve hot for best taste.

    mix veg paratha in a white plate

    If you have any more questions about this Mixed Veg Paratha do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .
    Tried this Mixed Veg Paratha? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

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    Print Recipe Pin Recipe

    Mix Veg Paratha Recipe | Vegetable Paratha Recipe

    Mix Veg Paratha is a healthy, wholesome and filling paratha that will be liked even by kids who do not like vegetables. Veggies cooked and stuffed in wheat flour dough is flat rolled and pan toasted to make delicious parathas. Learn to make Mix Veg Paratha with step by step pictures.
    Prep Time20 minutes mins
    Cook Time15 minutes mins
    Total Time35 minutes mins
    Servings8 parathas
    AuthorSharmilee J

    Ingredients

    • 2 cups wheat flour
    • a pinch turmeric powder
    • 1 teaspoon chilli powder
    • 1/2 teaspoon jeera powder
    • 1/4 teaspoon garam masala powder optional
    • 1 cup vegetables I used carrots beans and cabbage finely chopped
    • 2 tablespoon capsicum finely chopped
    • 1 tablespoon coriander leaves
    • salt to taste
    • water as required
    • 2 tablespoon oil

    Instructions

    • Chop the vegetables as finely as possible using a chopper or food processor and pressure cook for 2 whistles in medium flame along with salt, turmeric powder and little water till immersing level. Mash the vegetables well so that its easy while rolling. Reserve the vegetable stock.
    • Add the mashed veggies along with wheat flour, then add red chili powder, jeera powder, garam masala powder, chopped capsicum, coriander leaves and required salt. Add the vegetable stock and if required add water to form a soft pliable dough. Let it rest for 30 minutes at least. Form lemon sized balls, flatten slightly.
    • Dust flour on the rolling surface and roll into thin/thick parathas. Heat oil in a tawa, and cook the parathas on both the sides.
    • Serve hot with curd and pickle.

    Notes

    • You can alternatively saute the veggies and cook and make it as a stuffing.
    • For 2 cups of flour see to it that your sautéed veggies comes to 1 cup at least.
    • Veggies is totally of your choice, you can even use green peas, paneer also etc
    • Be very careful while adding water as the veggies will leave out water.
    Nutrition Facts
    Mix Veg Paratha Recipe | Vegetable Paratha Recipe
    Amount Per Serving (40 g)
    Calories 161 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 0.4g3%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 306mg13%
    Potassium 94mg3%
    Carbohydrates 27g9%
    Fiber 2g8%
    Sugar 0.2g0%
    Protein 4g8%
    Vitamin A 1307IU26%
    Vitamin C 5mg6%
    Calcium 13mg1%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Filed Under: Breakfast Ideas, Lunchbox Recipes - Tiffin Items, RandomPosts, Roti / Paratha, Special Breakfast, youmaylike

    Reader Interactions

    Comments

    1. Kurinji

      May 06, 2011 at 12:17 pm

      Healthy and mouthwatering paratha. Superb clicks.

      Reply
    2. Prathibha

      May 06, 2011 at 12:37 pm

      I make this when I m out of ideas…parantha wid a good achaar n dahi is a comfi meal for me anytime..:)looks yumm

      Reply
    3. Kairali sisters

      May 06, 2011 at 1:02 pm

      This is too good a recipe sharmi!!!Love the texture of the parathas…

      Reply
    4. Nitha

      May 06, 2011 at 1:07 pm

      Healthy .. yummy and delicious parathas..

      Reply
    5. Paaka Shaale

      May 06, 2011 at 1:07 pm

      The parathas look so healthy and mouthwatering. Great shots as usual 🙂

      Reply
    6. Laavanya

      May 06, 2011 at 1:12 pm

      Great for kids – esp. to pack for lunch.

      Reply
    7. srividhya Ravikumar

      May 06, 2011 at 1:39 pm

      tempting paratha..looks lovely..

      Reply
    8. Shanavi

      May 06, 2011 at 1:59 pm

      Healthy and a filling meal

      Reply
    9. Priya (Yallapantula) Mitharwal

      May 06, 2011 at 3:17 pm

      Love it Sharmi, that is a great and healthy idea dear 🙂

      Reply
    10. jeyashrisuresh

      May 06, 2011 at 3:29 pm

      very healthy and delicious parathas.my kids fav.nice clicks too

      Reply
    11. Vimitha Anand

      May 06, 2011 at 4:05 pm

      Yummy and healthy parathas… Nice way to add veggies in kids food

      Reply
    12. Yummy Team

      May 06, 2011 at 4:52 pm

      Healthy and delicious veggie parathas..Love ur clicks Sharmi..

      Reply
    13. Nithya

      May 06, 2011 at 5:14 pm

      Healthy paratha. Best way to include vegetables in daily diet 🙂

      Reply
    14. Suja

      May 06, 2011 at 5:50 pm

      Healthy and perfect meal..perfect clicks dear

      Reply
    15. divya

      May 06, 2011 at 8:25 pm

      wow.. i am drooling here.looks so good..

      Reply
    16. Raji

      May 06, 2011 at 8:42 pm

      Wholesome parathas…nice way to sneak in veggies for kiddos.

      Reply
    17. Swathi

      May 06, 2011 at 10:26 pm

      Mixed vegetable paratha looks delicious.

      Reply
    18. savitha ramesh

      May 06, 2011 at 11:11 pm

      too good for health.love the clicks as usual.

      Reply
    19. Priti

      May 06, 2011 at 11:38 pm

      Looks so gud n yum ..sometime I do something similar too

      Reply
    20. miri goes phishing!

      May 07, 2011 at 2:15 am

      the clicks are gorgeous n' the idea is a really nice way for me to make my husband eat some veggies….;)

      Reply
    21. Premalatha Aravindhan

      May 07, 2011 at 2:51 am

      Perfect Paratha,luks very tempting…Luv the background,very nice.

      Reply
    22. Priya

      May 07, 2011 at 8:00 am

      I do quite often these sort of parathas, coz its quite easy to feel my teddies, fabulous parathas..

      Reply
    23. Nags

      May 07, 2011 at 10:52 am

      loving all your pictures of late 🙂

      Reply
    24. Kavitha Bhargav

      May 07, 2011 at 5:32 pm

      Mouthwatering recipe…

      Reply
    25. Angie's Recipes

      May 07, 2011 at 7:01 pm

      Healthy and tasty! Thanks for sharing the recipe.

      Reply
    26. kaveri

      May 08, 2011 at 11:24 am

      Wow, nutritious and tasty parathas…

      Reply
    27. Sukanya Ramkumar

      May 09, 2011 at 2:06 am

      Healthy one….

      Reply
    28. Rachana

      May 09, 2011 at 6:56 am

      Healthy and delicious parathas! Thanks for sharing.

      Reply
    29. Plateful

      May 10, 2011 at 1:06 pm

      Oh my goodness, I feel like grabbing a paratha from that first picture. Simply irresistible!!

      Reply
    30. Anusha Sankar

      June 20, 2011 at 3:01 pm

      I did this today for dinner and it came out really yummm. Thanks Sharmi 🙂

      Reply
    31. Sharmilee! :)

      June 20, 2011 at 3:03 pm

      @Anusha : Thats great to hear…and am glad that u liked it 🙂

      Reply
    32. Akshaya Prabhu

      September 03, 2012 at 8:44 am

      wow1Looks tempting! How many parathas can be made using this measure?

      Reply
    33. Sharmilee! :)

      September 03, 2012 at 9:06 am

      @Skshaya : It makes 6 to 8 parathas depending on the size…

      Reply
    34. Priya Gurusamy

      November 18, 2012 at 12:30 pm

      excellent one for kids

      Reply
    35. Sindhu Sharma

      February 01, 2013 at 5:28 am

      Yummy

      Reply
    36. konrai

      June 26, 2016 at 12:55 pm

      A lovely lightish paratha.

      Reply
    5 from 4 votes (4 ratings without comment)

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