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    You are here: Home / Sharmis Passions / Toor Dal Sundal

    Toor Dal Sundal

    Last Updated On: Jul 3, 2022 by Sharmilee J

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    Toor Dal Sundal is a tasty mild snack made by pressure cooking toor dal and tempering it with spices, coconut & chillies. Toor Dal Sundal is a healthy evening tea time snack and commonly made during Navaratri.
    toor dal sundal recipe

    As navaratri has started thought to post this easy toor dal sundal. Sundal recipes are a must for Navartri. I havent’t been to any kollu so to me kollu reminds of watching it in movies and ofcourse sundal and batchanam they offer in kollu.

    I have included a video for this, do check it out.

    You can check out more navaratri sundal recipes here.

    Related Recipes

    • Navaratri Sundal Recipes
    • Sundal podi
    • Pattani sundal
    • Chana sundal
    • Moong dal sundal

    toor dal sundal recipe

    If you have any more questions about this Toor Dal Sundal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Toor Dal Sundal Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Toor Dal Sundal

    Toor Dal Sundal is a tasty mild snack made by pressure cooking toor dal and tempering it with spices, coconut & chillies. Toor Dal Sundal is a healthy evening tea time snack and commonly made during Navaratri.
    Prep Time20 minutes mins
    Cook Time15 minutes mins
    Total Time35 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1/2 cup toor dal
    • 1 and 1/2 cups water (for cooking toor dal)
    • 2 and 1/2 tablespoon coconut
    • salt to taste

    To temper:

    • 1/2 teaspoon mustard seeds
    • 1/4 teaspoon split urad dal
    • 2 small red chillies
    • few nos curry leaves
    • a pinch of hing

    Instructions

    • Soak toor dal in water. Rinse well and drain water. Transfer this to pan. Add water to it.
    • Cook in low medium flame. When the dal is mash able but still the grains should hold its shape then its cooked perfectly. Drain the dal and set aside.
    • Heat oil in a pan - add the items listed under 'to temper' add cooked dal.
    • Saute until moisture leaves. Add coconut and toss it well.
    • Serve Toor Dal Sundal hot or warm!

    Video

    Notes

    • Make sure not to much it up. Keep an eye and keep checking.
    Nutrition Facts
    Toor Dal Sundal
    Amount Per Serving (100 g)
    Calories 166 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 2g13%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 0.3g
    Sodium 1982mg86%
    Potassium 173mg5%
    Carbohydrates 27g9%
    Fiber 7g29%
    Sugar 4g4%
    Protein 9g18%
    Vitamin A 429IU9%
    Vitamin C 65mg79%
    Calcium 36mg4%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Toor Dal Sundal

    1. Soak toor dal in water.Rinse well and drain water.Transfer this to pan.Add water to it.
      How to make toor dal sundal recipe - Step1
    2. Cook in low medium flame.When the dal is mash able but still the grains should hold its shape then its cooked perfectly.
      How to make toor dal sundal recipe - Step2
    3. Drain the dal and set aside.Heat oil in a pan – add the items listed under ‘to temper’ add cooked dal.
      How to make toor dal sundal recipe - Step3
    4. Saute until moisture leaves.Add coconut and toss it well.
      How to make toor dal sundal recipe - Step4

    Serve hot or warm!

    toor dal sundal recipe

    Serve for Navaratri neiveidhyam!

    Expert Tips

    • Make sure not to much it up. Keep an eye and keep checking.

    toor dal sundal recipe


    21
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    Filed Under: Navaratri, Recent Posts, Sharmis Passions, Sundal Recipes, Teatime snacks

    Reader Interactions

    Comments

    1. email qna

      October 17, 2018 at 12:08 pm

      What a nice recipe to try. Thank you for sharing!!

      Reply
    5 from 6 votes (5 ratings without comment)

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