Moong Dal Sundal, also called Pasi Paruppu Sundal, is a light and healthy South Indian snack made with yellow moong dal. It’s an easy-to-make recipe and doesn’t need any soaking, making it a quick option. This recipe is a comforting snack that is full of flavor and has a soft, crumbly texture. It’s mildly spiced and topped with coconut, making each bite simple yet satisfying.
This snack recipe is a healthier alternative to fried snacks. It’s often prepared during festivals and special occasions. It is also packed with nutritional benefits. It’s rich in protein and fiber, helps with digestion and keeps you full for longer. Whether as a snack between meals or a light side dish, it’s an excellent way to enjoy something tasty and nutritious.
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About Moong Dal Sundal
Moong Dal Sundal is a traditional dish made with simple pantry ingredients. It’s commonly made in South India. The texture is soft and slightly crumbly, which makes it easy to eat and enjoy. It has a mild flavor, and the tempering adds the dish a warmth flavor. It’s a light dish that’s quick to make, making it perfect for any time of the day.
This dish is made with simple and healthy ingredients, making it both nutritious and easy to prepare. It’s naturally gluten-free. This delightful snack recipe requires no fancy ingredients. This dish is great when you want something light, quick, and full of flavor. It works well as a snack or a side dish with your meals.
We don’t have the custom of keeping kolu so I am here with the sundal recipes for navaratri. Paasi Paruppu Sundal is very easy and simple to make but the trick part here is to cook moong dal perfectly.
This is a versatile recipe that can be easily customized to your taste preferences. You can adjust the spice level to your liking or even add other ingredients like roasted peanuts or vegetables for variation. If you’re looking for a simple snack this Moong Dal Sundal surely satisfies your soul with its soothing taste.
Moong Dal Sundal Ingredients
- Moong dal – This is the key ingredient of the dish. It’s high in protein and fiber, perfect for a soft, tender texture.
- Grated coconut – Adds sweetness and a texture to the dish. It gives healthy fats and enhances the overall flavor and helps balance the spices.
- Oil – Used for tempering, it helps release the essential oils from the spices, adding richness and aroma to the dish.
- Mustard seeds, urad dal – Add a slight pungent, crunchy texture and nutty flavor to the dish.
- Red chili – Provides a mild heat, adding flavor and color. You can adjust it according to your spice preference.
- Curry leaves – Adds a distinct fragrance, it enhances the flavor and offer health benefits like improving digestion.
- Hing – Adds a subtle pungency, enhances the savory flavors and aids digestion.
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Why This Recipe Works
- This is a quick and easy-to-make recipe with just a few ingredients.
- It’s a nutritious dish, rich in protein, fiber, and healthy fats.
- It has an aromatic flavor and a soft texture.
- A healthier snack compared to fried foods.
- You can adjust the spice level to your taste.
- The dish is light, making it ideal for any time of day.
- Perfect for all ages.
How to make Moong Dal Sundal Step by Step
1.Dry roast moong dal till slightly golden browned. Set aside. Boil water, once it starts to boil vigorously add roasted moong dal, little salt and let it cook in low flame.
2.The grains should be separate but when you press each dal, it should be soft that is the correct way to cook moong dal for sundal. This may take just 3-5 minutes. Switch off, strain water and set aside. In a pan heat oil – add the items listed under ‘to temper’ let it splutter. Add a pinch of turmeric powder.
3.Now add cooked dal and just toss it. Add coconut and give a quick stir. Switch off.
Serve hot / warm as a evening snack!
Expert Tips
- Roasting moong dal – Roasting the dal before cooking adds a deep, roasted flavor and a crunchy texture to the dish.
- Cooking time – The dal should be soft but not mushy. It should retain its shape while being tender to the bite.
- Water – After cooking, strain the excess water and rinse with cold water to stop the cooking process.
- Lemon juice – A squeeze of fresh lime or lemon juice just before serving can add a tangy flavor that enhances the overall taste.
- Roasted peanuts – Adds extra crunch and protein to the dish.
- Spice level – You can add a pinch of red chili powder or chopped green chilies to the tempering for a spicier taste.
- Freshness – A little bit of fresh cilantro or mint can add a refreshing flavor to the sundal.
Serving and Storage
You can serve this Moong Dal Sundal warm as an evening snack or side dish for meals.
You can store it in an airtight container. It can be kept in the fridge for up to 1-2 days but is best enjoyed fresh for optimal texture.
FAQS
1.Can I make Moong Dal Sundal ahead of time?
It’s best enjoyed fresh, but you can prepare it ahead of time, heat it and serve hot.
2.Can I use other types of lentils for this recipe?
While moong dal is ideal, you can try with chana dal, black chana, white chana for a different taste.
3.What can I serve with Moong Dal Sundal?
It pairs well with tea, coffee, or as a light snack with meals.
4.Can I add vegetables to Moong Dal Sundal?
Yes, you can add finely chopped vegetables like grated carrots or onion for extra taste and texture.
5.How can I make it vegan?
This recipe is already vegan. Use plant-based oil for tempering.
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📖 Recipe Card
Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe
Ingredients
- 1/2 cup moong dal
- 3 tablespoon coconut grated
- salt to taste
To temper:
- 2 teaspoon oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon split urad dal
- 1 small small red chilli
- 1 sprig curry leaves
- 1 tiny pinch hing
Instructions
- Dry roast moong dal till slightly golden browned. Set aside.
- Boil water, once it starts to boil vigorously add roasted moong dal, little salt and let it cook in low flame.
- The grains should be separate but when you press each dal, it should be soft that is the correct way to cook moong dal for sundal. This may take just 3-5 minutes.
- Switch off, strain water and set aside.
- In a pan heat oil – add the items listed under 'to temper' let it splutter. Add a pinch of turmeric powder.
- Now add cooked dal and just toss it. Add coconut and give a quick stir. Switch off.
- Serve Moong Dal Sundal hot / warm as a evening snack!
Notes
- Roasting moong dal – Roasting the dal before cooking adds a deep, roasted flavor and a crunchy texture to the dish.
- Cooking time – The dal should be soft but not mushy. It should retain its shape while being tender to the bite.
- Water – After cooking, strain the excess water and rinse with cold water to stop the cooking process.
- Lemon juice – A squeeze of fresh lime or lemon juice just before serving can add a tangy flavor that enhances the overall taste.
- Roasted peanuts – Adds extra crunch and protein to the dish.
- Spice level – You can add a pinch of red chili powder or chopped green chilies to the tempering for a spicier taste.
- Freshness – A little bit of fresh cilantro or mint can add a refreshing flavor to the sundal.
Divs
have had this @ temples only during navratri! simple but delicious sundal!