• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sharmis Passions
  • Home
  • Recipes
  • Baby Food
  • About
menu icon
go to homepage
  • Home
  • Recipes
  • Baby Food
  • About
    • Facebook
    • Instagram
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipes
    • Baby Food
    • About
    • Facebook
    • Instagram
    • YouTube
  • ×
    You are here: Home / Recent Posts / Sathu Maavu | Health Mix | Porridge Mix

    Sathu Maavu | Health Mix | Porridge Mix

    February 28, 2023 by Sharmilee J 60 Comments

    TwitterFacebook1.2kPinterestTelegramWhatsAppYummly
    1.2k
    SHARES
    Jump to Recipe Jump to Video Print Recipe

    Sathu Maavu is a nutritious and healthy blend mix made of multigrains like Whole grains, Millets, Cereals, Pulses, Nuts etc. Sathu Maavu is made using ingredients which has good nutrition balance good for immunity building. Sathu Maavu or Health Mix mix is a must for growing kids. Let us get on to learn how to make Health Mix at home with step by step pictures and video.

    Pin

    Sathu Maavu or Health Mix is an Indian traditional food great for growing kids and adults too. Sathu Maavu has all the nutritious ingredients which include whole grains, pulses, cereals, millets, nuts and condiments.

    Table of Contents
    1 About Sathu Maavu / Health Mix
    2 Sathu Maavu Recipes
    3 Sathu Maavu Ingredients
    4 Sathu Maavu | Health Mix
    5 Sathu Maavu Recipe Step by Step
    6 Expert Tips
    7 Storing Suggestion
    8 FAQS

    About Sathu Maavu / Health Mix

    Sathu Maavu also called as Health Mix is a nutritious blend of ingredients roasted and grinded to a powder. Sathu Maavu is a great source of nutrition for all ages and especially for growing kids. Sathu Maavu is a blend of grains, pulses, millets and nuts each roasted separately and powdered in a flour mill. Sathu Maavu ingredients & method varies from region to region but essentially a mix which nourishes the needed nutrients for the body.

    Health Mix prepared at home widely differs from the ones available commercially at grocery stores as they have 75% millet or grain flour and rest of the cereals, nuts and pulses in very small proportions. Health Mix prescribed here is a blend of carefully proportionated grains, pulses, millets and nuts which gives the nourishment for the body and as well as keep us filled.

    Health Mix called as Sathu Maavu in Tamil is an alternative breakfast even prescribed by doctors for the kids & toddlers who leaves to school in the early mornings.

    Pin

    Its a long time wish for me to post homemade sathu maavu powder. Amma usually makes a version with just multigrains but this version my neighbour shared it with me as she feeds this porridge for her daughter daily. I made a batch of this saathu maavu powder for mittu and after that I am stocking this up regularly.

    First when I started, I sprouted few grains then roasted and grinded. But later learnt that sprouts are best when had as such and it loses its nutrients after drying and roasting so after that I stopped sprouting the grains. Incase if you wish you can soak and sprout wheat, fingermillet, green gram, black chana and pearlmillet then follow the steps.

    This is sure time consuming process but worth the effort. It took me 3 days for making this Sathu Maavu as buying, measuring, washing, drying and finally roasting yes it takes a lot of time so start making only when you have time.

    Pin

    You can feed this for babies after 1 yr and we elders can also have it. I have it atleast 2-3 times a week, sometimes as a sweet porridge with jaggery and sometimes as salt porridge with buttermilk. You can check out the porridge recipe here.

    Each household has a different version of sathu maavu recipe and this one is my staple since 10 yrs. This comes to me handy for making many dishes apart from porridge.

    Pin

    Sathu Maavu Recipes

    I know it is tough to feed babies / kids with porridges but trust me you can include this health mix in a number of other ways too. So other than porridge this health mix can be used to make porridge, kheer, puttu, idiyappam, cakes, cookies, pancakes etc.

    • Sathu Maavu Kanji
    • Sathu Maavu Idiyappam
    • Sathu Maavu Kozhukattai
    • Sathu Maavu Pancakes
    • Sathu Maavu Puttu
    • Sathu Maavu Laddu
    • Health Mix Pancakes | Sathu Maavu Pancakes
    • Sathu Maavu Kanji | Health Mix Porridge
    • Sathu Maavu Puttu
    • Health Mix Porridge for Babies
    • Health Mix Powder
    • Kids Breakfast Recipes Idea 5
    • Sathu Maavu Laddu

    Sathu Maavu Ingredients

    These are the 17 ingredients I have used for this Health Mix. You can plus or minus as per your liking but make sure to keep a balance.

    Pin
    1. Fingermillet / Ragi
    2. Wheat / Godhumai
    3. Black Channa / Karuppu Kondakadalai
    4. Green Gram / Pacha Payaru
    5. Pearl Millet / Kambu
    6. Foxtail Millet / Thinai
    7. Sago / Javvarisi
    8. Red Rice / Sigaparisi
    9. Maize / Makka Cholam
    10. Sorghum / Vella Cholam
    11. Barley / Barley
    12. Fried Gram Dal / Pottukadalai
    13. Peanuts / Nilakadalai
    14. Cashewnuts / Munthiri paruppu
    15. Almonds / Badam paruppu
    16. Cardamom / Elakkai
    17. Dry Ginger / Sukku
    Pin

    If you have any more questions about this Sathu Maavu Recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this  Sathu Maavu Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Print Recipe Pin Recipe

    Sathu Maavu | Health Mix

    Sathu Maavu is a nutritious and healthy blend mix made of multigrains like Whole grains, Millets, Cereals, Pulses, Nuts etc. Sathu Maavu is made using ingredients which has good nutrition balance good for immunity building. Sathu Maavu or Health Mix mix is a must for growing kids. Let us get on to learn how to make Health Mix at home with step by step pictures and video.
    Prep Time6 d
    Cook Time30 mins
    Total Time6 d 30 mins
    Servings30 servings
    AuthorSharmilee J

    Ingredients

    TO BE SPROUTED AND ROASTED :

    • 500 grams whole wheat 4 cups
    • 500 grams finger millet 3 and 1/2 cups
    • 250 grams black chana 1 and 1/2 cups
    • 250 grams green gram dal 1 and 1/2 cups
    • 100 grams pearl millet 3/4 cup
    • 100 grams sago 3/4 cup
    • 100 grams fried gram dal 1 cup
    • 50 grams foxtail millet 1/3 cup
    • 50 grams red rice 1/4 cup
    • 25 grams sorghum 1/4 cup
    • 25 grams maize 1/4 cup
    • 25 grams barley 1/4 cup
    • 25 grams cashew 1/4 cup
    • 25 grams badam 1/4 cup
    • 25 grams peanuts 1/4 cup
    • 10 grams dry ginger 2 tsp dry ginger powder
    • 15 numbers whole cardamom 2 and 1/2 tsp cardamom powder

    The cup measures are approximated.

      Instructions

      • First write down the list and measures before shopping. Make sure to pick up ingredients that are fresh.
      • Measure the ingredients first using a weighing scale
      • First to a sieve add whole wheat.
      • Then rinse it well atleast twice then spread it on a plate or tray. I used my baking tray.
      • Measure and take fingermillet rinse it well then spread it on a tray to sun dry it.
      • Except for fried gram dal, cashews, almonds, peanuts, dry ginger and cardamom rinse all the grains well and spread it on a plate.
      • Sun dry it atleast for 5-6 hours or until it is almost dry without moisture. I use a netted cloth to cover the grains to protect it from dust, insects, flies etc.
      • When the rinsed grains and pulses are drying you can start roasting the other ingredients.First of all choose a wide kadai or wok that is deep also preferably iron. I chose wok so that with the handle it is easy to transfer the ingredients after roasting. Add 100 GMS FRIED GRAM DAL, dry roast until golden transfer to a plate and set aside.
      • Add 100 GMS FRIED GRAM DAL, dry roast until golden transfer to a plate and set aside.
      • Add 25 GMS PEANUTS. Dry roast until golden transfer to the plate and set aside.
      • Add 25 GMS CASHEWNUTS. Dry roast until golden transfer to the plate and set aside.
      • Add 25 GMS ALMONDS. Dry roast until golden transfer to the plate and set aside.
      • Add 15 PIECES CARDAMOM. Dry roast until golden transfer to the plate and set aside.
      • Add 250 GMS BLACK CHANNA. Dry roast until golden transfer to the plate and set aside.
      • Add 25 GMS BARLEY. Dry roast until golden transfer to the plate and set aside.
      • Add 25 GMS SORGHUM. Dry roast until golden transfer to the plate and set aside.
      • Add 250 GMS GREEN GRAM. Dry roast until golden transfer to the plate and set aside.
      • Add 50 GMS FOXTAIL MILLET. Dry roast until golden transfer to the plate and set aside.
      • Add 50 GMS PEARLMILLET. Dry roast until golden transfer to the plate and set aside.
      • Add 100 GMS SAGO. Dry roast until golden transfer to the plate and set aside.
      • Add 50 GMS RED RICE. Dry roast until golden transfer to the plate and set aside.
      • Add 25 GMS MAIZE. Dry roast until golden transfer to the plate and set aside.
      • Add 500 GMS FINGERMILLET. Dry roast until crisp then transfer to the plate and set aside.
      • Add 500 GMS PUNJAB WHEAT. Dry roast until crisp then transfer to the plate and set aside.
      • Add 10 GMS DRY GINGER to a hand mortar and pestle and crush it. Remove the hard skin part. So after removing the skin if you measure it would be around 5-7 gms.
      • Dry roast for 2 mins then transfer to the plate and set aside.
      • Once everything is roasted, spread it in a plate and let it cool down completely. I spreaded it in 3 seperate plates so that it cools down quickly.After roasting you can dry it in shade inside the room itself.
      • Once cooled completely combine everything in a tray.
      • Transfer to a tall container.
      • I gave it to the flour mill for grinding. Sathu maavu is ready!
      • Cool down completely before storing in an airtight container.

      Video

      Sathu Maavu | Health Mix | Healthy Sathu Maavu Recipe

      Notes

      • First check for any speck in each grain then Rinse them well.
      • Its really important to rinse all the grains and dry it before roasting it.
      • Sticking with gram measures is best for health mix but if you do not have a weighing scale you can use the cup measures.
      • I use a kitchen scale to measure each ingredient and as my neighbour suggested I am using only gram measures.If you dont have a kitchen scale at home, then buy the ingredients in the exact mentioned quantity itself. I get millets and grains in bulk so had to measure individually.
      • I usually change the millets variety each time you make this mix, like instead of foxtail millet, you can add kodo millet or little millet etc.
      • Make sure you cool down completely after roasting. Once it cools down then store else it will let out moisture if you close and keep immediately.
      • Adding cardamom is purely optional. We usually make both sweet and savory so add less whole cardamom in the mix to ground and add powdered elachi if needed while making sweet.
      • Adding dry ginger powder helps in digestion.
      • You can store in airtight container and keep it outside for 3-6 months then refrigerate it if you want to store for a longer period of time.
      Nutrition Facts
      Sathu Maavu | Health Mix
      Amount Per Serving (100 g)
      Calories 216 Calories from Fat 18
      % Daily Value*
      Fat 2g3%
      Saturated Fat 0.3g2%
      Trans Fat 0g
      Polyunsaturated Fat 0.5g
      Monounsaturated Fat 1g
      Sodium 17mg1%
      Potassium 170mg5%
      Carbohydrates 42g14%
      Fiber 5g21%
      Sugar 1g1%
      Protein 9g18%
      Vitamin A 38IU1%
      Vitamin C 0.4mg0%
      Calcium 93mg9%
      Iron 2mg11%
      * Percent Daily Values are based on a 2000 calorie diet.
      Tried this recipe?Mention @sharmispassions or tag #sharmispassions
      Like our video?Subscribe to our youtube channel to get latest updates!

      Sathu Maavu Recipe Step by Step

      1.First write down the list and measures before shopping. Make sure to pick up ingredients that are fresh.

      Pin

      2.Measure the ingredients first using a weighing scale. Then check for specks in each grains if any and remove them. If you do not have a weighing scale then use the cup measures mentioned in the ingredients list.

      Pin

      3.First to a sieve add whole wheat.

      Pin

      4.Then rinse it well atleast twice then spread it on a plate or tray. I used my baking tray.

      Pin

      5.Measure and take fingermillet rinse it well then spread it on a tray to sun dry it.

      Pin

      6.Except for fried gram dal, cashews, almonds, peanuts, dry ginger and cardamom rinse all the other grains well and spread it on a plate.

      Pin

      7. Sun dry it atleast for 5-6 hours or until it is almost dry without moisture. I use a netted cloth to cover the grains to protect it from dust, insects, flies etc.

      Pin

      8.When the rinsed grains and pulses are drying you can start roasting the other ingredients. First of all choose a wide kadai or wok that is deep also preferably iron. I chose wok so that with the handle it is easy to transfer the ingredients after roasting. Add 100 GMS FRIED GRAM DAL, dry roast until golden transfer to a plate and set aside.

      Pin

      9.Add 25 GMS PEANUTS. Dry roast until golden transfer to the plate and set aside.

      Pin

      10.Add 25 GMS CASHEWNUTS. Dry roast until golden transfer to the plate and set aside.

      Pin

      11.Add 25 GMS ALMONDS. Dry roast until golden transfer to the plate and set aside.

      Pin

      12.Add 15 PIECES CARDAMOM. Dry roast until golden transfer to the plate and set aside.

      Pin

      13.Add 250 GMS BLACK CHANNA. Dry roast until golden transfer to the plate and set aside.

      Pin

      14.Add 25 GMS BARLEY. Dry roast until golden transfer to the plate and set aside.

      Pin

      15.Add 25 GMS SORGHUM. Dry roast until golden transfer to the plate and set aside.

      Pin

      16.Add 250 GMS GREEN GRAM. Dry roast until golden transfer to the plate and set aside.

      Pin

      17.Add 50 GMS FOXTAIL MILLET. Dry roast until golden transfer to the plate and set aside.

      Pin

      18.Add 50 GMS PEARLMILLET. Dry roast until golden transfer to the plate and set aside.

      Pin

      19.Add 100 GMS SAGO. Dry roast until golden transfer to the plate and set aside.

      Pin

      20.Add 50 GMS RED RICE. Dry roast until golden transfer to the plate and set aside.

      Pin

      21.Add 25 GMS MAIZE. Dry roast until golden transfer to the plate and set aside.

      Pin

      22.Add 500 GMS FINGERMILLET. Dry roast until crisp then transfer to the plate and set aside.

      Pin

      23.Add 500 GMS PUNJAB WHEAT. Dry roast until crisp then transfer to the plate and set aside.

      Pin

      24.Add 10 GMS DRY GINGER to a hand mortar and pestle and crush it. Remove the hard skin part. So after removing the skin if you measure it would be around 5-7 gms.

      Pin

      25.Dry roast for 2 mins then transfer to the plate and set aside.

      Pin

      26.Once everything is roasted, spread it in a plate and let it cool down completely. I spreaded it in 3 separate plates so that it cools down quickly. After roasting you can dry it in shade inside the room itself.

      Pin

      27.Once cooled completely combine everything in a tray.

      Pin

      28.Transfer to a tall container.

      Pin

      29.I gave it to the flour mill for grinding. Sathu maavu is ready!

      Pin

      30.Cool down completely before storing in an airtight container.

      Pin

      Homemade Sathu Maavu or Health Mix is ready!

      Pin

      Expert Tips

      • First check for any speck in each grain and remove them. Then rinse them well.
      • It is really important to rinse all the grains and dry it before roasting it.
      • Sticking with gram measures is best for health mix but if you do not have a weighing scale you can use the cup measures.
      • I use a kitchen scale to measure each ingredient and as my neighbour suggested I am using only gram measures.If you dont have a kitchen scale at home, then buy the ingredients in the exact mentioned quantity itself. I get millets and grains in bulk so had to measure individually.
      • I usually change the millets variety each time you make this mix, like instead of foxtail millet, you can add kodo millet or little millet etc.
      • Make sure you cool down completely after roasting. Once it cools down then store else it will let out moisture if you close and keep immediately.
      • Adding cardamom is purely optional. We usually make both sweet and savory so add less whole cardamom in the mix to ground and add powdered elachi if needed while making sweet.
      • Adding dry ginger powder helps in digestion.
      • You can store in airtight container and keep it outside for 3-6 months then refrigerate it if you want to store for a longer period of time.

      Storing Suggestion

      Once the health mix powder is ready spread it on a plate and cool down completely before storing. I usually store in a clean airtight container in room temperature. I store half of it in fridge for storing for a long time and store the rest in room temperature. In room temperature Sathu Maavu keeps well for about 6 months if handled properly. In fridge it keeps well for 1 year.

      FAQS

      1.What is Health Mix / Sathu Maavu?

      Sathu Maavu is a nutritious and healthy blend mix made of multigrains like Whole grains, Millets, Cereals, Pulses, Nuts etc.

      2.Is Health Mix / Sathu Maavu healthy?

      • Acts as a great immunity booster
      • Healthy weight gain
      • Improves health
      • Antioxidant so fights against many diseases.
      • Helps lower cholesterol levels etc

      3.Is there any age factor for consuming this health mix?

      From 1 year babies to 60+ elders all can consume this health mix. Even diabetics patients can have this health mix.

      4.Can we make only porridge with Health Mix?

      No other than porridge you can use this mix to make kheer, puttu, idiyappam, cakes, cookies, pancakes etc.

      5.Can I alter the ratio of millets and pulses?

      Yes definitely you can alter the ratio but make sure to have a balance of the pulses, grains and nuts accordingly.

      Pin

      TwitterFacebook1.2kPinterestTelegramWhatsAppYummly
      1.2k
      SHARES

      Filed Under: health mix recipes, Homemade at SharmisPassions, RandomPosts, Recent Posts

      Reader Interactions

      Comments

      1. Veena Theagarajan

        September 15, 2014 at 9:32 am

        so healthy powder.. This can be used for so dishes..

        Reply
      2. Sreshta Uppalapati

        September 15, 2014 at 10:02 am

        Wooww very useful to me.. Healthy powder for all ages..

        Sharmi I need ur encouragement to develop my blog..So please check my blog…
        http://sreshtaskitchens.blogspot.in/2014/09/bread-halwa.html

        Reply
      3. Sreshta Uppalapati

        September 15, 2014 at 10:13 am

        Red rice means?

        Reply
      4. Bala Jayaseelan

        September 15, 2014 at 11:07 am

        Wow, nicely done! Is sago healthy?

        Reply
      5. Triveni Srinu

        September 15, 2014 at 11:48 am

        Sprouts Multigrain powder…!! I heard first time… Thanq. Can you post Jeera Rice…???

        Reply
        • SHARMILEE J

          September 17, 2014 at 4:15 pm

          Sure will post it by next week

          Reply
      6. Vaishnavi

        September 15, 2014 at 5:03 pm

        Azing effort..kudos

        Reply
      7. Vaishnavi

        September 15, 2014 at 5:04 pm

        Amazing effort. Kudos

        Reply
      8. Snow White

        September 17, 2014 at 2:38 am

        Thanks for the recipe. Can we use a blender to make this?

        Reply
        • SHARMILEE J

          September 17, 2014 at 10:02 am

          I don't think our regular mixie can grind these ingredients finely to a powder.

          Reply
      9. sara

        September 17, 2014 at 3:51 am

        Hi sharmi wat is hot pack?.i am not understand first step for soaking channa and wheat.

        Reply
      10. Jayanthi Sindhiya

        September 17, 2014 at 11:05 am

        Very neat and helpful post. Beautifully explained. Great work!!

        Reply
      11. Sirisha Uppalapati

        September 17, 2014 at 11:58 am

        Where do we get red rice?

        Reply
        • SHARMILEE J

          September 17, 2014 at 1:55 pm

          It is available in most leading supermarkets….

          Reply
      12. Snow White

        September 24, 2014 at 3:03 pm

        Sharmi, Can we make dosa with this powder?

        Reply
        • SHARMILEE J

          September 25, 2014 at 8:31 am

          Yes but guess we need to mix with regular dosa idli batter ann try it…Havent tried making dosa with just this powder….

          Reply
      13. Agal

        October 31, 2014 at 1:02 pm

        Hello,
        Please tell me whether i can give this sathu mavu to my 9 month baby.

        Reply
        • SHARMILEE J

          October 31, 2014 at 1:39 pm

          It is advisable to feed only after a 1 yr as mentioned in my post…

          Reply
      14. prabhamadhan

        November 30, 2014 at 4:31 pm

        Hi Sharmi ,
        Whenever I make this powder with sprouted green gram the porridge becomes watery after cooking ,it never thickens is that something with proportions.

        Reply
        • SHARMILEE J

          December 01, 2014 at 1:53 pm

          I am really not sure as I have not tried with just sprouted green gram, I think yes the measures and proportions matters the most….

          Reply
      15. palk

        February 25, 2015 at 7:37 am

        Instead of black channa Can i use white channa?

        Reply
        • SHARMILEE J

          February 25, 2015 at 11:55 am

          Yes you can….

          Reply
      16. Devansh Chaudhary

        April 14, 2015 at 8:47 am

        Helpful post

        Reply
      17. Devansh Chaudhary

        April 14, 2015 at 8:51 am

        My green gram sprouts turned sticky in roasting process they started leaving moisture. Where I did wrong. I dry them under fan also. Plz reply

        Reply
        • SHARMILEE J

          April 14, 2015 at 12:51 pm

          It should be completely dried in sun before roasting, even a little moisture in it will spoil it…

          Reply
      18. Jaya Dhir

        June 17, 2015 at 10:00 am

        Thank you so much for the recipe……i have made he powder…..but could you please tell me how to make porridge with this powder????

        Reply
        • SHARMILEE J

          June 17, 2015 at 10:47 am

          Please search as sathu maavu koozh have posted it already

          Reply
      19. SAKSHI

        August 15, 2015 at 8:48 am

        hi sharmi
        pearl millet and quinoa is same?

        Reply
        • SHARMILEE J

          August 15, 2015 at 1:08 pm

          No

          Reply
      20. s megala

        August 24, 2015 at 8:05 pm

        Can we get this sathu powder in market (not manna or other)? I am working woman, it is hard to get enough time to do these type of extra work. If possible Pl. tell me where we can get. Thank you

        Reply
        • SHARMILEE J

          August 27, 2015 at 12:20 pm

          I haven't had experience other than manna so not really sure about it

          Reply
      21. Jigna Sachdev

        December 17, 2015 at 10:16 pm

        Hi. Thanks for the healthy recepie. As for the sprouted kala chana I dried them in the sun for 2 days and then roasted them. But the sprouted roots got burnt during roasting. Is it ok? Should I dry them in the sun for longer? How do I know that the sprouts are ready for roasting? Thanks

        Reply
        • SHARMILEE J

          December 20, 2015 at 5:45 am

          Yes it is absolutely ok, it will soon get curled up and browned while roasting.But do it low flame.

          Reply
      22. Unknown

        January 18, 2016 at 8:02 am

        Hi…..Thank you so much for letting us know abt such a highly nutritious recipe,devoid of any chemicals..I am fortunate enough to came accross this webpage as i was surfing abt whole grains recipe…absolutely wonderful in the way u presented the recipe to be made step by step….Grateful to you immensely to share ur superb knowledge with us…Looking forward for such nice articles from u…
        Thank you
        Regards
        Navien Kumar

        Reply
      23. deep kiran

        April 10, 2016 at 12:41 pm

        as grains & dry fruits already roasted then is it necessary to sathu powder boil for 2 min.with water/milk. instead of add powder directly in water or milk without boil on gas.

        madhusudan pune

        Reply
        • SHARMILEE J

          April 20, 2016 at 2:30 am

          The grains are just roasted so they need to cooked well

          Reply
      24. Unknown

        May 19, 2016 at 4:09 am

        My mom use to do this daily for breakfast healthier drink

        Reply
      25. Alboni - Boni's Healthy Twists

        August 09, 2016 at 4:50 am

        Love the way you make all the homemade powders.

        Reply
      26. rajan

        September 06, 2016 at 9:46 am

        You could have provided the tamil name for the ingredients….

        Reply
      27. Subha

        March 09, 2017 at 6:04 am

        Hi,
        Is sprouting necessary? Can I make without sprouting ?

        Reply
        • Sharmilee J

          March 24, 2017 at 6:43 am

          use you can just roast and grind.

          Reply
      28. Chithra

        March 09, 2017 at 3:09 pm

        Healthy drink Sharmi but we dont need sundry the sprouts?

        Reply
        • Sharmilee J

          March 24, 2017 at 6:50 am

          yes to get rid of the moisture content

          Reply
      29. VAISHNAVI

        March 15, 2017 at 10:07 pm

        What wheat to be added? Punjab or samba?

        Reply
        • Sharmilee J

          March 24, 2017 at 6:45 am

          I use punjab wheat.

          Reply
      30. madhumitha

        March 16, 2017 at 12:51 pm

        can we make chapati with this powder skipping wheat? my daughter is allergic tho wheat

        Reply
        • Sharmilee J

          March 24, 2017 at 6:55 am

          yes you can skip it and little more of ragi and millets

          Reply
      31. Revathy

        April 20, 2017 at 4:39 pm

        Hi,
        Thanks for the nice recipe! I was wondering if there is an instant variation of this recipe? That is, health mix powder that we can mix instantly in milk and drink.
        Thanks
        Revathy.

        Reply
        • Sharmilee J

          April 24, 2017 at 6:57 am

          You can check out the poha cerelac for instant version.As thus has multigrain this needs to be cooked.

          Reply
      32. shalini

        August 29, 2017 at 11:10 am

        Hi,

        Great recipe, is there a substitute for red rice?

        Reply
        • Sharmilee J

          August 30, 2017 at 4:18 pm

          You can skip it

          Reply
      33. Hema

        December 17, 2017 at 1:39 pm

        Hi SHarmilee,

        My son doesn’t like ragi that much. I have tried cookies and cupcakes also. Is it very important to add ragi to this powder?

        Reply
        • Sharmilee J

          January 15, 2018 at 11:42 am

          It is the main ingredient as my neighbour said…but you can replace it with any other whole grain of your choice

          Reply
      34. Jeen

        January 29, 2018 at 8:50 pm

        Can we skip wheat?..will it taste good?

        Reply
        • Sharmilee J

          February 06, 2018 at 7:49 pm

          You can skip it and try too

          Reply
      35. Prema

        May 23, 2018 at 8:15 pm

        Just superb have reduced a lot of back pain after having thus regularly.
        Too good for weight reduction too.
        Healthy tasty too

        Reply
      36. Meena

        May 26, 2018 at 11:10 pm

        Hi thanks for sharing this healthy recipe. Can we add flax seeds And seasme to the powder..and I Dont have ragi right now can we prepare without ragi. .instead black channa can I add white ones..Pls let me know thanks..

        Reply
        • Sharmilee J

          July 12, 2018 at 9:39 am

          ragi is the main ingredient here not sure for replacement for that.Yes you can add flax seeds if you wish

          Reply
      37. Jos

        May 11, 2019 at 2:04 pm

        Grains without sprouting to be rinsed and dried under sun or under shadow dear ?

        Reply
        • Sharmilee J

          July 03, 2019 at 6:48 am

          Rinse well before sprouting

          Reply

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Primary Sidebar

      Hello, I’m Sharmilee - author,recipe creator and photographer behind Sharmis Passions.

      More about me →

      Latest Recipes

      • Iced Lemon Tea | Lemon Iced Tea
      • Ugadi Pachadi
      • Kadala Curry Recipe
      • Pepper Chicken Recipe

      See more new recipes →

      Popular Recipes

      • Cajun Potatoes Recipe (Barbeque Nation Style)
      • Black Tea Recipe
        Black Tea
      • How to make Icing Sugar at home | Homemade Icing Sugar Recipe
      • Homemade Chocolate

      Archive

      Hello, I’m Sharmilee - author,recipe creator and photographer behind Sharmis Passions.

      More about me →

      Latest Recipes

      • Lemon Tea
      • Karadaiyan Nombu Adai
      • Puliyodharai | Puli Sadam
      • Egg Poriyal | Muttai Podimas | Egg Stir Fry

      See more new recipes →

      Popular Recipes

      • Cajun Potatoes Recipe (Barbeque Nation Style)
      • Black Tea Recipe
        Black Tea
      • How to make Icing Sugar at home | Homemade Icing Sugar Recipe
      • Homemade Chocolate

      Archive

      Footer

      ↑ back to top

      Privacy

      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Stay Connected

      • Facebook
      • Twitter
      • Instagram
      • Pinterest
      • YouTube

      Copyright © 2021 Text,Images and Content Copyrighted by Sharmilee | Technical Partner </> Host My Blog