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    You are here: Home / RandomPosts / Sathu Maavu Kanji | Health Mix Porridge

    Sathu Maavu Kanji | Health Mix Porridge

    Last Updated On: Jun 5, 2024 by Sharmilee J

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    Sathu Maavu Kanji is a porridge made using health mix powder made at home. I have shared both sweet and salt versions of Sathu Maavu Kanji. Sathu Maavu is also known as Health Mix. Learn to make Sathu Maavu Kanji with step by step pictures and video, do try and enjoy!

    health mix porridge sweet and salt version served in glass

    Sathu Maavu Kanji or Sathu Maavu Koozh  is a very healthy option for breakfast. When you have your batch of Homemade Sathu Maavu Powder readily available then making this porridge takes no time, Have it for breakfast and it keeps you full till lunchtime that you wouldn’t let you search for any snacks in between.

    Jump to:
    • What is Sathu Maavu Kanji?
    • Sathu Maavu Porridge Video
    • Sathu Maavu Kanji (Sweet & Salt) Ingredients
    • How to make Sathu Maavu Kanji Recipe Step by Step
    • Expert Tips
    • Serving & Storage Suggestion
    • FAQS
    • 📖 Recipe Card

    What is Sathu Maavu Kanji?

    Sathu Maavu Kanji or Koozh is one of the nutritious breakfast you can have especially best for growing kids. You can make it as koozh to a even more thick spoonable consitency or as a slightly runny kanji as I’ve shown here or as per your preference.

    I love both the sweet and salt versions but if given a choice then I will surely opt for the sweet version. As a kid I refused to drink these porridge but now having grown up and realizing the health benefits I have started consuming this porridge regularly now and I am liking it to.

    Mittu is far better I would say, she doesn’t complain much so I feed her with this porridge at least 3-4 days per week especially during the school days for breakfast. As her school bus comes very early it is really hard to make her eat an elaborate breakfast so this porridge comes to rescue.

    This Sathu Maavu Kanji can be fed for babies after 1 year of age. I have shared a milder version of Health Mix Porridge for babies for babies from 6 months.

    health mix porridge sweet and salt version served in glass

    Sathu Maavu Porridge Video

    Homemade Sathu Maavu Powder

    Sathu Maavu is a nutritious and healthy blend mix made of multigrains like Whole grains, Millets, Cereals, Pulses, Nuts etc. Sathu Maavu is made using ingredients which has good nutrition balance good for immunity building. Sathu Maavu or Health Mix mix is a must for growing kids.

    homemade health mix porridge powder

    Sathu Maavu Kanji Sweet & Salt

    Sathu Maavu Kani can be made in 2 version sweet and salt. I love both the versions but sweet porridge is my favorite.

    • Sweet – This sweet porridge is mostly suitable for kids as it is tasty and most kids like sweet.
    • Salt – This salt porridge is suitable for elders and diabetics patients.

    So it is purely your choice to make sweet or salt.

    Similar Recipes

    • Homemade Health Mix Powder
    • Millet Porridge
    • Ragi Malt

    Sathu Maavu Kanji (Sweet & Salt) Ingredients

    • Sathu Maavu Powder – Though Sathu Maavu Powder is easily available in supermarkets these days it is always best to use homemade as it is free from preservatives other addictives.
    • Sugar – You can either use cane sugar or white sugar as per your choice.
    • Salt – For salt version add salt. I use himalayan salt for cooking hence the pink color.
    • Milk – Always use boiled cooled milk. I use cows milk.
    • Buttermilk – Use slightly thick buttermilk.

    How to make Sathu Maavu Kanji Recipe Step by Step

    Cooking health mix porridge

    1.Take 1/2 cup sathu maavu (porridge flour or health mix) in the cooking vessel.

    take health mix powder

    2.Add 2 and 1/2 cups of water.

    add water

    3.Whisk it well without any lumps.

    whisk it well without any lumps

    4.Now whisked well without any lumps.

    now ready

    5.Switch on the flame. Heat it up.

    switch on the flame

    6. Keep whisking, with continuous stirring.

    keep whisking

    7.Cook in medium low flame, the color of the porridge first changes to a darker shade of brown.

    cook in medium low flame

    8.When it starts getting thicker switch to a ladle.

    starts getting thicker

    9.Keep whisking see the consistency how thin it is now. Keep stirring and cooking in low flame.

    see the consistency

    10.In 5-7 mins it turns thick and shiny which means its cooked.

    turns thick and shiny

    11.Now see the consistency it has become more thick now. This is the right stage so switch off.

    health mix porridge consistency is perfect now

    12.Cool down at least for 20 minutes.

    cool down

    13.This is after 20 mins you can see it has become more thick.

    turns even more thick

    Health Mix Sweet Porridge

    14.Now after cooling down separate the portions into 2 for sweet and salt.

    separate into 2 portions

    15.To one portion : add 1 tablespoon sugar. I have used cane sugar.

    add sugar

    16.Add 1 cup milk that is boiled and is warm.

    add milk.

    17.Whisk it well until smooth and creamy.

    whisk it well

    18.Adjust consistency if you prefer more thin then add more milk.

    adjust consistency

    Health Mix Salt Porridge

    19.To another portion add salt to taste, 1/4 teaspoon roasted jeera powder.

    add salt and jeera powder

    20.Add 1 cup buttermilk.

    21.Whisk it well until smooth and creamy.

    22.Adjust consistency if you prefer more thin then add more buttermilk.

    24.Pourable consistency.

    Sathu Maavu Kanji is ready! Serve it hot or warm!

    health mix porridge sweet version served in glass

    Expert Tips

    • Always use a heavy bottomed vessel to cook the koozh else it will stick to the bottom. I used my glass cookware. You can use a heavy bottomed sauce pan.
    • Always use a whisk to avoid lumps.
    • You can replace cane sugar with jaggery or white sugar too. But my neighbour suggested to add karupatti and I’ve tried that too.
    • The consistency is purely your choice, make it a bit thick as spoonable consitency or runny like drinking consistency.
    • The cooking time depends on the cookware too, mine got cooked in 5 mins.
    • While cooking keep in sim and cook else lumps may form easily. Keep mixing with a laddle / whisk.
    • The koozh thickens with time so adjust water / milk / buttermilk accordingly.
    • Make sure you cool down the koozh for 10 mins atleast before adding buttermilk / milk.
    • In the morning hassle I usually have a batch of boiled, cooled milk to add it to koozh so that we need not wait.

    Serving & Storage Suggestion

    Health Mix Porridge does not need accompaniment as it is a wholesome complete meal. It is ideal for breakfast especially for kids. Health Mix Porridge is best when hot or warm.

    I would not recommend storing the porridge. Porridges are best to be consumed fresh.

    FAQS

    1.What are the benefits of Sathu Maavu?

    • Packed with essential nutrients
    • Contains vitamins and minerals
    • Full of fibre, protein and carbohydrates
    • Wholesome and Filling
    • Acts as a great immunity booster

    2.Is there any specific time for drinking this kanji?

    Breakfast is the best time for drinking this porridge as it is wholesome and filling. You can even drink it noon or evening. I wouldn’t suggest to drink it after 6 PM as it is packed with whole grains it takes time to digest.

    health mix porridge salt version served in glass

    If you have any more questions about this Sathu Maavu Kanji Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this  Sathu Maavu Kanji Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    HealthMixPorridge3
    Print Recipe Pin Recipe

    Sathu Maavu Kanji Recipe

    Sathu Maavu Kanji is a porridge made using health mix powder made at home. I have shared both sweet and salt versions of Sathu Maavu Kanji. Sathu Maavu is also known as Health Mix. Learn to make Sathu Maavu Kanji with step by step pictures and video, do try and enjoy!
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    AuthorSharmilee J

    Ingredients

    • 1/2 cup sathu maavu
    • 2 and 1/2 cups water

    Sweet version

    • 1/4 cup prepared porridge
    • 1 tablespoon jaggery syrup
    • 1 cup milk

    Salt version

    • 1/4 cup prepared porridge
    • 1 cup butter milk
    • a pinch roasted cumin powder
    • salt to taste

    Instructions

    • Take 1/2 cup sathu maavu(porridge flour) in the cooking vessel.
    • Add 2 and 1/2 cups of water.
    • Whisk it well without any lumps.
    • Now whisked well without any lumps.
    • Switch on the flame. Heat it up.
    • Keep whisking, with continuous stirring.
    • Cook in medium low flame, the color of the porridge first changes to a darker shade of brown.
    • When it starts getting thicker switch to a ladle.
    • Keep whisking see the consistency how thin it is now. Keep stirring and cooking in low flame.
    • In 5-7 mins it turns thick and shiny which means its cooked.
    • Now see the consistency it has become more thick now. This is the right stage so switch off.
    • Cool down atleast for 20 mins.
    • This is after 20 mins see it has become more thick.
    • Now after cooling down separate the portions into 2 for sweet and salt.
    • To one portion : add 1 tablespoon sugar.
    • Add 1 cup milk that is boiled and is warm.
    • Whisk it well until smooth and creamy.
    • Adjust consistency if you prefer more thin then add more milk.
    • To another portion add salt to taste, 1/4 teaspoon roasted jeera powder.
    • Add 1 cup buttermilk.
    • Whisk it well until smooth and creamy.
    • Adjust consistency if you prefer more thin then add more buttermilk.
    • Pourable consistency.
    • Sathu Maavu Kanji is ready!

    Video

    Notes

    • Always use a heavy bottomed vessel to cook the koozh else it will stick to the bottom. I used my glass cookware. You can use a heavy bottomed sauce pan.
    • Always use a whisk to avoid lumps.
    • You can replace cane sugar with jaggery or white sugar too. But my neighbour suggested to add karupatti and I’ve tried that too.
    • The consistency is purely your choice, make it a bit thick as spoonable consitency or runny like drinking consistency.
    • The cooking time depends on the cookware too, mine got cooked in 5 mins.
    • While cooking keep in sim and cook else lumps may form easily. Keep mixing with a laddle / whisk.
    • The koozh thickens with time so adjust water / milk / buttermilk accordingly.
    • Make sure you cool down the koozh for 10 mins atleast before adding buttermilk / milk.
    • In the morning hassle I usually have a batch of boiled, cooled milk to add it to koozh so that we need not wait.
    Nutrition Facts
    Sathu Maavu Kanji Recipe
    Amount Per Serving (200 g)
    Calories 571 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 3g19%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 15mg5%
    Sodium 98mg4%
    Potassium 332mg9%
    Carbohydrates 112g37%
    Fiber 5g21%
    Sugar 32g36%
    Protein 13g26%
    Vitamin A 944IU19%
    Vitamin C 395mg479%
    Calcium 279mg28%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
    Like our video?Subscribe to our youtube channel to get latest updates!


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    Filed Under: health mix recipes, Homemade at SharmisPassions, Porridges, RandomPosts, Recently Updated

    Reader Interactions

    Comments

    1. Triveni Srinu

      September 16, 2014 at 8:43 am

      Very nice & healthy post…

      Reply
    2. Durga Karthik.

      September 16, 2014 at 11:49 am

      Although i too do not like Koozh the photos attracted me very much.i once added sathu maavu to chapathi flour .Came out fine.

      Reply
    3. Rathika Thangaraj

      September 19, 2014 at 5:19 am

      Hi Sharmilee
      Hope you are doing goood….
      Thanks!!!! for all the recipes you have posted.And will this porridge can be consumed for dinner(replacing dinner)?. Or any preferneces…..

      Thanks in Advance.

      Cheers

      Reply
      • SHARMILEE J

        September 19, 2014 at 8:04 am

        Yes you can have it for dinner too….I usually give it for my kid

        Reply
      • Rathika Thangaraj

        September 19, 2014 at 8:08 am

        Thanks a lot!!!!!! Happy Weekend 🙂

        Reply
    4. Vishnupriya

      May 21, 2017 at 12:31 pm

      Love u for the effort u are putting into these….thanks a lot….came out well

      Reply
    5. Nelofar

      May 11, 2019 at 1:20 pm

      Can we mix egg in sweet version

      Reply
      • Sharmilee J

        July 03, 2019 at 6:48 am

        Egg wont be a good option in this porridge

        Reply
    6. Keerthi

      September 25, 2019 at 7:48 am

      Very healthy recipe. Thanks sharmi for posting this recipe. Will it gain weight?

      Reply
      • Sharmilee J

        October 29, 2019 at 9:37 am

        not much but good to growing kids

        Reply
    7. Revathee

      April 06, 2020 at 1:48 am

      I made this recipe with sprouted ragi
      Kambu – Fried until sputters solam -fried until sputter
      Wheat sun dried n fried once, brown rice green moong dal Sago little moong dal elachi n Oman.
      But unfortunately I see my koozh don’t Bind up even cooking after 15 mins. Wat could be the reason. Could u correct me?

      Reply
      • Sharmilee J

        April 30, 2020 at 6:37 am

        bind up in the sense? Did you add more water than mentioned?

        Reply
    4.15 from 7 votes (7 ratings without comment)

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