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    You are here: Home / Sharmis Passions / Sathu Maavu Idiyappam | Health Mix Idiyappam

    Sathu Maavu Idiyappam | Health Mix Idiyappam

    Last Updated On: Jul 19, 2022 by Sharmilee J

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    Sathu Maavu Idiyappam is a dietary, filling tiffin made by steaming sathu maavu passed through Idiyappam press. Health Mix Idiyappam is ideal for people on diet & growing kids and it is relished with stew, coconut milk & kurma.

    sathu maavu idiyappam recipe

    Sathu Maavu Idiyappam is a quick and healthy fix for breakfast.I usually make sathu maavu or health mix during summer and stock it up for a year.Wanted to try few recipes with it other than the usual porridge and this idiyappam was such a hit.

    Do try this for a change and am sure you will love it!

    More idiyappam recipes

    sathu maavu idiyappam recipe
    If you have any more questions about this Sathu Maavu Idiyappam Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Sathu Maavu Idiyappam Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Sathu Maavu Idiyappam | Health Mix Idiyappam

    Sathu Maavu Idiyappam is a dietary, filling tiffin made by steaming sathu maavu passed through Idiyappam press. Health Mix Idiyappam is ideal for people on diet & growing kids and it is relished with stew, coconut milk & kurma.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1/2 cup sathu maavu mix
    • salt to taste
    • water as needed

    Instructions

    • Dry roast health mix for 2 mins just until its hot to touch. Cool down then add salt. Mix well and set aside.
    • Boil water and add it little by little.
    • Keep mixing and adding, once its warm enough to handle use your hand to bring together to a soft dough just like our usual idiyappam dough.
    • Grease your idiyappam maker, take the dough and fill into the press.
    • Grease the idli plate with oil, press a thin layer over each hole.
    • Arrange in idli steamer and steam cook for 5-8 mins. Do not overcook then it may become hard.
    • Soft sathu maavu idiyappam ready! Serve with cane sugar and coconut.

    Notes

    • You can add cardamom powder if you want , my health mix already had so didn't add.
    Nutrition Facts
    Sathu Maavu Idiyappam | Health Mix Idiyappam
    Amount Per Serving (125 g)
    Calories 104 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.1g1%
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 0.3g
    Sodium 1939mg84%
    Potassium 75mg2%
    Carbohydrates 22g7%
    Fiber 2g8%
    Protein 3g6%
    Vitamin A 61IU1%
    Calcium 40mg4%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Sathu Maavu Idiyappam Recipe

    1. Dry roast health mix for 2 mins just until its hot to touch.Cool down then add salt.sathu maavu idiyappam recipe
    2. Mix well and set aside.Boil water and add it little by little.
      sathu maavu idiyappam recipe
    3. Keep mixing and adding,once its warm enough to handle use your hand to bring together to a soft dough just like our usual idiyappam dough.
      sathu maavu idiyappam recipe
    4. Grease your idiyappam maker,take the dough and fill into the press.sathu maavu idiyappam recipe
    5. Grease the idli plate with oil, press a thin layer over each hole.
      sathu maavu idiyappam recipe
    6. Arrange in idli steamer and steam cook for 5-8 mins.Do not overcook then it may become hard.
      sathu maavu idiyappam recipe

    Soft idiyappam ready!
    sathu maavu idiyappam recipe

    Soft sathu maavu idiyappam ready! Serve with canesugar and coconut.

    Expert Tips

    • You can add cardamom powder if you want , my health mix already had so didn’t add.

    sathu maavu idiyappam recipe


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    Filed Under: Idiyappam Varieties, Recent Posts, sathu maavu recipes, Sharmis Passions, Teatime snacks

    Reader Interactions

    Comments

    1. Geetha

      October 15, 2019 at 2:16 pm

      Hi. Tried today. My kids loved it.
      Thanks for sharing. Pls do post some toddlers recipes

      Reply
    5 from 4 votes (4 ratings without comment)

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