Sathu Maavu Idiyappam | Health Mix Idiyappam

Sathu Maavu Idiyappam is a dietary, filling tiffin made by steaming sathu maavu passed through Idiyappam press. Health Mix Idiyappam is ideal for people on diet & growing kids and it is relished with stew, coconut milk & kurma.

Sathu Maavu Idiyappam is a quick and healthy fix for breakfast.I usually make sathu maavu or health mix during summer and stock it up for a year.Wanted to try few recipes with it other than the usual porridge and this idiyappam was such a hit.

Do try this for a change and am sure you will love it!

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Sathu Maavu Idiyappam | Health Mix Idiyappam

Sathu Maavu Idiyappam is a dietary, filling tiffin made by steaming sathu maavu passed through Idiyappam press. Health Mix Idiyappam is ideal for people on diet & growing kids and it is relished with stew, coconut milk & kurma.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1/2 cup sathu maavu mix
• salt to taste
• water as needed

Instructions

• Dry roast health mix for 2 mins just until its hot to touch. Cool down then add salt. Mix well and set aside.
• Boil water and add it little by little.
• Keep mixing and adding, once its warm enough to handle use your hand to bring together to a soft dough just like our usual idiyappam dough.
• Grease your idiyappam maker, take the dough and fill into the press.
• Grease the idli plate with oil, press a thin layer over each hole.
• Arrange in idli steamer and steam cook for 5-8 mins. Do not overcook then it may become hard.
• Soft sathu maavu idiyappam ready! Serve with cane sugar and coconut.

Notes

• You can add cardamom powder if you want , my health mix already had so didn't add.

Nutrition Facts

Sathu Maavu Idiyappam | Health Mix Idiyappam

Amount Per Serving (125 g)

Calories 104 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.3g

Sodium 1939mg84%

Potassium 75mg2%

Carbohydrates 22g7%

Fiber 2g8%

Protein 3g6%

Vitamin A 61IU1%

Calcium 40mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Sathu Maavu Idiyappam Recipe

1. Dry roast health mix for 2 mins just until its hot to touch.Cool down then add salt.
2. Mix well and set aside.Boil water and add it little by little.
   
3. Keep mixing and adding,once its warm enough to handle use your hand to bring together to a soft dough just like our usual idiyappam dough.
   
4. Grease your idiyappam maker,take the dough and fill into the press.
5. Grease the idli plate with oil, press a thin layer over each hole.
   
6. Arrange in idli steamer and steam cook for 5-8 mins.Do not overcook then it may become hard.
   

Soft idiyappam ready!

Soft sathu maavu idiyappam ready! Serve with canesugar and coconut.

Expert Tips

• You can add cardamom powder if you want , my health mix already had so didn’t add.