Sathu Maavu Laddu is a healthy and delicious sweet made with homemade health mix powder, ghee, palm jaggery and cardamom powder. It’s a great way to enjoy sathu maavu in a tastier way, especially for kids who are not fond of porridge. These laddus are soft, mildly sweet, and filled with nutrition. This laddu makes a perfect snack for both kids and adults. Follow the step by step instructions to make Sathu Maavu Laddu.
Sathu Maavu Laddu wholesome and naturally sweetened with palm jaggery, making it a guilt-free treat. The aroma of roasted flour and ghee makes it even more irresistible. You can make these laddus ahead and store them for a quick snack any time. They’re ideal during busy mornings or school snack boxes. With just a few ingredients, these laddus are easy, quick to make and healthy.
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About Sathu Maavu Laddu
Sathu Maavu Laddu is made using roasted health mix powder, palm jaggery syrup, ghee and cardamom powder. The mixture is combined and shaped into soft round balls. Sathu maavu is the key ingredient. It’s a nutritious blend of various millets, grains, pulses, and nuts.
This laddu is mildly sweet and flavored with a hint of cardamom. It’s a great way to include millets and pulses in your diet in a form that’s tasty and easy to enjoy. Palm jaggery adds a rich, earthy sweetness and blends well with the roasted flour. Ghee is added, it not only helps in shaping the laddus but also enhances the taste and shelf life.
I wanted to post at least one healthy recipe for this Diwali which we can have it guiltfree so this is my choice, Sathu Maavu Ladoo. Last year I posted a baked version of cornflakes mixture and this year it is this easy and healthy ladoo. I havent used sugar instead chose the healthier option of using palm jaggery. You can replace it with normal jaggery too. Check out other that I’ve posted earlier.
These laddus are usually made during winters or as a regular healthy snack for kids. They are naturally filling and energy-boosting, perfect for growing children. If you have sathu maavu at home, this laddu is a must-try recipe. It takes less time to make and keeps well for days. Whether you’re trying to include millets or looking for a quick sweet snack, this laddu is a great option.
Sathu Maavu Laddu Ingredients
- Sathu Maavu – This is the key ingredient. It’s a health mix made with millets, pulses, cereals, and nuts. It’s high in protein and nutrients, making the laddu a healthy snack.
- Palm Jaggery – Adds natural sweetness and a deep caramel flavor. It is rich in iron and other minerals, making it a healthier choice than white sugar.
- Ghee – Used for binding and adds a wonderful aroma and richness. Also helps improve digestion and adds moisture to the laddus.
- Cardamom Powder – Adds a mild, pleasant flavor to the laddu and balances the taste of jaggery and flour.
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Why This Recipe Works
- It’s an easy and quick snack to make.
- It is made with just a few simple ingredients.
- A great way to enjoy sathu maavu in a tastier form.
- The natural sweetness from palm jaggery makes it kid-friendly.
- It has a lovely aroma and satisfying texture.
- It stays well for over a week, making it ideal for busy days.
- It’s perfect as a healthy snack or sweet treat any time of the day.
How to make Sathu Maavu Laddu Step by Step
1.Dry roast sathu maavu for 8-10 minutes until nice aroma comes and color slightly changes, Set aside. Scrape palm jaggery.
2.Measure palm jaggery and take it in a pan, add very little water say 2 tablespoon just for the jaggery to immerse well.
3.Heat it up, when it starts to get thick switch off. Strain to impurities. See the consistency should be thick slightly thinner than honey. Cool down the syrup.
4.Take roasted flour in a mixing bowl, add the palm jaggery syrup.
5.Mix well with a ladle. Heat ghee and add it.
6.Now mix well and let it rest until its warm enough for you to handle with your hands. Then shape them into ladoos.
Store in air tight container and enjoy!
Expert Tips
- Roasting – Always roast sathu maavu in low flame until aromatic. Stir it constantly to avoid burning and ensure even roasting. Roasting gives more flavor to ladoos.
- Jaggery Syrup – Strain the syrup to remove impurities. The syrup should be slightly thick—not watery.
- Ghee – Heat ghee before adding to the mixture. Start with less and add gradually while mixing, based on the need.
- Shaping – Let the mixture cool slightly before shaping. Too hot can burn your hands, too cold may not hold shape well. So when it is warm start shaping.
- Flavor – Add crushed nuts or a pinch of dry ginger powder for a variation. You can skip cardamom if it’s already in your health mix powder.
Serving and Storage
Serve Sathu Maavu Laddu as an evening snack or after-meal sweet. It’s great for school snack boxes or to satisfy mild sweet cravings.
You can store the laddus in a dry, airtight container. It stays fresh for up to a week at room temperature.
FAQS
1.Can I use regular jaggery instead of palm jaggery?
Yes, you can use regular jaggery. It works well too. But for a deep flavor palm jaggery is best.
2.How long can I store these laddus?
They keep well for 7–10 days in an airtight container at room temperature.
3.Is it okay to skip cardamom powder?
Yes, you can. And if your sathu maavu already has it, you can skip adding extra.
4.Can I use store-bought sathu maavu?
Absolutely. Just make sure it’s fresh and not flavored with salt or sugar.
5.Can I add nuts or dry fruits to the mixture?
Yes, finely chopped nuts like cashews or almonds, raisins can be fried in ghee and added for texture.
6.Why did my laddu not hold shape?
It may be too dry or not enough ghee. Add a little more warm ghee, mix it well and reshape.
If you have any more questions about this Sathu Maavu Laddu Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .
Tried this Sathu Maavu Laddu Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.
📖 Recipe Card
Sathu Maavu Laddu Recipe | Health Mix Laddu Recipe
Ingredients
- 1 cup sathu maavu
- 1/3 cup palm jaggery
- 2 tablespoon ghee
- 1/4 teaspoon cardamom powder
Instructions
- Dry roast sathu maavu for 8-10 minutes until nice aroma comes and color slightly changes, set aside.
- Scrape palm jaggery.
- Measure palm jaggery and take it in a pan, add very little water say 2 tablespoon just for the jaggery to immerse well.
- Heat it up, when it starts to get thick switch off.
- Strain to impurities. See the consistency should be thick slightly thinner than honey. Cool down the syrup.
- Take roasted flour in a mixing bowl, add the palm jaggery syrup.
- Mix well with a ladle. Heat ghee and add it.
- Now mix well and let it rest until its warm enough for you to handle with your hands. Then shape them into ladoos.
- Store Sathu Maavu Laddu in an airtight container and enjoy your ladoos.
Notes
- Roasting – Always roast sathu maavu in low flame until aromatic. Stir it constantly to avoid burning and ensure even roasting. Roasting gives more flavor to ladoos.
- Jaggery Syrup – Strain the syrup to remove impurities. The syrup should be slightly thick—not watery.
- Ghee – Heat ghee before adding to the mixture. Start with less and add gradually while mixing, based on the need.
- Shaping – Let the mixture cool slightly before shaping. Too hot can burn your hands, too cold may not hold shape well. So when it is warm start shaping.
- Flavor – Add crushed nuts or a pinch of dry ginger powder for a variation. You can skip cardamom if it’s already in your health mix powder.
Anu Kavya
Congrats sharmi. Thanks for sharing many diwali recipes.
Rumana Ambrin
The perfect blend of all the ingredients.. Looks very tasty laddu..
Kurinji
Congrats Sharmi!!! Keep rocking…
Divs
Very healthy and wholesome laddoo recipe and many Congrats on the feature on The Hindu! well deserved! 🙂
Jayanthi Sindhiya
Congrats Sharmi!!! Awesome ladoos to enjoy without any guilt 🙂
prethika skm
healthy nutritiuos ladoos better to give kids these type of stuff instead of junk one's.nice post sis
Sindu Anand
Did it and it came out so good 🙂 my 3 year old loved it 🙂
Sangeetha
Hi sharmi, Shelf life of the ladoo?
Sharmilee J
Keeps well for 3-5 days in room temperature
Aishwarya
Awesome recipe!
Just a thought, can I substitute dates in place of jaggery? Planning to try a small quantity and check.. my lil one eats dates only in laddu form, hence the doubt.
Definitely bookmarked this to try soon!
Thank you 😊
Sharmilee J
sure you can try that it will work