How to make sprouts

How to make sprouts at home with green gram & black chana is explained in this post with pictures and tips. Sprouts are protein packed no cook healthy platter that is commonly eaten in morning and as snack. Sprouts salad, sprouts rice and sprouts sundal are the usual recipes made with sprouts. 

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Homemade Sprouts is always healthy. I make sprouts with green moong bean on and off though not on a regular basis. This time I tried with black channa too but it took more time around 2 days for even the small sprouts to appear. I have seen sprouts / mixed bean sprouts at Pazhamuthir but havent reached out anytime as I always doubt on the kind of water they use. So make your own sprouts and eat healthy.

How to make sprouts?

• Though sprouts are easily available in supermarkets , I would highly recommend making your own batch. Its not only easy but hygenic when made at home.
• First to begin with soak the bean in water for atleast 8 hours or ovenight.
• Rinse it well, drain water completely. Keep covered in a cloth or a hot box for a day.
• If you want long sprouts then keep it for a day mine is after 8 hrs. I would prefer short ones.
• Anyways long or short doesnt really matter for the nutrition and health benefits it gives. Once it starts to sprouting itself, the nutrition is doubled when compared to the normal bean.

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Homemade Sprouts | How to make sprouts?

How to make sprouts at home with green gram & black chana is explained in this post with pictures and tips. Sprouts are protein packed no cook healthy platter that is commonly eaten in morning and as snack. Sprouts salad, sprouts rice and sprouts sundal are the usual recipes made with sprouts.

Prep Time3 days d

Total Time3 days d

Servings0.5 cup

AuthorSharmilee J

1x2x3x

Ingredients

• 1/2 cup green moong bean / pachapayaru

or

• 1/2 cup black chana

or

• 1/2 cup any bean

Instructions

• Take the bean you want to make sprouts here I’ve used green moong bean. Rinse it well twice or thrice.
• Transfer this to a bowl and soak it in water for at least 6-7 hrs or preferably overnight.
• Then next day drain water and transfer to a clean muslin cloth.
• Bring the corners of the muslin cloth to the center, tie a knot and keep aside undisturbed for at least 8 hrs.
• You can also keep it in a container/casserole (hot pack) and keep it closed.
• After 8 hours, if you open you can see the sprouts coming.
• We usually like the medium sprout not too long ones.
• But if you want more lengthy sprouts, then keep aside for another 3-4 hours extra. But just open and check then leave it undisturbed don’t toss or turn over.
• Each bean takes different amount of time for the sprout to be visible. I tried to make sprouts with black chana using the same above method and it took around 2.5 days
• For black chana you need to soak overnight.
• You can either make salad with fresh sprouts or make a stir fry with it. You can also use this for any chaats like pani puri , dahi puri etc.

Notes

• You can even make mixed sprouts but soaking and getting sprouts for each bean will surely differ so keep that in mind.
• You can make sprouts with mochai, dried green , yellow peas, chana, thattapayir etc.

Nutrition Facts

Homemade Sprouts | How to make sprouts?

Amount Per Serving (250 g)

Calories 718 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.3g

Sodium 31mg1%

Potassium 2579mg74%

Carbohydrates 130g43%

Fiber 34g142%

Sugar 14g16%

Protein 49g98%

Vitamin A 236IU5%

Vitamin C 10mg12%

Calcium 273mg27%

Iron 14mg78%

* Percent Daily Values are based on a 2000 calorie diet.

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Homemade Sprouts Step by Step

1.To begin with first soak green moong bean in water for 8 hrs or overnight.

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2.Rinse well and drain water completely.

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3.To begin with first transfer soaked beans to a muslin cloth.

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4.Pull the edges twist and turn to tighten it completely.

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5.Keep it inside a bowl.

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6.Keep covered for a day.

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7.Check and sprouts must have come like this.

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Enjoy it as such or make salad.
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But if you want more lengthy sprouts, then keep aside for another 3-4 hrs extra. But just open and check then leave it undisturbed dont toss or turn over.

Each bean takes different amount of time for the sprout to be visible. I tried to make sprouts with black channa using the same above method and it took around 2.5 days completely for the sprout to come.For black channa you need to soak overnight.
You can either make salad with fresh sprouts or make a stir fry with it. You can also use this for any chaats like pani puri , dahi puri etc.

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Expert Tips

• You can even make mixed sprouts but soaking and getting sprouts for each bean will surely differ so keep that in mind.
• You can make sprouts with mochai, dried green , yellow peas, channa, thattapayir etc.