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    You are here: Home / health mix recipes / Sathu Maavu Puttu

    Sathu Maavu Puttu

    Last Updated On: Jul 18, 2022 by Sharmilee J

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    Sathu Maavu Puttu is a healthy puttu made by steaming sathu maavu and flavoured with ghee & cardamom powder. Sathu maavu puttu recipe is a quick and healthy breakfast for kids and for all ages. How to make Sathu Maavu Puttu is presented in this post with step by step pictures.health mix puttu recipe

    Sathu Maavu Puttu is a quick and healthy breakfast for kids and for all ages.I always make my own batch of sathu maavu for the kids.I am on the look out for other alternates other than the porridge we make often.

    This Health Mix Puttu is a healthy option to include for kids and elders too.If your kid is not fond of porridge then you can make puttu, idiyappam and other varieties with this health mix powder.

    More health mix recipes

    health mix puttu recipe

    If you have any more questions about this Sathu Maavu Puttu Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this  Sathu Maavu Puttu Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Sathu Maavu Puttu

    Sathu Maavu Puttu is a healthy puttu made by steaming sathu maavu and flavoured with ghee & cardamom powder. Sathu maavu puttu recipe is a quick and healthy breakfast for kids and for all ages. How to make Sathu Maavu Puttu is presented in this post with step by step pictures.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1/2 cup health mix flour
    • salt to taste
    • 2 tablespoon coconut
    • water as needed
    • 2 cups water for steaming
    • cane sugar as needed for serving

    Instructions

    • Dry roast flour for 3-5 mins in low flame, make sure to do this only in low flame to avoid flour getting burnt.
    • Cool down completely, then transfer to a bowl add required salt to it. Mix it well first.
    • Add water little by little and keep mixing. When you take and hold the flour tight it should form shape.
    • And when you crumble it should fall apart easily, thats the perfect consistency for soft puttu. It should be sandy in texture.
    • You can even add a tablespoon of coconut in this mixture too. Set aside. Add water to a pressure cooker.
    • Meanwhile to the puttu maker, add coconut to the bottom then add the prepared mixture till slightly below the rim. Pat it well, press it slightly to have a even top.
    • When it starts to smoke through the cooker hole place puttu maker, steam cook for 3 mins or until smoke comes through both the holes in the puttu maker.
    • Gently open and invert on a plate to demould.
    • Serve Sathu Maavu Puttu hot with coconut and cane sugar!

    Video

    Notes

    • My homemade health mix already has cardamom in it so I didnt add it.If you prefer you can add a pinch of cardamom powder as per taste.
    • While mixing add ghee, cane sugar mix well and enjoy.
    • If you want you can serve it with any curry of your choice.
    Nutrition Facts
    Sathu Maavu Puttu
    Amount Per Serving (125 g)
    Calories 140 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 2g13%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0.4g
    Sodium 53mg2%
    Potassium 94mg3%
    Carbohydrates 27g9%
    Fiber 2g8%
    Sugar 5g6%
    Protein 3g6%
    Vitamin A 1IU0%
    Vitamin C 0.2mg0%
    Calcium 47mg5%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Sathu Maavu Puttu Recipe

    1. Dry roast flour for 3-5 mins in low flame, make sure to do this only in low flame to avoid flour getting burnt.cool down completely,then transfer to a bowl add required salt to it.Mix it well first.
      How to make health mix puttu recipe - Step1
    2. Add water little by little and keep mixing.When you take and hold the flour tight it should form shape.
      How to make health mix puttu recipe - Step2
    3. And when you crumble it should fall apart easily, thats the perfect consistency for soft puttu.It should be sandy in texture.You can even add a tablespoon of coconut in this mixture too.Set aaide.Add water to a pressure cooker.
      How to make health mix puttu recipe - Step3
    4. Meanwhile to the puttu maker, add coconut to the bottom then add the prepared mixture till slightly below the rim.Pat it well, press it slightly to have a even top.
      How to make health mix puttu recipe - Step4
    5. When it starts to smoke through the cooker hole place puttu maker, steam cook for 3-4 mins or until smoke comes through both the holes in the puttu maker.Switch off.
      How to make health mix puttu recipe - Step5
    6. Gently open and invert on a plate to demould.
      How to make health mix puttu recipe - Step6

    Serve hot with ghee, coconut and cane sugar!
    health mix puttu recipe

    Hot soft puttu ready to be served! Serve with coconut and sugar.

    Expert Tips

    • My homemade health mix already has cardamom in it so I didnt add it.If you prefer you can add a pinch of cardamom powder as per taste.
    • While mixing add ghee, cane sugar mix well and enjoy.
    • If you want you can serve it with any curry of your choice.

    health mix puttu recipe


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    Filed Under: Breakfast Ideas, health mix recipes, Kozhukattai, puttu recipes, Recent Posts, Sharmis Passions

    Reader Interactions

    Comments

    1. Vedavally

      July 17, 2019 at 8:02 am

      Wowww wonderful recipe sharmi… Have tried many of Ur recipes.,kadai paneer, Kathi roll, chettinad egg curry, chocolate glaze and so on…
      I just loved the puttu maker…

      Reply
    4.84 from 6 votes (5 ratings without comment)

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