Its a long time wish for me to post homemade sathu maavu powder.Amma usually makes a version with just multigrains but this version my neighbour shared it with me as she feeds this porridge for her daughter daily.I made a batch of this saathu maavu powder for mittu and last time I couldn’t click the pics and also I was skeptical whether I would get it right first time itself.So this time when the saathu maavu got over I made a new batch and clicked it too.
This is sure time consuming process but worth the effort put it as it includes sprouted grains and millets which is a very healthy option.It almost took a week for me to get the millets and grains ready to send it to grind.You can feed this for babies after 1 yr and we elders can also have it. I have it atleast 2-3 times a week, sometimes as a sweet porridge with jaggery and sometimes as salt porridge with buttermilk.I will sure post the porridge recipe soon.
To be dry roasted (except cardamom) To be sprouted and roasted
Sathu Maavu Powder Recipe – Ingredients
Preparation Time : 5- 6days | Cooking Time : 30 mins | Yields : 3 kgs
Recipe Category: Sidedish | Recipe Cuisine: North Indian
Recipe Category: Sidedish | Recipe Cuisine: North Indian
To be sprouted and roasted :
Whole Wheat – 1/2 kg(500 gms)
Finger Millet – 1/2 kg(500 gms)
Black Channa – 1/4 kg(250 gms)
Green Gram Dal – 1/4 kg(250 gms)
Pearl Millet – 100 gms
To be roasted
Sago – 100 gms
Fried Gram Dal – 100 gms
Foxtail Millet – 50 gms
Red Rice – 50 gms
Sorghum – 50 gms
Cashew – 25 gms
Badam – 50 gms
To be added as such:
Dry Ginger powder – 2 tsp
Elachi – 10 whole
Method:
- Measure the ingredients first and store it.Check for specks in each grains if any ,Then rinse each grain well and spread it to dry.Don’t need to dry the grains which need to be sprouted,just soak and sprout.
- Rinse all the grains except fried gram dal(pottukadalai)nuts and cardamom.Except those 3 all others need to be rinsed well.Rinse ragi,wholewheat and green gram well then soak.I soaked overnight and then keep in seperate hot pack and close it for sprouting.
- Rinse sorghum,foxtail millet and pearl millet.
- For whole wheat its enough to soak for 2-3 hrs and then keep covered in a hot pack.For black channa soak overnight and then the next day close and keep.
- Then rinse sago just once and immediately strain water and dry it up.I first started sprouting with whole wheat and black chana.For whole wheat it started sprouting the next day itself but for black chana it takes 2 days.Then start with ragi.
- Then start sprouting green gram, ragi and pearl millet, they sprout fast may be within a day or so.Once you are done with the sprouting, let it dry till there is no moisture.
- Now start dry roasting each ingredient one by one….fried garam dal,sorgum(cholam and thinai.Its enough to roast till aroma comes, don’t let it brown.
- Now start dry roasting each ingredient one by one….fried garam dal,sorgum(cholam and thinai.Its enough to roast till aroma comes, don’t let it brown.
- Then roast red rice, sago.Finally start roasting the sprouted items one by one just for 2-3mins thats enough.I have just shown for green gram sprouts , repeat the same for other sprouts too.
- Finally dry roast cashew and badams, for 2-3mins.Once everything is roasted, spread it in a plate and let it cool down completely.Then combine everything together along with sukku,cardamom and grind it.I gave it to the flour mill for grinding.After you get the powder, spread it to cool down then store in airtight container.
- Then combine everything together along with sukku and grind it.I gave it to the flour mill for grinding.After you get the powder, spread it to cool down then store in airtight container.
Cool down completely and then store in airtight container.
My Notes:
- Its really important to rinse all the grains and dry it before roasting it, for the grains to be sprouted, rinse it well then soak and sprout.
- There is no need to roast the sprouted ingredients but helps in extending shelf life.But just roast for 2-3mins thats enough, do not let it brown.
- I started sprouting with items which takes long time to sprout.Of the 5 ingredients black chana and whole wheat takes long time to sprout so plan accordingly.Its better to sprout whole wheat and back chana together then in the 2nd batch with ragi, kambu and green gram.
- First check for any speck in each grain then Rinse them well.
- Also its better to soak 2 ingredients at a time so that drying and storing is easy.
- I use a kitchen scale to measure each ingredient and as my neighbour suggested I am using only gram measures.If you dont have a kitchen scale at home, then buy the ingredients in the exact mentioned quantity itself. I get millets and grains in bulk so had to measure individually.
- I usually change the millets variety each time you make this mix, like instead of foxtail millet, you can add kodo millet or little millet etc.
- I have just given the measures that I got from my neighbour, you can plus or minus the ingredients as per your preference and liking.
- Roasting the sprouted ingredients is not must, just roast it till the moisture leaves that’s enough.
- Make sure you cool down completely after roasting.Once it cools down then store else it will let out moisture if you close and keep immediately.
- Adding cardamom is purely optional.We usually make both sweet and savory so add less whole cardamom in the mix to ground and add powdered elachi if needed while making sweet.
- Adding dry ginger powder helps in digestion.But if you are planning to make this for kids I would recommend skipping it.And while making the porridge you can add dry ginger powder.Some kids may not like the dry ginger flavour so its better that you add it while making the porridge as and when needed.
- You can store in airtight container and keep it outside for 2-3months then refrigerate it if you want to store for a longer period of time.
Veena Theagarajan
so healthy powder.. This can be used for so dishes..
Sreshta Uppalapati
Wooww very useful to me.. Healthy powder for all ages..
Sharmi I need ur encouragement to develop my blog..So please check my blog…
http://sreshtaskitchens.blogspot.in/2014/09/bread-halwa.html
Sreshta Uppalapati
Red rice means?
Bala Jayaseelan
Wow, nicely done! Is sago healthy?
Triveni Srinu
Sprouts Multigrain powder…!! I heard first time… Thanq. Can you post Jeera Rice…???
SHARMILEE J
Sure will post it by next week
Vaishnavi
Azing effort..kudos
Vaishnavi
Amazing effort. Kudos
Snow White
Thanks for the recipe. Can we use a blender to make this?
SHARMILEE J
I don't think our regular mixie can grind these ingredients finely to a powder.
sara
Hi sharmi wat is hot pack?.i am not understand first step for soaking channa and wheat.
Jayanthi Sindhiya
Very neat and helpful post. Beautifully explained. Great work!!
Sirisha Uppalapati
Where do we get red rice?
SHARMILEE J
It is available in most leading supermarkets….
Snow White
Sharmi, Can we make dosa with this powder?
SHARMILEE J
Yes but guess we need to mix with regular dosa idli batter ann try it…Havent tried making dosa with just this powder….
Agal
Hello,
Please tell me whether i can give this sathu mavu to my 9 month baby.
SHARMILEE J
It is advisable to feed only after a 1 yr as mentioned in my post…
prabhamadhan
Hi Sharmi ,
Whenever I make this powder with sprouted green gram the porridge becomes watery after cooking ,it never thickens is that something with proportions.
SHARMILEE J
I am really not sure as I have not tried with just sprouted green gram, I think yes the measures and proportions matters the most….
palk
Instead of black channa Can i use white channa?
SHARMILEE J
Yes you can….
Devansh Chaudhary
Helpful post
Devansh Chaudhary
My green gram sprouts turned sticky in roasting process they started leaving moisture. Where I did wrong. I dry them under fan also. Plz reply
SHARMILEE J
It should be completely dried in sun before roasting, even a little moisture in it will spoil it…
Jaya Dhir
Thank you so much for the recipe……i have made he powder…..but could you please tell me how to make porridge with this powder????
SHARMILEE J
Please search as sathu maavu koozh have posted it already
SAKSHI
hi sharmi
pearl millet and quinoa is same?
SHARMILEE J
No
s megala
Can we get this sathu powder in market (not manna or other)? I am working woman, it is hard to get enough time to do these type of extra work. If possible Pl. tell me where we can get. Thank you
SHARMILEE J
I haven't had experience other than manna so not really sure about it
Jigna Sachdev
Hi. Thanks for the healthy recepie. As for the sprouted kala chana I dried them in the sun for 2 days and then roasted them. But the sprouted roots got burnt during roasting. Is it ok? Should I dry them in the sun for longer? How do I know that the sprouts are ready for roasting? Thanks
SHARMILEE J
Yes it is absolutely ok, it will soon get curled up and browned while roasting.But do it low flame.
Unknown
Hi…..Thank you so much for letting us know abt such a highly nutritious recipe,devoid of any chemicals..I am fortunate enough to came accross this webpage as i was surfing abt whole grains recipe…absolutely wonderful in the way u presented the recipe to be made step by step….Grateful to you immensely to share ur superb knowledge with us…Looking forward for such nice articles from u…
Thank you
Regards
Navien Kumar
deep kiran
as grains & dry fruits already roasted then is it necessary to sathu powder boil for 2 min.with water/milk. instead of add powder directly in water or milk without boil on gas.
madhusudan pune
SHARMILEE J
The grains are just roasted so they need to cooked well
Unknown
My mom use to do this daily for breakfast healthier drink
Alboni - Boni's Healthy Twists
Love the way you make all the homemade powders.
rajan
You could have provided the tamil name for the ingredients….
Subha
Hi,
Is sprouting necessary? Can I make without sprouting ?
Sharmilee J
use you can just roast and grind.
Chithra
Healthy drink Sharmi but we dont need sundry the sprouts?
Sharmilee J
yes to get rid of the moisture content
VAISHNAVI
What wheat to be added? Punjab or samba?
Sharmilee J
I use punjab wheat.
madhumitha
can we make chapati with this powder skipping wheat? my daughter is allergic tho wheat
Sharmilee J
yes you can skip it and little more of ragi and millets
Revathy
Hi,
Thanks for the nice recipe! I was wondering if there is an instant variation of this recipe? That is, health mix powder that we can mix instantly in milk and drink.
Thanks
Revathy.
Sharmilee J
You can check out the poha cerelac for instant version.As thus has multigrain this needs to be cooked.
shalini
Hi,
Great recipe, is there a substitute for red rice?
Sharmilee J
You can skip it
Hema
Hi SHarmilee,
My son doesn’t like ragi that much. I have tried cookies and cupcakes also. Is it very important to add ragi to this powder?
Sharmilee J
It is the main ingredient as my neighbour said…but you can replace it with any other whole grain of your choice
Jeen
Can we skip wheat?..will it taste good?
Sharmilee J
You can skip it and try too
Prema
Just superb have reduced a lot of back pain after having thus regularly.
Too good for weight reduction too.
Healthy tasty too
Meena
Hi thanks for sharing this healthy recipe. Can we add flax seeds And seasme to the powder..and I Dont have ragi right now can we prepare without ragi. .instead black channa can I add white ones..Pls let me know thanks..
Sharmilee J
ragi is the main ingredient here not sure for replacement for that.Yes you can add flax seeds if you wish
Jos
Grains without sprouting to be rinsed and dried under sun or under shadow dear ?
Sharmilee J
Rinse well before sprouting