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    You are here: Home / Sharmis Passions / Sprouts Salad | Moong Bean Sprout Salad

    Sprouts Salad | Moong Bean Sprout Salad

    Last Updated On: Jul 4, 2024 by Sharmilee J

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    Sprouts Salad a healthy salad made with crunchy moong bean sprouts, other fresh ingredients and lemon juice for the tangy taste. Sprouts Salad Recipe with step by step pictures and video.

    sprouts salad recipe

    A healthy moong bean sprouts salad perfect to go side with meals or as a snack or even for breakfast. Moong bean sprouts salad is a healthy and tasty salad which is low in fat but keeps you full.

    This is a no cook recipe exceot for blanching moong bean sprouts. So if you have sprouts in hand this salad can be done in few minutes and best for summer.

    How to make Homemade Sprouts?

    • Though sprouts are easily available in supermarkets , I would highly recommend making your own batch. Its not only easy but hygenic when made at home.
    • First to begin with soak the bean in water for atleast 8 hours or ovenight.
    • Rinse it well, drain water completely. Keep covered in a cloth or a hot box for a day.
    • If you want long sprouts then keep it for a day mine is after 8 hrs. I would prefer short ones.
    • Anyways long or short doesnt really matter for the nutrition and health benefits it gives. Once it starts to sprouting itself, the nutrition is doubled that of the normal bean.

    Sprouts Salad Recipe

    Making sprouts is the only major step in this salad recipe. Once you have sprouts in hand it takes just few minutes to put it together. To begin with first blanch spouts by adding hot water to it, set aside for 10 mins. After that, rinse and drain water well then add all other ingredients and mix well. And your healthy moong bean sprouts salad is ready.

    Variations to Sprouts Salad

    • I have blanched the sprouts for a crunchy texture but you can cook it if you want.
    • You can add boiled potatoes, onion etc.
    • Adding fruits and dry fruits is another option to make it a fruit sweet salad.
    • Also you can add nuts and seeds for a more crunchy taste.
    • In addition you can use any bean sprouts variety.

    Related recipes

    • Homemade sprouts
    • Sprouts sandwich
    • Moong bean sprouts fried rice
    • Sprouts stir fry

    Serving and Storage:

    • You can serve this salad for breakfast or as a snack.
    • I wouldn’t recommend storing, make it fresh and consume immediately. However you can store in fridge for a day.
      sprouts salad recipe

    If you have any more questions about this Sprouts Salad Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Sprouts Salad Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

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    Sprouts Salad | Moong Bean Sprout Salad

    Sprouts Salad a healthy salad made with crunchy moong bean sprouts, other fresh ingredients and lemon juice for the tangy taste. Sprouts Salad Recipe with step by step pictures and video.
    Prep Time8 hours hrs 15 minutes mins
    Total Time8 hours hrs 15 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1/4 cup green moong sprouts
    • 2 tablespoon cucumber
    • 1 tablespoon tomato
    • 2 tablespoon carrot
    • 2 tablespoon capsicum
    • 1/2 teaspoon pepper powder
    • 1/2 teaspoon red chilli powder
    • 1/2 teaspoon roasted cumin powder
    • 1/4 teaspoon chat masala powder
    • 1 tablespoon coriander leaves
    • 1 teaspoon lemon juice
    • salt to taste

    Instructions

    • To begin with first soak green moong bean in water for 8 hrs or overnight.
    • Rinse well and drain water completely.
    • After that, transfer it to a hot box,spread it.
    • Close it and set aside for a day or minimum 8-10 hrs.
    • Now tiny sprouts has come after 8 hrs.
    • Add hot water to it. Set aside for 10 mins.
    • Rinse well,drain water completely add to mixing bowl.
    • Finally add all other ingredients to it.
    • Give a quick mix.
    • Healthy and fresh moong bean sprouts salad is ready.
    • Lastly serve immediately.
    • Enjoy your healthy sprouts salad for breakfast!

    Video

    Notes

    • The measure of ingredients is really not important here you can plus or minus according to your taste preference.
    • Blanching or cooking can be done as per your preference for texture.
    • Always make salad and consume it fresh.
    Nutrition Facts
    Sprouts Salad | Moong Bean Sprout Salad
    Amount Per Serving (100 g)
    Calories 20 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.1g1%
    Polyunsaturated Fat 0.1g
    Monounsaturated Fat 0.1g
    Sodium 60mg3%
    Potassium 141mg4%
    Carbohydrates 4g1%
    Fiber 1g4%
    Sugar 2g2%
    Protein 1g2%
    Vitamin A 3252IU65%
    Vitamin C 16mg19%
    Calcium 17mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How make Sprouts Salad

    1.To begin with first soak green moong bean in water for 8 hrs or overnight.

    soak moong bean

    2.Rinse well and drain water completely.rinse and drain

    3.After that, transfer it to a hot box,spread it.transfer to hotbox

    4.Close it and set aside for a day or minimum 8-10 hrs.
    close and set aside

    5.Now tiny sprouts has come after 8 hrs.tiny sprouts

    6.Add hot water to it. Set aside for 10 mins.blanch it

    7.Rinse well,drain water completely add to mixing bowl.rinse and add

    8.Finally add all other ingredients to it.add other ingredients

    9.Give a quick mix.give a quick mix

    10.Healthy and fresh moong bean sprouts salad is ready.healthy fresh sprouts salad ready

    11.Lastly serve immediately.serve immediately

    Enjoy your healthy salad for breakfast!

    sprouts salad recipe

    Expert Tips

    • The measure of ingredients is really not important here you can plus or minus according to your taste preference.
    • Blanching or cooking can be done as per your preference for texture.
    • Always make salad and consume it fresh.
    • The choice of vegetables can be altered according to your taste.

    sprouts salad recipe


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    Filed Under: Healthy Diet Series, healthy snacks, no-fire-cooking-breakfast, RandomPosts, Recent Posts, Sharmis Passions

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