1.Soak 1 cup green gram in water (just little above immersing level) overnight or at least 7-8 hours.After 7 or 8 hours , drain all the water. Then just wipe of with a dry cloth to absorb all the moisture.
If you leave it for more hours after soaking, the sprouts will grow longer which will be harder to chew but its your preference.
To make Green gram stir fry:
- When most people think of sprouts , they think of little green, leafy things. But, sprouting can be performed on dozens of different food items.
- You can sprout nuts and seeds such as peanuts, almonds, sunflower and pumpkin seeds. This can also involve foods that you are already familiar with such as cabbage, chick peas, mung beans and green peas.
- Sprouts offer nutritional value that is nearly impossible to get from other vegetables and fruits that are purchased from grocery stores.
- In addition, their nature allows for the easy absorption of nutrients and vitamins enabling our bodies to fight off diseases more effectively.