Sprouts Rice | Sprouts Fried Rice

Sprouts Rice is a mild fried rice made using cooked basmati rice, sprouts, onion, cabbage, herbs and spices. Sprouts rice is healthy and a tasty version of consuming sprouts that even kids will love it. Learn to make Sprouts Rice with step by step pictures.

Sprouts Fried Rice, makes a quick one pot meal, not much of chopping like the other fried rice recipes also easy to cook good to eat what more do you need? I saw this recipe from a cookbook and have tried it once a year back but I as not pleased with the taste, I did not post it. After trying 2-3 times it came out absolutely yummy that even the little one loved it so that justifies the post.

About Sprouts Rice

Sprouts Rice or Sprouts Fried Rice is an incredibly delicious way to include sprouts in your diet. Sprouts Rice is healthy, tasty and filling that it is perfect to even pack for lunch box for school going kids and office goers.

I have made Sprouts Rice just like fried rice so tastes so good. Itis very mild without many sauces and still it tastes absolutely delicious. It is a complete meal by itself so does not need any side dish. However you can serve it along with gobi manchurian or baby corn manchurian.

Sprouts Rice Ingredients

• Rice – You can use long grained basmati rice, regular basmati rice or even jasmine rice. I prefer basmati rice the best for fried rice.
• Vegetables – I have used sprouts and cabbage.
• Sauces – Soya sauce is the main sauce used here.
• Spring onion– Spring onions is a must for all fried rice recipes so do not skip it.
• Green chili ginger paste – I have used freshly grind green chili ginger paste.
• Flavorings – Garlic and pepper powder adds more flavor to this dish.

Similar Recipes

• Egg Fried Rice
• Chicken Fried Rice
• Schezwan Egg Fried Rice
• Chilli Garlic Fried Rice
• Schezwan Fried Rice
• More rice recipes

How to make Sprouts Rice Step by Step

1.Get your sprouts ready. Cook with little water till sprouts turns slightly soft, reserve cooked water, Set aside. Soak basmati rice for 15 minutes then pressure cook for 2 whistles in medium flame in the ratio 1(rice):1.5(water) cups. Spread it in a plate and fluff it up with a fork add a teaspoon of oil and let it cool down.

2.Grind green chilies along with ginger to a coarse paste, set aside. In a pan heat oil – add garlic, green chili paste and spring onion white part sauté for a minute till it turns golden brown.

3.Add cabbage and capsicum, fry till the veggies shrink and raw smell leaves. Add pepper powder soya sauce and stir well in medium high flame. Then add cooked sprouts along with reserved water and keep sauteing for 3 minutes in high flame till all the moisture is gone.

4.Then add spring onions green part and mix well. Add required salt, then cooked rice and mix well. Garnish with remaining spring onions. Switch it off.

Serve hot with your choice of side dish or any manchurian.

Expert Tips

• I added just cabbage with sprouts and skipped other vegetables as I wanted the sprouts flavor more. But don’t skip spring onions as it gives a good amount of Chinese flavor to the fried rice.
• You can add 2 tablespoon onion while sauteing the veggies.
• I used little water only to cook sprouts and used the remaining water while adding sprouts.
• Use freshly ground pepper for a great flavour.
• Don’t over cook sprouts, it should be crunchy enough to bite.
• Sauteing the veggies in high flame gives a nice smoky flavour and also retains its crunchiness without the raw smell.
• I soaked basmati rice for 15 minutes then pressure cooked for 1:1.5 ratio(rice:water) for 2 whistles in medium flame.
• I dont use ajino motto, but if you prefer you can add a pinch of it at the final stage.
• Make sure to fluff the rice and spread it with little olive oil to make the grains separate. Allow it to rest at least for 30 minutes.

Serving and Storage

You can serve Sprouts Rice with any manchurian sauce or gobi / baby corn manchurian etc. Any chili dishes will go well with fried rice too. Sprouts Rice keeps well in fridge for 1 days.

If you have any more questions about this Sprouts Rice Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

Tried this  Sprouts Rice Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Sprouts Rice Recipe | Sprouts Fried Rice Recipe

Sprouts Rice is a mild fried rice made using cooked basmati rice, sprouts, onion, cabbage, herbs and spices. Sprouts rice is healthy and a tasty version of consuming sprouts that even kids will love it. Learn to make Sprouts Rice with step by step pictures.

Prep Time15 minutes mins

Cook Time25 minutes mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup basmati rice
• 1/2 cup green gram sprouts
• 1/4 cup cabbage tightly packed
• 2 teaspoon spring onions – white part finely chopped
• 1 tablespoon spring onions – green part finely chopped
• 1/2 tablespoon garlic finely chopped
• 2 tablespoon capsicum finely chopped lengthwise
• 1/4 teaspoon soya sauce optional
• 1 teaspoon pepper powder
• 2 tablespoon olive oil / cooking oil
• salt to taste

To grind to a paste

• 2 small green chillies
• 1/4 inch ginger piece

Instructions

• Get your sprouts ready. Cook with little water till sprouts turns slightly soft, reserve cooked water, Set aside. Soak basmati rice for 15 minutes then pressure cook for 2 whistles in medium flame in the ratio 1(rice):1.5(water) cups. Spread it in a plate and fluff it up with a fork add a teaspoon of oil and let it cool down.
• Grind green chilies along with ginger to a coarse paste, set aside. In a pan heat oil – add garlic, green chili paste and spring onion white part sauté for a minute till it turns golden brown.
• Add cabbage and capsicum, fry till the veggies shrink and raw smell leaves. Add pepper powder soya sauce and stir well in medium high flame. Then add cooked sprouts along with reserved water and keep sauteing for 3 minutes in high flame till all the moisture is gone.
• Then add spring onions green part and mix well. Add required salt, then cooked rice and mix well. Garnish with remaining spring onions. Switch it off.
• Serve hot with your choice of side dish or any manchurian.

Notes

• I added just cabbage with sprouts and skipped other vegetables as I wanted the sprouts flavor more.
• But don’t skip spring onions as it gives a good amount of Chinese flavor to the fried rice. You can add 2 tablespoon onion while sauteing the veggies.
• I used little water only to cook sprouts and used the remaining water while adding sprouts. Use freshly ground pepper for a great flavor.
• Don’t over cook sprouts, it should be crunchy enough to bite. Sauteing the veggies in high flame gives a nice smoky flavor and also retains its crunchiness without the raw smell.
• I soaked basmati rice for 15 minutes then pressure cooked for 1:1.5 ratio(rice:water) for 2 whistles in medium flame.
• I don’t use ajino motto, but if you prefer you can add a pinch of it at the final stage.
• Make sure to fluff the rice and spread it with little olive oil to make the grains separate. Allow it to rest at least for 30 minutes.

Nutrition Facts

Sprouts Rice Recipe | Sprouts Fried Rice Recipe

Amount Per Serving (200 g)

Calories 479 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 1g6%

Trans Fat 0.1g

Polyunsaturated Fat 4g

Monounsaturated Fat 9g

Sodium 208mg9%

Potassium 833mg24%

Carbohydrates 112g37%

Fiber 12g50%

Sugar 6g7%

Protein 20g40%

Vitamin A 825IU17%

Vitamin C 25mg30%

Calcium 107mg11%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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