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    You are here: Home / Recent Posts / Sprouts Sandwich Recipe

    Sprouts Sandwich Recipe

    February 24, 2014 by Sharmilee J 11 Comments

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    Jump to Recipe Print Recipe

    Sprouts Sandwich is made by stuffing sprouts & potato mash along with tomato & onion in the bread and then toasting it in a tawa or a toaster. Sprouts Sandwich is a healthy, crispy & mild flavoured bread which will be loved by health conscious people. How to make Sprouts Sandwich is featured in this recipe with step by step pictures.
    Sprouts Bread Sandwich Recipe

    Pin
    Sprouts Sandwich – Yes I am trying to include sprouts as a part of my breakfast diet and I am trying new ways and interesting recipes for it.This sprouts sandwich is one easy sandwich you can make in a jiffy when you have sprouts in hand.These days I make a cup of sprouts, refrigerate it and use it…sometimes I add it in sambar, make dal for roti, or sundal or attimes eat it as such with salt and pepper….Mostly I sprout green gram as its easy and gets done within a day. My next choice of sprout will be channa / peas.

    The quality of the protein in the beans, nuts, seeds, or grains improves and gets doubled when it is sprouted so make a habit of including sprouts to your diet.

    Sprouts Bread Sandwich RecipePin

    If you have any more questions about this sprouts sandwich do mail me at [email protected] In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this sprouts sandwich ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Sprouts Sandwich Recipe
    Print Recipe Pin Recipe

    Sprouts Sandwich

    Sprouts Sandwich is made by stuffing sprouts & potato mash along with tomato & onion in the bread and then toasting it in a tawa or a toaster. Sprouts Sandwich is a healthy, crispy & mild flavoured bread which will be loved by health conscious people. How to make Sprouts Sandwich is featured in this recipe with step by step pictures.
    Prep Time10 mins
    Cook Time10 mins
    Total Time20 mins
    Servings2 sandwiches
    AuthorSharmilee J

    Ingredients

    • 4 slices bread
    • 1/4 cup green gram sprouts heaped
    • 1 boiled potato small sized
    • 1/2 tsp pepper powder
    • 1/4 tsp chat masala powder
    • 1/2 tsp lemon juice
    • onion, cucumber and tomato slices as needed
    • butter / ghee as required to toast
    • salt to taste

    Instructions

    • Make the sprouts ready. Boil little water and add the sprouts to it with little salt. Cook until it is soft. Pressure cook potatoes for 3-4 whistles and mash it up.
    • Add cooked sprouts to it and give a quick mix. Add pepper powder, chat masala powder and lemon juice.
    • Give a quick mix. Take once slice of bread and spoon the sprouts mixture and add it to the bread. Then arrange tomatoes, onion and cucumber over the spread and close it with the other bread. Press it gently.
    • Apple ghee / butter on the bread and toast it in sandwich maker or in dosa tawa as per your liking.
    • Serve Sprouts Sandwich hot with tomato ketchup….yummm!!

    Notes

    • You can add veggies of your preference.
    • You can even apply green chutney.
    • You can even add raw sprouts to your sandwich , it is your preference to eat.
    • If you don't have a sandwich maker then toast it in a dosa tawa but make sure you seal the edges or close the sandwich with butter or cheese so that it sticks well and does not open up.
    • In sandwich maker it seals the edges so I didn't add anything extra. You can even grill the sandwiches.
    • You can add cheese slice or apply hummus too.
    • I used white bread, you can use wheat or multigrain bread too.
    • The veggies get half-cooked in the sandwich maker itself which will be missing when you toast them in the tawa. But anyways these veggies taste great in raw form too so don't worry 🙂
    Nutrition Facts
    Sprouts Sandwich
    Amount Per Serving (150 g)
    Calories 329 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0.4g
    Sodium 275mg12%
    Potassium 861mg25%
    Carbohydrates 62g21%
    Fiber 9g38%
    Sugar 6g7%
    Protein 14g28%
    Vitamin A 241IU5%
    Vitamin C 23mg28%
    Calcium 118mg12%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Sprouts Sandwich

    1. Make the sprouts ready. Boil little water and add the sprouts to it with little salt.Cook until it is soft.Pressure cook potatoes for 3-4 whistles and mash it up.Sprouts Bread Sandwich Recipe - Step1Pin
    2. Add cooked sprouts to it and give a quick mix.Add pepper powder,chat masala powder and lemon juice.Sprouts Bread Sandwich Recipe - Step2Pin
    3. Give a quick mix.Take once slice of bread and spoon the sprouts mixture and add it to the bread. Then arrange tomatoes,onion and cucumber over the spread and close it with the other bread.Press it gently.Sprouts Bread Sandwich Recipe - Step2Pin
    4. Apple ghee / butter on the bread and toast it in sandwich maker or in dosa tawa as per your liking.Sprouts Bread Sandwich Recipe - Step2Pin

    Serve hot with tomato ketchup….yummm!!
    Sprouts Bread Sandwich Recipe

    Pin

    Expert Tips

    • You can add veggies of your preference .You can even apply green chutney.
    • You can even ad raw sprouts to your sandwich , it is your preference to eat.
    • If you dont have a sandwich maker then toast it in a dosa tawa but make sure you seal the edges or close the sandwich with butter or cheese so that it sticks well and does not open up.In sandwich maker it seals the edges so I didnt add anything extra.You can even grill the sandwiches.
    • You can add cheese slice or apply hummus too.
    • I used white bread, you can use wheat or multigrain bread too.
    • The veggies get halfcooked in the sandwich maker itself which will be missing when you toast them in the tawa.But anyways these veggies taste great in raw form too so dont worry.

    The sandwiches are crispier at the ends and crunchy in every bite…yum!! Make it for your kids with a cheese slice and am sure they will not complain.
    Sprouts Bread Sandwich RecipePin

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    Filed Under: Breakfast Ideas, Other Breakfast Recipes, potato recipes, RandomPosts, Recent Posts, sandwich recipes, Toast / Sandwich

    Reader Interactions

    Comments

    1. Veena Rao

      February 24, 2014 at 12:16 pm

      It looks very healthy n a easy breakfast recipe.. Will try soon..

      Reply
    2. Sandhya Khattri

      February 24, 2014 at 2:10 pm

      Healthy sandwich recipe, good idea to add boiled potato for binding

      Reply
    3. jeyashri suresh

      February 24, 2014 at 3:27 pm

      Super healthy and tasty sandwich

      Reply
    4. Priya Suresh

      February 24, 2014 at 6:25 pm

      Nutritious sandwich..highly inviting..

      Reply
    5. Arjunan Akilandeswari

      February 25, 2014 at 4:35 am

      Sow very healthy one

      Reply
    6. Anu s kitchendelights

      February 26, 2014 at 4:29 am

      Healthy breakfast recipe and sounds easy too.

      Reply
    7. Raks anand

      February 26, 2014 at 7:24 am

      Never tried such healthy sandwiches. Sounds interesting. Lovely plate too

      Reply
    8. nandoos Kitchen

      February 26, 2014 at 9:04 am

      super healthy and tasty sandwich.

      Reply
    9. Saran Durai

      February 26, 2014 at 2:05 pm

      Looking yummy

      Reply
    10. Radha Bommi

      February 28, 2014 at 1:24 pm

      Healthy breakfast

      Reply
    11. sharmila pathy

      March 31, 2015 at 4:53 am

      can we add any kind of sprouts in sandwich instead of moong dal

      Reply

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