Health Mix Powder

Health Mix for Babies is an easy to make baby food made by roasting & blending dals, legumes & nuts. Health Mix Porridge is very healthy, filling baby food good for 6+ months babies and can be stored for later use up to 6 months.

Health Mix Powder Recipe for Babies. Sathu maavu mix is a very healthy and nutritious homemade food for babies.This health mix can be fed for babies after 6 months and it is one of the weight gaining recipes for babies.

Many sathu maavu mix are available in stores but homemade is good as its minus preservatives.As its for babies it is good to grind it at home itself rather than giving it to mill as the machines grind many items including masalas which may contaminate the health mix powder we give.It takes time as it took 2 hours for this entire batch from start to finish but you feel really content.

I have started to give it for mittu too and to my surprise she likes it.I usually make sprouted health mix powder for her , this time I tried this as the climate now is not suitable for drying.This health mix can be grinded at home itself and you don’t have the pain of drying it.This is a great breakfast for school going kids and for babies you can either feed for breakfast or lunch.

Sathu maavu porridge recipe here.

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Health Mix for Babies

Health Mix for Babies is an easy to make baby food made by roasting & blending dals, legumes & nuts. Health Mix Porridge is very healthy, filling baby food good for 6+ months babies and can be stored for later use up to 6 months.

Prep Time30 minutes mins

Cook Time2 hours hrs

Total Time2 hours hrs 30 minutes mins

Servings1 Kg

AuthorSharmilee J

1x2x3x

Ingredients

• 1.5 cups rice
• 1 cup green gram dal
• 1 cup roasted gram dal
• 1 cup whole black urad dal with skin
• 1 cup masoor dal
• 1 cup moong dal
• 1 cup broken wheat
• 1/2 cup sago
• 1/2 cup cashew
• 1/2 cup badam

Instructions

• Rinse green gram dal and black urad dal, drain water and roast them in a thick bottomed pan. Roast until golden brown. Transfer to a plate.
• Rinse masoor dal and moong dal. Drain water. Transfer to a pan and start roasting. Roast until golden brown. Transfer to a plate.
• Rinse rice. Drain water. Roast until golden. It should resemble  more or like puffed rice. Transfer to a plate.
• Dry roast sago until golden. Transfer to a plate.
• Dry roast broken wheat until golden. Transfer to a plate.
• Dry roast gram dal until golden brown. Transfer to a plate.
• Now roast cashew and badam until brown spots appear here and there.
• Cool the roasted ingredients completely. Mix it well.
• Now transfer to a mixer jar in batches. Grind to a fine powder.
• Sieve it well. Collect the scrap and add it to next batch for grinding. Now the health mix powder is ready.

Notes

• Roast them in low flame, do not burn the ingredients.
• It will take at least 2-3 hrs so allot time accordingly
• Use clean dry containers to store the powder
• This powder can be store for 6 months in room temperature itself.
• This porridge is suitable for babies after 6 months.

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How to make Health Mix for Babies

1. Get ready with all your ingredients.Rinse green gram dal and black urad dal,drain water and start roasting in a thick bottomed pan.
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2. Roast until golden brown.Transfer to a plate.Rinse masoor dal and moong dal.Drain water.
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3. Transfer to a pan and start roasting.Roast until golden brown.Transfer to a plate.
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4. Rinse rice.Drain water.Roast until golden.
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5. It should resemble  more or like puffed rice.Transfer to a plate.Dry roast sago until golden.
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6. Transfer to a plate.Dry roast broken wheat until golden.
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7. Transfer to a plate.Dry roast gram dal until golden brown.
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8. Transfer to a plate.Now roast cashew and badam until brown spots appear here and there.
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9. Cool the roasted ingredients completely.Mix it well.Now transfer to a mixer jar in batches.
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10. Grind to a fine powder.Sieve it well.Collect the scrap and add it to next batch for grinding.Now the health mix powder is ready.
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Store in airtight clean dry container.

Store in clean dry containers, keeps well for atleast 6months in room temperature itself.

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