Garlic Milk Porridge is a soothing, flavourful meal made by cooking rice with milk, garlic & jeera. Garlic Milk Porridge is comfort diet meal during post pregnancy & at the time of sick. Garlic Milk Porridge is relished wholesome or with onions, chutney or gravy.
This porridge is given to lactating moms post delivery.It is the best medicine for gastric troubles.Garlic and Milk are very good for lactating moms which increases the supply of breast milk.Coconut milk helps in healing the wound so I have added that too in this porridge though thats optional.
Lactating moms should eat nutritious food so that the milk is sufficient for the baby and also to compensate the sharing nutrients to your baby.
The porridge by itself is tasty but if you wish you can pair it up thogayal or sambar.
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Garlic Milk Porridge
Ingredients
- 1/2 cup rice
- 2 cup water
- 1/2 cup + 1/2 cup milk
- 1/4 cup coconut milk first thick milk
- 10 nos garlic cloves
- 1/4 tsp fenugreek seeds
- 1/2 tsp jeera
- salt to taste
Instructions
- Rinse rice well. Add it to pressure cooker. Add garlic, fenugreek seeds.
- Then add required salt. Add water and milk.
- Add jeera. Pressure cook in medium flame for 6-8 whistles.
- Let the pressure release by itself. Once pressure releases open,.
- Mash it up well with a ladle. Add remaining 1/2 cup milk. Mix well.
- Add coconut milk.
- Add more milk if required to make it to porridge consistency.
- Serve Garlic Milk Porridge hot / warm.
Notes
- Add more water if required. The given ratio is 1 (rice) : 4 (water + milk) cups.
- It gets thick with time so switch off accordingly.
How to make Garlic Milk Porridge
- Rinse rice well,Add it to pressure cooker.Add garlic,fenugreek seeds.
- Then add required salt.Add water and milk.
- Add jeera.Pressure cook in medium flame for 6-8 whistles.Let the pressure release by itself.Once pressure releases open,.
- Mash it up well with a laddle.You can see a closer look at how rice is mashed up.Add remaining 1/2 cup milk.
- Mix well.Add coconut milk.Add more milk if required to make it to porridge consistency.
Serve hot / warm.
Expert Tips
- Add more water if required.The given ratio is 1(rice):4(water+milk) cups.
- It gets thick with time so switch off accordingly.
Selvarani Ganesan
Very gud and healthy recipe…I also posted this same porridge morning.
Adding coconut milk is new to me…
Alboni - Boni's Healthy Twists
Healthy porridge !!!
Anu
A very thoughtful post from you Sharmi 🙂 cheers to you, I used to have just garlic and milk together.. But not often as I began to dislike it because it was too bland. This looks so yummy!! My child is a yr now, can babies have this as well?