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    You are here: Home / Recent Posts / Garlic Milk Porridge | Poondu Paal Kanji

    Garlic Milk Porridge | Poondu Paal Kanji

    June 30, 2016 by Sharmilee J 3 Comments

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    Jump to Recipe Print Recipe

    Garlic Milk Porridge is a soothing, flavourful meal made by cooking rice with milk, garlic & jeera. Garlic Milk Porridge is comfort diet meal during post pregnancy & at the time of sick. Garlic Milk Porridge is relished wholesome or with onions, chutney or gravy.
    Garlic Milk Porridge Recipe

    Pin
    This porridge is given to lactating moms post delivery.It  is the best medicine for gastric troubles.Garlic and Milk are very good for lactating moms which increases the supply of breast milk.Coconut milk helps in healing the wound so I have added that too in this porridge though thats optional.

    Lactating moms should eat nutritious food so that the milk is sufficient for the baby and also to compensate the sharing nutrients to your baby.

    The porridge by itself is tasty but if you wish you can pair it up thogayal or sambar.

    More porridge recipes

    Check other baby food recipes

    Garlic Milk Porridge RecipePinIf you have any more questions about this do mail me at [email protected] In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Print Recipe Pin Recipe

    Garlic Milk Porridge

    Garlic Milk Porridge is a soothing, flavourful meal made by cooking rice with milk, garlic & jeera. Garlic Milk Porridge is comfort diet meal during post pregnancy & at the time of sick. Garlic Milk Porridge is relished wholesome or with onions, chutney or gravy.
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Servings3 people
    AuthorSharmilee J

    Ingredients

    • 1/2 cup rice
    • 2 cup water
    • 1/2 cup + 1/2 cup milk
    • 1/4 cup coconut milk first thick milk
    • 10 nos garlic cloves
    • 1/4 tsp fenugreek seeds
    • 1/2 tsp jeera
    • salt to taste

    Instructions

    • Rinse rice well. Add it to pressure cooker. Add garlic, fenugreek seeds.
    • Then add required salt. Add water and milk.
    • Add jeera. Pressure cook in medium flame for 6-8 whistles.
    • Let the pressure release by itself. Once pressure releases open,.
    • Mash it up well with a ladle. Add remaining 1/2 cup milk. Mix well.
    • Add coconut milk.
    • Add more milk if required to make it to porridge consistency.
    • Serve Garlic Milk Porridge hot / warm.

    Notes

    • Add more water if required. The given ratio is 1 (rice) : 4 (water + milk) cups.
    • It gets thick with time so switch off accordingly.
    Nutrition Facts
    Garlic Milk Porridge
    Amount Per Serving (125 g)
    Calories 181 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 4g25%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 1g
    Cholesterol 5mg2%
    Sodium 28mg1%
    Potassium 158mg5%
    Carbohydrates 28g9%
    Fiber 1g4%
    Sugar 2g2%
    Protein 4g8%
    Vitamin A 69IU1%
    Vitamin C 1mg1%
    Calcium 75mg8%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Garlic Milk Porridge

    1. Rinse rice well,Add it to pressure cooker.Add garlic,fenugreek seeds.
      How to make Garlic Milk Porridge Recipe - Step1Pin
    2. Then add required salt.Add water and milk.
      How to make Garlic Milk Porridge Recipe - Step2Pin
    3. Add jeera.Pressure cook in medium flame for 6-8 whistles.Let the pressure release by itself.Once pressure releases open,.
      How to make Garlic Milk Porridge Recipe - Step1Pin
    4. Mash it up well with a laddle.You can see a closer look at how rice is mashed up.Add remaining 1/2 cup milk.
      How to make Garlic Milk Porridge Recipe - Step2Pin
    5. Mix well.Add coconut milk.Add more milk if required to make it to porridge consistency.
      Hot to make Garlic Milk Porridge Recipe - Step3Pin

    Serve hot / warm.
    Garlic Milk Porridge Recipe

    Pin

    Expert Tips

    • Add more water if required.The given ratio is 1(rice):4(water+milk) cups.
    • It gets thick with time so switch off accordingly.

    Garlic Milk Porridge RecipePin

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    Filed Under: Porridges, Post Pregnancy Recipes, RandomPosts, Recent Posts

    Reader Interactions

    Comments

    1. Selvarani Ganesan

      June 30, 2016 at 1:23 pm

      Very gud and healthy recipe…I also posted this same porridge morning.
      Adding coconut milk is new to me…

      Reply
    2. Alboni - Boni's Healthy Twists

      June 30, 2016 at 1:42 pm

      Healthy porridge !!!

      Reply
    3. Anu

      July 01, 2016 at 4:32 pm

      A very thoughtful post from you Sharmi 🙂 cheers to you, I used to have just garlic and milk together.. But not often as I began to dislike it because it was too bland. This looks so yummy!! My child is a yr now, can babies have this as well?

      Reply

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