Garlic Milk is a flavourful, medicinal drink made by simmering milk with garlic and palm candy. Garlic Milk is a home remedy for cold, diabetes and could be made in minutes. Garlic Milk is a healthy replacement for tea / coffee in the evenings.
Garlic Milk is flavored with garlic and sweetened with palm sugar candy.This garlic milk can be a remedy for many health issues.It is said to lower cholesterol when had before bedtime, can increase your breastmilk supply.Garlic is considered to be one of the best for milk supply and given daily to lactating mothers.
I used to have this while feeding both the kids.Amma used to give this garlic milk or fry garlic in ghee and give.Either ways its good but giving garlic milk or poondu paal is more beneficiary for lactating mothers as milk is also there.
Recipe Index
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📖 Recipe
Garlic Milk | Poondu Paal
Ingredients
- 1 and 1/4 cups milk
- 4 fat cloves of garlic
- 2 tsp palm sugar candy
Instructions
- Peel off the skin from garlic. Cut into small pieces. Boil milk.
- Add cut garlic pieces to it and simmer for 5-7 mins.
- Boil until garlic becomes soft. Add palm sugar candy to it and simmer until it dissolves completely,
- Serve Garlic Milk hot!
Notes
- You can slice garlic and add , or chop into small pieces and add. Or you can crush garlic using a garlic press and use it.
How to make Garlic Milk
- Peel off the skin from garlic.Cut into small pieces.Boil milk.
- Add cut garlic pieces to it and simmer for 5-7 mins.
- Boil until garlic becomes soft.Add palm sugar candy to it and simmer untl it dissolves completely,
Serve hot!
Garlic milk ready!
Expert Tips
- You can slice garlic and add , or chop into small pieces and add. Or you can crush garlic using a garlic press and use it.
Rema Venkatakrishnan
One of the best recipes suggested for lactating mothers.
I’ve personally tried & tested this recipe when I was a new mom.
Very effective and tasty too..
Wish to pass it on to my daughter who has just had a baby..
Thank you so much.
Atul Thakur
Thanks for posting the recipe. Does the garlic not cause bad smell after ingesting the milk ?
Sharmilee J
Not much but you will have a mild garlicky smell
Uma
Hello heard about garlic milk is good for production of breast milk ,when to drink this milk and how many times during breastfeeding.Please reply ,at present I am feeding my baby.
Sharmilee J
You can drink it daily once either morning or evening.