Garlic milk recipe, Poondu paal recipe

Garlic milk recipe milk flavored with garlic and sweetened with palm sugar candy.This garlic milk can be a remedy for many health issues.It is said to lower cholesterol when had before bedtime, can increase your breastmilk supply.Garlic is considered to be one of the best for milk supply and given daily to lactating mothers.

I used to have this while feeding both the kids.Amma used to give this garlic milk or fry garlic in ghee and give.Either ways its good but giving garlic milk or poondu paal is more beneficiary for lactating mothers as milk is also there.

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Garlic milk recipe

Garlic milk recipe milk flavored with garlic and sweetened with palm sugar candy

AuthorSharmilee J

Ingredients

• 1 and 1/4 cups milk
• 4 fat cloves of garlic
• 2 tsp palm sugar candy

Instructions

• Peel off the skin from garlic.Cut into small pieces.Boil milk.
• Add cut garlic pieces to it and simmer for 5-7 mins.
• Boil until garlic becomes soft.Add palm sugar candy to it and simmer untl it dissolves completely,
• Serve hot!

Notes

• You can slice garlic and add , or chop into small pieces and add.Or you can crush garlic using a garlic press and use it.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

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How to make garlic milk recipe:

1. Peel off the skin from garlic.Cut into small pieces.Boil milk.
   
2. Add cut garlic pieces to it and simmer for 5-7 mins.
   
3. Boil until garlic becomes soft.Add palm sugar candy to it and simmer untl it dissolves completely,
   

Serve hot!

Garlic milk ready!