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    You are here: Home / Recent Posts / Coconut Poha | Thengai Aval

    Coconut Poha | Thengai Aval

    Last Updated On: Jan 29, 2025 by Sharmilee J

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    Coconut Poha is a quick and easy to make breakfast that gets done in just few minutes. Thenga Aval or Coconut Poha is a mild & flavorful dish made using poha, tempering spices and coconut. Learn How to make Coconut Poha with step by step pictures

    coconut poha served

    Coconut Poha / Thengai Aval / Coconut aval upma is one of the easy variations to the usual aval upma. I made it just like how we make coconut rice and this is very quick and easy to fix for breakfast or even as a evening snack.

    Jump to:
    • About Coconut Aval
    • Coconut Poha Ingredients
    • How to make Coconut Poha Step by Step
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Coconut Aval

    Coconut Poha is nothing but a simple poha upma made withe tempered spices, poha and coconut. Coconut poha is easy and quick recipe that could help you when you are pressed with time.

    This coconut poha is great to serve for breakfast and as a snack. It is wholesome and filling so can be given for kids too. Do try this easy and quick coconut poha and enjoy!

    coconut poha served

    Coconut Poha Ingredients

    • Poha – I have used thick poha. You can either use thick or thin poha soak it accordingly.
    • Cashews – Cashews are broken and fried until golden then used.
    • Ghee, oil – Oil and ghee are used.
    • Tempering – Oil is heated then mustard seeds urad, hing, curry leaves and green chilies are tempered.

    Similar Recipes

    • Rava upma
    • Wheat rava upma
    • Semiya upma
    • Bread upma
    • Aval upma

    How to make Coconut Poha Step by Step

    1.Soak aval for 3-5 minutes (depends on the variety of aval you use), Set aside. In a pan heat ghee and roast the cashews until golden brown, set aside. In the same pan heat oil – add the items listed under ‘to temper’ let it splutter.

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    2.Then drain water from aval and add it to the tempered items, add required salt. Give a quick stir then add coconut and mix well. Finally add in fried cashews and switch off.

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    Serve hot with coconut chutney or any chutney of your choice!

    coconut poha served

    Expert Tips

    • Adjust soaking time according to the poha variety. If its thin poha then take it immediately after a min or so after soaking, else it will get mushy.
    • If you prefer you can even add chopped onions after tempering.
    • You can replace green chilies with red chilies while tempering. For a variation you can even use cumin seeds while tempering.

    Serving and Storage

    Coconut Poha can be served with curd, pickle but tastes great on its own too.

    coconut poha served

    If you have any more questions about this Coconut Poha do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Coconut Poha? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

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    Coconut Poha Recipe | Thengai Aval Recipe

    Coconut Poha is a quick and easy to make breakfast that gets done in just few minutes. Thenga Aval or Coconut Poha is a mild & flavorful dish made using poha, tempering spices and coconut. Learn How to make Coconut Poha with step by step pictures
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1 cup poha / aval I used thick variety
    • 1/4 cup coconut
    • 5 cashews broken
    • 1/2 teaspoon ghee
    • salt to taste

    To Temper :

    • 1 and 1/2 teaspoon oil
    • 1 teaspoon mustard seeds
    • 1/2 teaspoon urad dal / jeera
    • 1/8 teaspoon hing
    • 1 sprig curry leaves
    • 2 green chilies sliced

    Instructions

    • Soak aval for 3-5 minutes (depends on the variety of aval you use), Set aside. In a pan heat ghee and roast the cashews until golden brown, set aside. In the same pan heat oil – add the items listed under ‘to temper’ let it splutter.
    • Then drain water from aval and add it to the tempered items, add required salt. Give a quick stir then add coconut and mix well. Finally add in fried cashews and switch off.
    • Serve hot with coconut chutney or any chutney of your choice!

    Notes

    Adjust soaking time according to the poha variety. If its thin poha then take it immediately after a min or so after soaking, else it will get mushy.
    If you prefer you can even add chopped onions after tempering.
    You can replace green chilies with red chilies while tempering. For a variation you can even use cumin seeds while tempering.
    Adjust soaking time according to the poha variety. If its thin poha then take it immediately after a min or so after soaking, else it will get mushy.
    If you prefer you can even add chopped onions after tempering.
    You can replace green chilies with red chilies while tempering. For a variation you can even use cumin seeds while tempering.
    Nutrition Facts
    Coconut Poha Recipe | Thengai Aval Recipe
    Amount Per Serving (125 g)
    Calories 162 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 4g25%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Cholesterol 3mg1%
    Sodium 2200mg96%
    Potassium 90mg3%
    Carbohydrates 18g6%
    Fiber 3g13%
    Sugar 3g3%
    Protein 2g4%
    Vitamin A 270IU5%
    Vitamin C 19mg23%
    Calcium 61mg6%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Filed Under: Breakfast Ideas, Poha Recipes, RandomPosts, Recent Posts, Teatime snacks, Upma Recipes, youmaylike

    Reader Interactions

    Comments

    1. Sangeetha Nambi

      June 06, 2013 at 10:58 am

      Looks super tempting… Comforting dish ever….

      Reply
    2. Divya Shivaraman

      June 06, 2013 at 1:56 pm

      it looks amazing…i make this the same way and did learn from my mom like you…i think above entry (hari charana) one is spam sharmi

      Reply
    3. prethika skm

      June 06, 2013 at 2:11 pm

      A quick recipe..looks yummy

      Reply
    4. Veena Theagarajan

      June 06, 2013 at 2:50 pm

      simply superb.. My fav Poha

      Reply
    5. BAGIRATHI DEVI

      June 06, 2013 at 3:02 pm

      Easy&healthy

      Reply
    6. Vijayalakshmi Dharmaraj

      June 06, 2013 at 4:38 pm

      looks delicious n nice color of pure white…

      Reply
    7. Akila

      June 06, 2013 at 5:18 pm

      Light n healthy breakfast

      Reply
    8. Chitrangada

      June 06, 2013 at 5:29 pm

      My kind of breakfast, love the pics as usual.

      Reply
    9. Chitrangada

      June 06, 2013 at 5:30 pm

      Looks yum and delicious. Love the pics as usual.

      Reply
    10. Sangeetha M

      June 06, 2013 at 8:44 pm

      coconut rice n poha both are my fav too…love ur clicks Sharmi, neat n looks inviting!

      Reply
    11. Kalyani

      June 06, 2013 at 10:37 pm

      looks perfect and delicious ……….

      Reply
    12. JEYASHRI SURESH

      June 07, 2013 at 1:11 pm

      Fanstastic breakfast. Nice clicks

      Reply
    13. Santhi Siva

      June 09, 2013 at 1:04 am

      Nice breakfast recipe. Looks so inviting.

      Reply
    14. Pavithra Lakshminarasimhan

      June 11, 2013 at 5:12 am

      Just prepared today for breakfast and had happily. I feel so full n light as well 🙂 Thx for d recipe!

      Reply
    4.67 from 6 votes (6 ratings without comment)

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