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    1000 Island Dressing Recipe

    Last Updated On: Jun 29, 2026 by Sharmilee J


    Jump to Recipe Jump to Video Print Recipe Add us as a preferred source on Google

    1000 Island Dressing is a creamy, tangy and flavourful dressing that gets ready in just 10 minutes. This dressing can be used for salads, burgers, sandwiches etc and it is a must-try. Try this classic homemade dressing once, and you'll never want to go back to bottled versions. It's creamy, rich, full of flavour, and made with simple ingredients.

    1000 island dressing in a glass jar

    Looking for a 1000 island dressing without mayonnaise then this is the right placeas I have given replacement for mayonnaise and even sweet pickle relish, do check out expert tips for more detailed description.

    Jump to:
    • About 1000 Island Dressing
    • 1000 Island Dressing Video
    • 1000 Island Dressing Ingredients
    • How to make 1000 Island Dressing Step by Step
    • Serving and Storage
    • FAQS
    • 📖 Recipe Card

    About 1000 Island Dressing

    1000 Island dressing is made with simple ingredients like mayonnaise, greek yogurt, tomato ketchup, sweet pickle relish, lemon juice, salt and pepper. This classic dressing comes together in less than 10 minutes and can be used for sandwiches, burgers, salads etc.

    It gives the perfect balance of creamy, tangy, sweet, and slightly savoury flavors without any artificial preservatives or additives. The name comes from the Thousand Islands between the United States and Canada in the St. Lawrence River.

    Many locals believe the recipe was invented in the late 19th century by Sophia LaLonde, the wife of a local fishing guide, who used it for her husband's shore dinners and later gained popularity across the States.

    The original recipe often included chopped hard-boiled eggs, olives, onions, and pickles. Modern versions are simpler, typically combining mayonnaise, ketchup, sweet pickle relish, vinegar or lemon juice, and seasonings.

    This dressing is instant and quick to make also easily customisable according to your liking. Store it in an airtight container in the refrigerator, and the flavours will become even better after a few hours of chilling.

    1000 island dressing in a glass jar

    1000 Island Dressing Video

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    1000 Island Dressing Ingredients

    • Mayonnaise - Traditionally mayonnaise is used as the base for this recipe.
    • Greek Yogurt - I substituted half of mayo with greek yogurt to create a healthy alternate.
    • Tomato ketchup - added for sweetness and adds tangy flavours.
    • Salt - is added to balance the flavours.
    • Pepper - adds mild heat to the dressing.
    • Sweet pickle relish - adds unique flavouring adding sweetness to the dressing.
    • Onion - adds crunch and taste.
    • Lemon juice - is added for tangy taste.
    ingredients needed to make 1000 island dressing

    How to make 1000 Island Dressing Step by Step

    1.To a mixing bowl add ¼ cup mayonnaise and ¼ cup greek yogurt.

    mayo, greek yogurt

    2.Whisk it well until smooth and creamy.

    whisk well

    3.Add 2 tablespoon tomato ketchup, salt to taste, ⅛ teaspoon pepper powder, 1 tablespoon sweet pickle relish and 1 ½ tablespoon finely chopped onion.

    add ketchup, sweet pickle relish, onion, salt, pepper

    4.Add ½ teaspoon lemon juice.

    add lemon juice

    5.Mix it well.

    mix well

    6.Dressing is ready. You can adjust consistency by adding little milk if needed.

    1000 island dressing is ready

    Store in a glass jar and enjoy!

    Expert Tips

    • Yogurt - The original recipe uses mayonnaise fully but I wanted to make a healthy alternate so used half of greek yogurt. You can use ½ cup greek yogurt also skipping mayonnaise.
    • Sweet pickle relish - If you don't have it then replace it with gherkins, cucumber and a pinch of sugar.
    • Storing - You can even make the dressing the previous day and refrigerate it and while serving just toss the other ingredients. Always serve immediately once the salad is prepared to maintain the crunch of the veggies.
    • Taste - If you prefer more on the sweeter side then add more tomato sauce.
    • Salt - The original recipe called for kosher salt, I skipped it and used normal salt.

    Serving and Storage

    Serve it as a dressing for salads or toss it with pasta, use as a filling for sandwiches etc. I would recommend to consume it fresh. In case you want to store, make the sauce separately store in fridge then mix it while serving.

    FAQS

    1. What is 1000 Island Dressing made of?

    1000 Island Dressing is made using mayonnaise, ketchup, sweet pickle relish, vinegar or lemon juice, onion, salt, and black pepper. Some traditional recipes also include finely chopped hard-boiled eggs.

    2.Any replacement for mayonnaise?

    Yes you can use greek yogurt and adjust the ingredients measure to make it taste just like the dressing made with mayonnaise.

    3.What can I serve with 1000 Island Dressing?

    • Sandwiches
    • Wraps and rolls
    • Green salads
    • Burgers
    • French fries
    • Chicken tenders
    • Fresh vegetables
    • Seafood

    4. Can I freeze homemade 1000 Island Dressing?

    Freezing is not recommended. Since it contains mayonnaise, the dressing can separate and become grainy after thawing.

    5.How long does homemade 1000 Island Dressing last?

    When stored in an airtight container in the refrigerator, homemade 1000 Island Dressing stays fresh for about 5 to 7 days. Always use clean utensils when serving.

    boiled corn with 1000 island dressing

    If you have any more questions about this 1000 Island Dressing do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this 1000 Island Dressing? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    Print Recipe Pin Recipe

    1000 Island Dressing Recipe

    1000 Island Dressing is a creamy, tangy and flavourful dressing that gets ready in just 10 minutes. This dressing can be used for salads, burgers, sandwiches etc and it is a must-try. Try this classic homemade dressing once, and you'll never want to go back to bottled versions. It's creamy, rich, full of flavour, and made with simple ingredients.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • ¼ cup mayonnaise
    • ¼ cup greek yogurt
    • 2 tablespoon tomato ketchup
    • ⅛ teaspoon pepper powder
    • 1 ½ tablespoon onion
    • 1 tablespoon sweet pickle relish
    • ½ teaspoon lemon juice
    • salt to taste

    Instructions

    • To a mixing bowl add ¼ cup mayonnaise and ¼ cup greek yogurt.
    • Whisk it well until smooth and creamy.
    • Add 2 tablespoon tomato ketchup, salt to taste, ⅛ teaspoon pepper powder, 1 tablespoon sweet pickle relish and 1 ½ tablespoon finely chopped onion.
    • Add ½ teaspoon lemon juice.
    • Mix it well.
    • Dressing is ready. You can adjust consistency by adding little milk if needed.
    • Store in a glass jar and enjoy!

    Video

    Notes

    • Yogurt - The original recipe uses mayonnaise fully but I wanted to make a healthy alternate so used half of greek yogurt. You can use ½ cup greek yogurt also skipping mayonnaise.
    • Sweet pickle relish - If you don't have it then replace it with gherkins, cucumber and a pinch of sugar.
    • Storing and Serving - You can even make the dressing the previous day and refrigerate it and while serving just toss the other ingredients. Always serve immediately once the salad is prepared to maintain the crunch of the veggies.
    • Taste - If you prefer more on the sweeter side then add more tomato sauce.
    • Salt - The original recipe called for kosher salt, I skipped it and used normal salt.
    Nutrition Facts
    1000 Island Dressing Recipe
    Amount Per Serving (125 g)
    Calories 234 Calories from Fat 189
    % Daily Value*
    Fat 21g32%
    Saturated Fat 3g19%
    Trans Fat 0.1g
    Polyunsaturated Fat 13g
    Monounsaturated Fat 5g
    Cholesterol 13mg4%
    Sodium 423mg18%
    Potassium 100mg3%
    Carbohydrates 9g3%
    Fiber 0.3g1%
    Sugar 7g8%
    Protein 3g6%
    Vitamin A 240IU5%
    Vitamin C 2mg2%
    Calcium 34mg3%
    Iron 0.2mg1%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Reader Interactions

    Comments

      5 from 6 votes (6 ratings without comment)

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    1. Tamilarasi Sasikumar

      March 18, 2013 at 11:08 am

      Love this yummy salad....

      Reply
    2. AparnaRajeshkumar

      March 18, 2013 at 11:16 am

      lovely one 🙂 u were one of my inspiration i started my blog 🙂 long way to go sharmi 🙂 congrats 🙂

      Reply
    3. Helen Prabha

      March 18, 2013 at 11:23 am

      Wow....colorful & delicious salad......

      Reply
    4. Leena Chandrashekar

      March 18, 2013 at 11:30 am

      yummy pasta salad..love it

      Reply
    5. Sona S

      March 18, 2013 at 11:31 am

      delicious pasta salad.. and congrats!

      Reply
    6. Akila

      March 18, 2013 at 12:12 pm

      Very nice salad

      Reply
    7. Rashida Shaikh

      March 18, 2013 at 12:20 pm

      Hello,

      It good to hear you have completed 4years and wishing you for many more years.
      I always adore your pics, lovely.

      Have a great week ahead!

      Reply
    8. Jeyashrisuresh

      March 18, 2013 at 1:22 pm

      Super yummy salad, love to have the entire bowl

      Reply
    9. Vaishnavi

      March 18, 2013 at 1:36 pm

      Happy birthday sharmispassions!

      Reply
    10. Raksha

      March 18, 2013 at 2:28 pm

      Looks super delicious.
      COngrats for the wonderful journey of 4 years.

      Reply
    11. CHITRA

      March 18, 2013 at 4:50 pm

      I have heard about this but never seen or tasted. looks super yummy. Bookmarked !

      Reply
    12. Nisha

      March 18, 2013 at 5:33 pm

      whee!! i love this version using yogurt!! thousand island dressing is super addictive *_*

      Reply
    13. Anitha Gokulakrishnan

      March 18, 2013 at 6:38 pm

      Congrats for completing four years..yummy salad

      Reply
    14. Priya Suresh

      March 18, 2013 at 6:44 pm

      Congrats Sharmi,keep on rocking,happy blog anniversary dear.

      Pasta salad is one of my kiddo's favourite, that 1000island dressing sounds awesome.

      Reply
    15. Divya Shivaraman

      March 18, 2013 at 9:11 pm

      Perfect salad and wishes for years to go 🙂

      Reply
    16. Sireesha Puppala

      March 18, 2013 at 9:35 pm

      Looks so yummy:)

      Reply
    17. Gayathri Ramanan

      March 19, 2013 at 3:59 am

      my fav..pasta looks so creamy and yummy

      Reply
    18. Prathima Rao

      March 19, 2013 at 5:28 am

      Thousand island dressing is a fav here too..Looks so perfect & yumm Sharmi!!!And congrats on completing 4 successful yrs of bloggging, wish u luck for many more such wonderful yrs..
      Prathima Rao
      Prats Corner

      Reply
    19. Preeti Nambiar

      March 19, 2013 at 5:44 am

      Heartiest Congratulation sharmi... U inspire everyone to cook better.

      Reply
    20. Uma Ramanujam

      March 19, 2013 at 5:58 am

      I love pasta recipes too but that doesn't attract TH so make once in a while. BTW best wishes for the wonderful journey and wish you to move up further and further...

      Reply
    21. RAKS KITCHEN

      March 19, 2013 at 6:13 am

      Looks rich and colourful! Wish I have that whole bowl!

      Reply
    22. Shabitha Karthikeyan

      March 20, 2013 at 2:24 am

      Congrats on your 4th blog anniversary !! Pasta looks super good !!

      Reply
    23. Gajus kitchen

      March 20, 2013 at 1:06 pm

      Pasta salad looks tempting and love the recipe of 1000 island dressing using yogurt.Congrats on completing 4 years of blogging.Your posts are lovely and inspiring.

      Reply
    24. Vini

      March 21, 2013 at 4:38 pm

      I tried this and it was too good! I've made the same salad before with store-bought thousand island dressing. I was skeptical whether the dressing with yogurt would taste the same, but it really matched that taste 🙂 I used mustard sauce(readymade) instead of mustard powder. I also added some zucchini and olives in the salad. It was so yummmmm 🙂

      Reply
    25. audi

      December 02, 2014 at 12:13 pm

      Great recipe and nice work on the photographs composition - I think you missed mentioning adding tomato sauce in point #2 🙂

      Reply
    26. Foodie

      December 05, 2014 at 5:47 pm

      This is my all time favorite dressing. Tried immediately with a spoonful yogurt, it tastes perfect 🙂
      Thank you. I dint know the dressing of 1000 island was so simple :p

      Reply
    27. Evangeline ravindran

      December 28, 2015 at 4:49 am

      Hey Sharmi, Can I pack this one for lunch ? will it turn sticky by the time we have it ?

      Reply
      • SHARMILEE J

        December 30, 2015 at 12:33 pm

        It may turn dry, may be you can pack milk and add it while eating

        Reply

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