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    You are here: Home / Recent Posts / Thatta payaru sundal recipe

    Thatta payaru sundal recipe

    Last Updated On: Jun 1, 2022 by Sharmilee J

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    Thatta payaru sundal is an excellent variation to our regular sundal recipes. It is made with brown cowpeas very nutritious and healthy sundal you can make for Navaratri.Thattapayaru Sundal Recipe
    Thatta payaru sundal is a very flavourful sundal, you can even make sweet sundal with thattapayaru.As its first time, I tried a simple spice mix for this sundal and it turned out so flavourful and good.I loved it as such and had the leftover with lunch for sambar rice and it was a great combo. Thattapayaru is also called as cowpeas.

    Related Recipes

    • Navaratri Sundal Recipes
    • Sundal podi
    • Pattani sundal
    • Chana sundal
    • Moong dal sundal

    Hope you are a having a great Navarathri week!!
    Thattapayaru Sundal Recipe

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    Thattapayaru Sundal

    Thattapayaru Sundal is a tasty savoury snack made by stir frying thatta payaru with coconut & tempered spices. Thatta payaru sundal is nutritious, healthy & filling snack commonly made for evening tea time and during Navarathri.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1/2 cup thatta payaru / cowpeas
    • 1/4 cup fresh coconut grated
    • salt to taste

    To roast and grind

    • 1 tablespoon coriander seeds
    • 1/2 teaspoon pepper corns
    • 3 to 4 nos red chillies

    To temper

    • 2 teaspoon oil
    • 3/4 teaspoon mustard seeds
    • 1/2 teaspoon cumin seeds
    • a small sprig curry leaves
    • a tiny pinch hing

    Instructions

    • Dry roast thattapayaru for just 3 mins or until nice aroma comes.
    • Pressure cook for 5 whistles in medium flame or until it becomes soft but don't make it mushy. Drain water and set aside.
    • Dry roast the ingredients listed under 'to roast and grind' till slightly golden then let it cool down.
    • Grind it to a semi coarse mixture.
    • Heat oil in a pan - add the items listed under 'to temper' let it crackle.
    • Then add thattapayaru along with salt and the spice powder (I didn't add fully just added half of it)
    • Toss it well and cook for 2mins in low flame.
    • Then add grated coconut and give a quick mix. Switch off.
    • Serve Thattapayaru Sundal hot / warm as a evening snack!

    Notes

    • Adjust spice level according to your taste buds.
    • Roasting and cooking the legume lends great flavour to the sundal.
    • Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.
    Nutrition Facts
    Thattapayaru Sundal
    Amount Per Serving (75 g)
    Calories 259 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 3g19%
    Trans Fat 0.01g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Sodium 7mg0%
    Potassium 562mg16%
    Carbohydrates 33g11%
    Fiber 17g71%
    Sugar 2g2%
    Protein 14g28%
    Vitamin A 46IU1%
    Vitamin C 5mg6%
    Calcium 59mg6%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    If you have any more questions about this thatta payaru sundal recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this thatta payaru sundal recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    How to make thatta payaru sundal

    1. Dry roast thattapayaru for just 3 mins or until nice aroma comes.Pressure cook for 5 whistles in medium flame or until it becomes soft but don’t make it mushy.Drain water and set aside.
      How to make thattapayaru sundal
    2. Dry roast the ingredients listed under ‘to roast and grind’ till slightly golden then let it cool down.Grind it to a semi coarse mixture.
      How to make thattapayaru sundal - Step2
    3. Heat oil in a pan – add the items listed under ‘to temper’ let it crackle.Then add thattapayaru along with salt and the spice powder(I didn’t add fully just added half of it)How to make thattapayaru sundal - Step3
    4. Toss it well and cook for 2mins in low flame.Then add grated coconut and give a quick mix.Switch off.
      How to make thattapayaru sundal - Step4

    Serve hot / warm as a evening snack!
    Thattapayaru Sundal Recipe

    Tips

    • Adjust spice level according to your taste buds.
    • Roasting and cooking the legume lends great flavour to the sundal.
    • Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.

    Thattapayaru Sundal Recipe


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    Filed Under: Navaratri, RandomPosts, Recent Posts, Sundal Recipes

    Reader Interactions

    Comments

    1. Traditionally Modern Food

      October 20, 2015 at 5:23 pm

      Looks yummy…perfect for snacks

      Reply
    2. Anu

      September 18, 2019 at 12:04 pm

      hi sis,
      Your recipes are really really good…may i know what camera are you using to shoot your videos.
      very useful for me pls…waiting for ur reply

      Reply
    5 from 3 votes (3 ratings without comment)

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