Thatta payaru sundal recipe

Thatta payaru sundal is an excellent variation to our regular sundal recipes. It is made with brown cowpeas very nutritious and healthy sundal you can make for Navaratri.
Thatta payaru sundal is a very flavourful sundal, you can even make sweet sundal with thattapayaru.As its first time, I tried a simple spice mix for this sundal and it turned out so flavourful and good.I loved it as such and had the leftover with lunch for sambar rice and it was a great combo. Thattapayaru is also called as cowpeas.

Related Recipes

• Navaratri Sundal Recipes
• Sundal podi
• Pattani sundal
• Chana sundal
• Moong dal sundal

Hope you are a having a great Navarathri week!!

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Thattapayaru Sundal

Thattapayaru Sundal is a tasty savoury snack made by stir frying thatta payaru with coconut & tempered spices. Thatta payaru sundal is nutritious, healthy & filling snack commonly made for evening tea time and during Navarathri.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Servings2

AuthorSharmilee J

1x2x3x

Ingredients

• 1/2 cup thatta payaru / cowpeas
• 1/4 cup fresh coconut grated
• salt to taste

To roast and grind

• 1 tablespoon coriander seeds
• 1/2 teaspoon pepper corns
• 3 to 4 nos red chillies

To temper

• 2 teaspoon oil
• 3/4 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• a small sprig curry leaves
• a tiny pinch hing

Instructions

• Dry roast thattapayaru for just 3 mins or until nice aroma comes.
• Pressure cook for 5 whistles in medium flame or until it becomes soft but don't make it mushy. Drain water and set aside.
• Dry roast the ingredients listed under 'to roast and grind' till slightly golden then let it cool down.
• Grind it to a semi coarse mixture.
• Heat oil in a pan - add the items listed under 'to temper' let it crackle.
• Then add thattapayaru along with salt and the spice powder (I didn't add fully just added half of it)
• Toss it well and cook for 2mins in low flame.
• Then add grated coconut and give a quick mix. Switch off.
• Serve Thattapayaru Sundal hot / warm as a evening snack!

Notes

• Adjust spice level according to your taste buds.
• Roasting and cooking the legume lends great flavour to the sundal.
• Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.

Nutrition Facts

Thattapayaru Sundal

Amount Per Serving (75 g)

Calories 259 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 3g19%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 7mg0%

Potassium 562mg16%

Carbohydrates 33g11%

Fiber 17g71%

Sugar 2g2%

Protein 14g28%

Vitamin A 46IU1%

Vitamin C 5mg6%

Calcium 59mg6%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make thatta payaru sundal

1. Dry roast thattapayaru for just 3 mins or until nice aroma comes.Pressure cook for 5 whistles in medium flame or until it becomes soft but don’t make it mushy.Drain water and set aside.
   
2. Dry roast the ingredients listed under ‘to roast and grind’ till slightly golden then let it cool down.Grind it to a semi coarse mixture.
   
3. Heat oil in a pan – add the items listed under ‘to temper’ let it crackle.Then add thattapayaru along with salt and the spice powder(I didn’t add fully just added half of it)
4. Toss it well and cook for 2mins in low flame.Then add grated coconut and give a quick mix.Switch off.
   

Serve hot / warm as a evening snack!

Tips

• Adjust spice level according to your taste buds.
• Roasting and cooking the legume lends great flavour to the sundal.
• Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.