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    You are here: Home / Recent Posts / Soya Chunks Manchurian Recipe

    Soya Chunks Manchurian Recipe

    March 13, 2015 by Sharmilee J 6 Comments

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    Soya Chunks Manchurian is a saucy, yummy semi dry dish made by frying soya chunks and cooking it with sauce, basic veggies & spices. Soya Chunks Manchurian can be relished as a starter, side for roti, pulao and a filler for rolls.Soya Chunks Manchurian Recipe

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    Soya Chunks Manchurian is an excellent starter made with soya nuggets / soya chunks / mealmaker.If you are serving it with any fried rice you can make it gravy kind, if served as started make it dry or semi saucy as per your preference.Manchurian recipes are hubbys favorite.

    Check out more manchurian recipes already posted :

    • Gobi Manchurian
    • Baby Corn Manchurian, Baby Corn Manchurin Gravy
    • Chilli Paneer
    • Veg Balls Manchurian
    • Mushroom Manchurian

    Soya Chunks Manchurian RecipePin

    If you have any more questions about this Soya Chunks Manchurian Recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this  Soya Chunks Manchurian Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Meal Maker Manchurian
    Print Recipe Pin Recipe

    Soya Chunks Manchurian

    Soya Chunks Manchurian is a saucy, yummy semi dry dish made by frying soya chunks and cooking it with sauce, basic veggies & spices. Soya Chunks Manchurian can be relished as a starter, side for roti, pulao and a filler for rolls.
    Prep Time15 mins
    Cook Time25 mins
    Total Time40 mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    FOR THE BATTER :

    • 1 cup soya chunks chopped
    • 3 tbsp corn flour
    • 2 tbsp maida
    • 1 tsp pepper powder
    • 3/4 tsp red chilli powder
    • salt to taste
    • oil to toast

    FOR THE MANCHURIAN:

    • 1 tbsp oil
    • 1/2 cup capsicum cubed
    • 1 tbsp garlic chopped finely
    • 3 tbsp big onion finely chopped
    • 1/4 tsp soya sauce
    • 1/2 tsp red chilli sauce
    • 1 tbsp tomato sauce
    • 1/2 tsp schezwan sauce optional
    • 1/4 tsp pepper powder
    • 2 tbsp tomato sauce mixed with a tsp of water
    • 1/2 tsp corn flour mixed with 2 tbsp water
    • salt to taste
    • 1 tbsp spring onions white part
    • 2 tbsp spring onions green part

    Instructions

    • Boil water, switch off and add soya chunks to it and keep aside for 10mins till it grows in size. Then rinse it well in cold water at least 2-3 times.
    • Squeeze out excess water and chop each chunk to 2 pieces and Set aside.
    • In a mixing bowl take corn flour, maida, red chilli powder, pepper powder and salt. Add little water to make a smooth paste.
    • Dip each soya chunk into it and fry it in a pan with little oil. You can deep fry it too. Drain it in tissue paper and set aside.
    • Get ready with the ingredients. I mixed the sauces and kept it ready. First heat a pan with oil add garlic and spring onion white part, sauté for few mins.
    • Then add onion, sauté for a while till its transparent then add capsicum and sauté for 2mins.
    • Then add the sauces along with corn flour water mixture. Add required salt.
    • Bring the sauce to a quick boil.
    • Add fried soya chunks, pepper powder and give a toss for the sauce to coat well.
    • Garnish with remaining spring onions green part, give a quick mix and serve hot.
    • Serve Soya Chunks Manchurian hot with any fried rice of your choice or just as a starter.
    • Serve Soya Chunks Manchurian immediately before it becomes soggy.

    Notes

    • Don’t skip spring onions as it gives a nice flavour.
    • Adding onions is purely optional, you can skip that too.
    • Chilli sauce and soy sauce forms the base for any manchurian. I used schezwan sauce as I had homemade sauce ready but its optional.
    • The consistency is purely your choice, you can make it saucy like how I have did or make it dry too.
    • Always serve hot as it may turn soggy when resting time is given.
    • Adding corn flour water mixture is purely optional – this is just to make the sauce thick.
    • Make sure not to sauté the veggies for a long time in the sauce as the veggies need to be crunchy.
    • Don't add more soya sauce than the mentioned amount else it will change the taste and make the manchurian more darker in color.
    • I used big soya nuggets , you can use the smaller ones too
    Nutrition Facts
    Soya Chunks Manchurian
    Amount Per Serving (100 g)
    Calories 322 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Trans Fat 0.03g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 5g
    Sodium 214mg9%
    Potassium 263mg8%
    Carbohydrates 38g13%
    Fiber 10g42%
    Sugar 9g10%
    Protein 25g50%
    Vitamin A 2107IU42%
    Vitamin C 55mg67%
    Calcium 178mg18%
    Iron 6mg33%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Soya Chunks Manchurian Recipe Step by Step

    1. Boil water, switch off and add soya chunks to it and keep aside for 10mins till it grows in size.Then rinse it well in cold water atleast 2-3 times.
      How to make soya chunks manchurian - Step1Pin
    2. Squeeze out excess water and chop each chunk to 2 pieces and Set aside.In a mixing bowl take cornflour,maida,red chilli powder,pepper powder and salt.Add little water to make a smooth paste.
      How to make soya chunks manchurian - Step2Pin
    3. Dip each soya chunk into it and fry it in a pan with little oil.You can deep fry it too.Drain it in tissue paper and set aside.
      How to make soya chunks manchurian - Step3Pin
    4. Get ready with the ingredients.I mixed the sauces and kept it ready.First heat a pan with oil add garlic and spring onion white part, saute for few mins.
      How to make soya chunks manchurian - Step4Pin
    5. Then add onion, saute for a while till its transparent then add capsicum and saute for 2mins.Then add the sauces along with cornflour water mixture.Add required salt.
      How to make soya chunks manchurian - Step5Pin
    6. Bring the sauce to a quick boil. Add fried soya chunks, pepper powder and give a toss for the sauce to coat well. Garnish with remaining spring onions green part, give a quick mix and serve hot.
      How to make soya chunks manchurian - Step5Pin

    Serve hot with any fried rice of your choice or just as a starter.Serve immediately before it becomes soggy.
    Soya Chunks Manchurian Recipe

    Pin

    Expert Tips

    • Don’t skip spring onions as it gives a nice flavour.
    • Adding onions is purely optional, you can skip that too.
    • Chilli sauce and soy sauce forms the base for any manchurian. I used schezwan sauce as I had homemade sauce ready but its optional.
    • The consistency is purely your choice, you can make it saucy like how I have did or make it dry too.
    • Always serve hot as it may turn soggy when resting time is given.
    • Adding cornflour water mixture is purely optional – this is just to make the sauce thick.
    • Make sure not to saute the veggies for a long time in the sauce as the veggies need to be crunchy.
    • Dont add more soya sauce than the mentioned amount else it will change the taste and make the manchurian more darker in color.
    • I used big soya nuggets , you can use the smaller ones too.

    Soya Chunks Manchurian RecipePin

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    Filed Under: capsicum recipes, Manchurian Recipes, RandomPosts, Recent Posts, Soya chunks recipes

    Reader Interactions

    Comments

    1. Nivedhanams Sowmya

      March 13, 2015 at 8:10 am

      super delicious and nice recipe with soya chunks…

      Reply
    2. sara

      March 13, 2015 at 9:20 am

      Hi sharmi I like soya a lot.r u having any home maid to help u

      Reply
    3. Ramya Venkateswaran

      March 13, 2015 at 10:09 am

      wow yummy yummy

      Reply
    4. Rhys Moonwillow

      March 14, 2015 at 8:47 am

      Hi I am your ardent student. I have learnt many new recipes and easier versions of difficult recipes from this website. thank YOU for sharing it with us.. This Manchurian looks yummy but I read in many articles and heard it from many that Soya is not good for health. Can you please tell me whether soya chunks are healthy to eat esp for ladies.

      Reply
      • SHARMILEE J

        March 15, 2015 at 6:04 am

        This sounds new to me….soya is healthy and they say it takes time to digest so to avoid eating it for dinner….

        Reply
    5. Adler Conway

      December 08, 2015 at 4:39 am

      Hi Sharmi, Your website is really informative. Here you have described very well soya chunks manchurian recipe with images, that makes easy to understand the recipe. Thanks for sharing.

      Reply

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