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    You are here: Home / Recent Posts / Soya Bean Sundal (Salt and Sweet)

    Soya Bean Sundal (Salt and Sweet)

    Last Updated On: Jun 5, 2022 by Sharmilee J

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    Soya Bean Sundal is a healthy, buttery sundal made by stir frying soaked soya beans with spices & grated coconut. Soya Bean Sundal is an alternate Sundal that you can try for Navarathri and for tea time snack.
    Soya Bean Sundal Recipe
    I tried this Soya Bean Sundal today with 2 variations salt and a tangy version.The tangy version was suggested to me by my sis and it turned out to be super good.both jaggery and tamarind complimented well and lifted the taste of sundal to a different height, yes trust me amma was praising me.
    I love having sundal as mid day snack but too lazy to make and eat, but this Navarathri season is helping me get out my laziness. I am almost done with navarathri recipes this year may be 1 or 2 will post by this weekend not sure only if time permits.

    Related Recipes

    • Navaratri Sundal Recipes
    • Sundal podi
    • Pattani sundal
    • Chana sundal
    • Moong dal sundal

    If you have any more questions about this Soya Bean Sundal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Soya Bean Sundal Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Soya Bean Sundal

    Soya Bean Sundal is a healthy, buttery sundal made by stir frying soaked soya beans with spices & grated coconut. Soya Bean Sundal is an alternate Sundal that you can try for Navarathri and for tea time snack.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Soaking Time7 hours hrs
    Total Time7 hours hrs 25 minutes mins
    Servings4 people
    AuthorSharmilee J

    Ingredients

    For Salt:

    • 1/4 cup dried soya bean
    • 2 tablespoon coconut grated
    • 1/4 teaspoon roasted jeera powder
    • salt to taste

    To temper:

    • 2 teaspoon oil
    • 1/2 teaspoon mustard seeds
    • a small sprig curry leaves
    • 1 nos red chilli halved
    • a tiny pinch hing

    For Sweet:

    • 1/4 cup soya bean dried
    • 2 tablespoon coconut grated
    • 1 teaspoon thin tamarind pulp
    • 3 teaspoon jaggery syrup
    • a pinch salt

    To temper :

    • 2 teaspoon oil
    • 1/4 teaspoon jeera

    Instructions

    • Salt Version : Soak soyabean overnight.Pressure cook for 3 whistles along with enough water in medium flame or until it becomes soft.Drain water and set aside.
    • I divided it into two parts for salt and sweet.Heat oil in a pan - add mustard seeds,urad dal,red chilli,hing,curry leaves let it splutter, add required salt.Then add cooked karamani.
    • Toss it well, then add coconut and mix well.Switch off.
    • Sweet Version : Heat oil in a pan - temper jeera let it crackle,then add soya bean,add tamarind pulp.
    • Then add jaggery syrup,toss it well.Once the moisture is absorbed add coconut.
    • Cook in low flame for 2mins,toss it  and switch off.
    • Serve Soya Bean Sundal hot / warm as a evening snack!

    Notes

    • Soak the legume at least for 5 hours so that its soft after getting cooked.
    • You can even replace jaggery with sugar.
    • The number of whistles depends on the soaking time and the variety of soya bean.
    • Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.
    Nutrition Facts
    Soya Bean Sundal
    Amount Per Serving (75 g)
    Calories 109 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 2g13%
    Trans Fat 0.01g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Sodium 53mg2%
    Potassium 144mg4%
    Carbohydrates 7g2%
    Fiber 2g8%
    Sugar 5g6%
    Protein 4g8%
    Vitamin A 8IU0%
    Vitamin C 1mg1%
    Calcium 28mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Soya Bean Sundal

    1. Salt Version : Soak soyabean overnight.Pressure cook for 3 whistles along with enough water in medium flame or until it becomes soft.Drain water and set aside.
      How to make Soya Bean sundal
    2. I divided it into two parts for salt and sweet.Heat oil in a pan – add mustard seeds,urad dal,red chilli,hing,curry leaves let it splutter, add required salt.Then add cooked karamani.
      How to make Soya Bean sundal - Step2
    3. Toss it well, then add coconut and mix well.Switch off.How to make Soya Bean sundal - Step3
    4. Sweet Version : Heat oil in a pan – temper jeera let it crackle,then add soya bean,add tamarind pulp.
      How to make Soya Bean sundal - Step6
    5. Then add jaggery syrup,toss it well.Once the moisture is absorbed add coconut.How to make Soya Bean sundal - Step4
    6. Cook in low flame for 2mins,toss it  and switch off.How to make Soya Bean sundal - Step4

    Serve hot / warm as a evening snack!
    Soya Bean Sundal Recipe

    Expert Tips

    • Soak the legume atleast for 5 hrs so that its soft after getting cooked.
    • You can even replace jaggery with sugar.
    • The number of whistles depends on the soaking time and the variety of soya bean.
    • Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.

    Soya Bean Sundal Recipe


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    Filed Under: RandomPosts, Recent Posts, Sharmis Passions, Sundal Recipes

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