• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sharmis Passions
  • Home
  • Recipes
  • Baby Food
  • About
menu icon
go to homepage
  • Home
  • Recipes
  • Baby Food
  • About
    • Facebook
    • Instagram
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipes
    • Baby Food
    • About
    • Facebook
    • Instagram
    • YouTube
  • ×
    You are here: Home / Recent Posts / Soya Bean Sundal (Salt and Sweet)

    Soya Bean Sundal (Salt and Sweet)

    October 7, 2016 by Sharmilee J Leave a Comment

    TwitterFacebook5PinterestTelegramWhatsAppYummly
    5
    SHARES
    Jump to Recipe Print Recipe

    Soya Bean Sundal is a healthy, buttery sundal made by stir frying soaked soya beans with spices & grated coconut. Soya Bean Sundal is an alternate Sundal that you can try for Navarathri and for tea time snack.
    Soya Bean Sundal Recipe

    Pin
    I tried this Soya Bean Sundal today with 2 variations salt and a tangy version.The tangy version was suggested to me by my sis and it turned out to be super good.both jaggery and tamarind complimented well and lifted the taste of sundal to a different height, yes trust me amma was praising me.
    I love having sundal as mid day snack but too lazy to make and eat, but this Navarathri season is helping me get out my laziness. I am almost done with navarathri recipes this year may be 1 or 2 will post by this weekend not sure only if time permits.

    Related Recipes

    • Navaratri Sundal Recipes
    • Sundal podi
    • Pattani sundal
    • Chana sundal
    • Moong dal sundal

    If you have any more questions about this Soya Bean Sundal Recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Soya Bean Sundal Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Print Recipe Pin Recipe

    Soya Bean Sundal

    Soya Bean Sundal is a healthy, buttery sundal made by stir frying soaked soya beans with spices & grated coconut. Soya Bean Sundal is an alternate Sundal that you can try for Navarathri and for tea time snack.
    Prep Time10 mins
    Cook Time15 mins
    Soaking Time7 hrs
    Total Time7 hrs 25 mins
    Servings4 people
    AuthorSharmilee J

    Ingredients

    For Salt:

    • 1/4 cup dried soya bean
    • 2 tbsp coconut grated
    • 1/4 tsp roasted jeera powder
    • salt to taste

    To temper:

    • 2 tsp oil
    • 1/2 tsp mustard seeds
    • a small sprig curry leaves
    • 1 nos red chilli halved
    • a tiny pinch hing

    For Sweet:

    • 1/4 cup soya bean dried
    • 2 tbsp coconut grated
    • 1 tsp thin tamarind pulp
    • 3 tsp jaggery syrup
    • a pinch salt

    To temper :

    • 2 tsp oil
    • 1/4 tsp jeera

    Instructions

    • Salt Version : Soak soyabean overnight.Pressure cook for 3 whistles along with enough water in medium flame or until it becomes soft.Drain water and set aside.
    • I divided it into two parts for salt and sweet.Heat oil in a pan - add mustard seeds,urad dal,red chilli,hing,curry leaves let it splutter, add required salt.Then add cooked karamani.
    • Toss it well, then add coconut and mix well.Switch off.
    • Sweet Version : Heat oil in a pan - temper jeera let it crackle,then add soya bean,add tamarind pulp.
    • Then add jaggery syrup,toss it well.Once the moisture is absorbed add coconut.
    • Cook in low flame for 2mins,toss it  and switch off.
    • Serve Soya Bean Sundal hot / warm as a evening snack!

    Notes

    • Soak the legume at least for 5 hours so that its soft after getting cooked.
    • You can even replace jaggery with sugar.
    • The number of whistles depends on the soaking time and the variety of soya bean.
    • Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.
    Nutrition Facts
    Soya Bean Sundal
    Amount Per Serving (75 g)
    Calories 109 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 2g13%
    Trans Fat 0.01g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Sodium 53mg2%
    Potassium 144mg4%
    Carbohydrates 7g2%
    Fiber 2g8%
    Sugar 5g6%
    Protein 4g8%
    Vitamin A 8IU0%
    Vitamin C 1mg1%
    Calcium 28mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
    Like our video?Subscribe to our youtube channel to get latest updates!

    How to make Soya Bean Sundal

    1. Salt Version : Soak soyabean overnight.Pressure cook for 3 whistles along with enough water in medium flame or until it becomes soft.Drain water and set aside.
      How to make Soya Bean sundalPin
    2. I divided it into two parts for salt and sweet.Heat oil in a pan – add mustard seeds,urad dal,red chilli,hing,curry leaves let it splutter, add required salt.Then add cooked karamani.
      How to make Soya Bean sundal - Step2Pin
    3. Toss it well, then add coconut and mix well.Switch off.How to make Soya Bean sundal - Step3Pin
    4. Sweet Version : Heat oil in a pan – temper jeera let it crackle,then add soya bean,add tamarind pulp.
      How to make Soya Bean sundal - Step6Pin
    5. Then add jaggery syrup,toss it well.Once the moisture is absorbed add coconut.How to make Soya Bean sundal - Step4Pin
    6. Cook in low flame for 2mins,toss it  and switch off.How to make Soya Bean sundal - Step4Pin

    Serve hot / warm as a evening snack!
    Soya Bean Sundal RecipePin

    Expert Tips

    • Soak the legume atleast for 5 hrs so that its soft after getting cooked.
    • You can even replace jaggery with sugar.
    • The number of whistles depends on the soaking time and the variety of soya bean.
    • Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.

    Soya Bean Sundal Recipe

    Pin

    TwitterFacebook5PinterestTelegramWhatsAppYummly
    5
    SHARES

    Filed Under: RandomPosts, Recent Posts, Sharmis Passions, Sundal Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hello, I’m Sharmilee - author,recipe creator and photographer behind Sharmis Passions.

    More about me →

    Latest Recipes

    • Iced Lemon Tea | Lemon Iced Tea
    • Ugadi Pachadi
    • Kadala Curry Recipe
    • Health Mix Pancakes | Sathu Maavu Pancakes

    See more new recipes →

    Popular Recipes

    • Cajun Potatoes Recipe (Barbeque Nation Style)
    • Black Tea Recipe
      Black Tea
    • How to make Icing Sugar at home | Homemade Icing Sugar Recipe
    • Homemade Chocolate

    Archive

    Hello, I’m Sharmilee - author,recipe creator and photographer behind Sharmis Passions.

    More about me →

    Latest Recipes

    • Pepper Chicken Recipe
    • Lemon Tea
    • Karadaiyan Nombu Adai
    • Puliyodharai | Puli Sadam

    See more new recipes →

    Popular Recipes

    • Cajun Potatoes Recipe (Barbeque Nation Style)
    • Black Tea Recipe
      Black Tea
    • How to make Icing Sugar at home | Homemade Icing Sugar Recipe
    • Homemade Chocolate

    Archive

    Footer

    ↑ back to top

    Privacy

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Stay Connected

    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube

    Copyright © 2021 Text,Images and Content Copyrighted by Sharmilee | Technical Partner </> Host My Blog