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You are here: Home / Poriyal / Soya Bean Dry Curry

Soya Bean Dry Curry

July 7, 2011 by Sharmilee J 36 Comments

As I have already mentioned my little one is fond of all these dried beans/peas variety to her channa or soya bean everything seems to be as ‘pattani’ 🙂 I am anticipating a busy day 2mrw so my post is here in advance 🙂 I like dry curries very much as they serve as they pair well with sambar and variety rice. I slightly modified my double beans curry recipe and made this one.Soya Bean Dry Curry Recipe

Soya Bean Dry Curry Recipe
Serves 2
Ingredients:

  • Dried soya bean – 3/4 cup
  • Onion – 1 small sized chopped finely
  • Turmeric powder – a pinch
  • Sambar powder – 1/4 tsp (optional)
  • Salt – as needed

To grind:

  • Coconut grated – 3 tbsp
  • Coriander seeds – 1/2 tsp
  • Red chilli – 2
  • Ginger – 1/4 inch piece
  • Garlic – 2 pods

To temper:

  • Mustard seeds – 1/2 tsp
  • Jeera – 1/2 tsp
  • Curry leaves – few
  • Oil – 1.5 tsp

Soya Bean Dry Curry Recipe

Method:
  1. Soak soya bean over night. Drain the water next day and pressure cook with salt, turmeric powder and required water for 2-3 whistles or until the soya bean is soft.
  2. First grind the ingredients under to grind to a coarse paste and keep aside.
  3. Heat oil in a pan, add mustard seeds and jeera allow it to crackle then add curry leaves.Now add onions and fry till slightly browned.
  4. Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted. At this stage add the cooked soya bean and mix well.
  5. Simmer for 2-3 mins until the curry blends well with the soyabean. Switch off.

Soya Bean Dry Curry Recipe

My Notes:
  • Adding sambar powder is purely optional.
  • When the soya gets cooked, the skin of the soya slightly comes out in some soya beans. Dont worry abt that but if you feel uncomfortabe just discard the skin alone before adding it to the curry.
  • You get soya bean in most of the super markets like Nilgiris and Spencers daily.
  • Though we get fresh ones only during seasons you can make use of the dried ones.

Soya Bean Dry Curry Recipe
This is a simple and flavourful curry and is very helpful when there is no veggies in stock or no time to chop the veggies 🙂 I always make sure that my pantry is stocked with these dried beans variety ether soya, double or peas. This is undoubtedly a healthy and a tasty curry.

Soya Bean Dry Curry Recipe

Related posts:

Foxtail Millet Vegetable Soup - Thinai Recipes
Onion dosa waffles recipe, Easy dosa waffles recipe
Jaggery lemonade recipe, Jaggery lemon juice recipe
Tandoori Gobi Recipe - Gobi Tikka Recipe

Filed Under: Poriyal, RandomPosts, Veggies

Previous Post: « Peas Masala | Side dish for chapati, roti
Next Post: Homemade Mango Jam »

Reader Interactions

Comments

  1. Happy Cook / Finla says

    July 7, 2011 at 1:15 pm

    Wowo wish i had these, looks so healthy and yumm.

    Reply
  2. RAKS KITCHEN says

    July 7, 2011 at 1:22 pm

    Nice presentations and nice recipe….

    Reply
  3. Krithi's Kitchen says

    July 7, 2011 at 1:35 pm

    Healthy and colorful.. can munch on these anytime..

    http://krithiskitchen.blogspot.com
    Roundup: Healing Foods – Banana
    Event: Serve It – Grilled/Barbequed/Tandoored

    Reply
  4. Vimitha Anand says

    July 7, 2011 at 1:38 pm

    Healthy curry… Can be done in a jiffy..

    Reply
  5. divya says

    July 7, 2011 at 1:38 pm

    Superb!! pics makes me hungry…

    Reply
  6. Rekha shoban says

    July 7, 2011 at 2:09 pm

    healthy curry!nice pics!

    Reply
  7. Reva says

    July 7, 2011 at 2:25 pm

    Delicious curry. I have not tried soy beans until now…. It is high time that I did after looking at this dish:)
    Reva

    Reply
  8. srividhya Ravikumar says

    July 7, 2011 at 2:27 pm

    lovely the colour and bowl..

    Reply
  9. miri goes phishing! says

    July 7, 2011 at 2:44 pm

    that looks really nice…simple n' healthy…really nice clicks too….:)

    Reply
  10. Nithya says

    July 7, 2011 at 2:57 pm

    Soya beans makes a visit in my kitchen pretty rarely but these pics are tempting me to invite them home soon 😉 yummy

    Reply
  11. Suja says

    July 7, 2011 at 3:15 pm

    Healthy and perfect side dish,so yummy,beautiful clicks dear..

    Reply
  12. Laavanya says

    July 7, 2011 at 3:35 pm

    I make something similar with mochai.. looks great and really nice to read that your little one likes this.

    Reply
  13. Varshini Sudharsan says

    July 7, 2011 at 5:47 pm

    awesome pictures sharmi….simply superb…I have never eaten soyabeans…sure will try this way 🙂

    Reply
  14. Reshmi Mahesh says

    July 7, 2011 at 6:09 pm

    Beautiful clicks of the delicious and healthy recipe…

    Reply
  15. Mugdha says

    July 7, 2011 at 6:53 pm

    healthy and super yumm…:)

    Reply
  16. A 2 Z Vegetarian Cuisine says

    July 7, 2011 at 7:27 pm

    I make something very similar, just healthy and perfect looking..

    Reply
  17. Priya says

    July 7, 2011 at 8:42 pm

    Healthy and protein packed curry,simply inviting..

    Reply
  18. Torviewtoronto says

    July 7, 2011 at 9:02 pm

    delicious looking curry looks wonderful

    Reply
  19. Priya (Yallapantula) Mitharwal says

    July 7, 2011 at 9:24 pm

    never cooked with these beans before, it looks superb. Great presentation as always !!!

    Reply
  20. Yummy Team says

    July 8, 2011 at 12:24 am

    Healthy and delicious preparation..Awesome clicks! Looking forward to your mango jam recipe 🙂

    Reply
  21. Vardhini says

    July 8, 2011 at 1:22 am

    I luv soy beans .. healthy and tasty. Looks delicious.

    Vardhini
    Event: Fast food not Fat food

    Reply
  22. Tina says

    July 8, 2011 at 2:03 am

    yummy yummy curry with beautiful n tempting clicks sharmiiiii…..

    Reply
  23. Prathibha says

    July 8, 2011 at 2:14 am

    Seeing ur post I remembered an incident,When I was new to cooking I picked a packet of soya beans assuming it as white peas and made a gravy out of it and we were all disappointed with the taste of it.Now I use soya in my cooking regularly and got used to the taste of it.nice porial…looks yumm..:)

    Reply
  24. Ramya Bala says

    July 8, 2011 at 3:48 am

    this is perfect as a side dish for sambhar n rasam…delicious…remember a similar recipe in rajis blog too…should make it some time soon

    Reply
  25. hemalata says

    July 8, 2011 at 11:20 am

    Yummy and healthy curry,looks so delicious.

    Reply
  26. M D says

    July 8, 2011 at 11:38 am

    This looks good. Have never tried soya bean, need to try this sometime.

    Reply
  27. Swathi says

    July 8, 2011 at 4:35 pm

    Soya beans curry looks delicious, healthy and flavorful.

    Reply
  28. Sobha Shyam says

    July 8, 2011 at 7:22 pm

    very healthy n delicious dish..

    Ongoing Event at Good Food:
    COOK IT HEALTHY:PROTEINicious

    Reply
  29. revathi ravi says

    July 9, 2011 at 3:17 am

    Looks great. Going to give a try.

    Reply
  30. Valarmathi Sanjeev says

    July 9, 2011 at 5:34 pm

    Healthy one…looks delicious…loved ur clicks.

    Reply
  31. Sweet Artichoke says

    July 10, 2011 at 12:17 pm

    I have not tried these beans yet, but this dry curry looks tasty and delicious!

    Reply
  32. Raina says

    July 10, 2011 at 10:03 pm

    This looks beautiful and delicious:)

    Reply
  33. TheYummyMorsel says

    July 13, 2011 at 12:55 pm

    Wow! Delicious! My mom makes a very similar dish but adds a little sour tinge to it.

    Reply
  34. Anna says

    September 28, 2011 at 2:28 pm

    Wanted to try your recipe but my girl is allergic to soya…Perhaps I'll try kidney beans, not sure if it'll end up as soon delicious though.

    Reply
  35. Sharmilee! :) says

    September 28, 2011 at 3:19 pm

    @Anna : Yes this recipe will taste good even for kidney beans…do try out

    Reply
  36. sandhya seran says

    August 2, 2014 at 9:32 pm

    I made this for a tea party and it was a big hit… Thanks Sharmi 🙂

    Reply

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