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    You are here: Home / RandomPosts / Soya Bean Curry Recipe

    Soya Bean Curry Recipe

    Last Updated On: Nov 14, 2024 by Sharmilee J

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    Soya Bean Curry is made by cooking soya bean then sautéing it with onion, herbs, spices and freshly grind masala. Soya Bean Dry Curry is a good option to try when you do not have vegetables at home and at the same time very healthy too. Learn to make Soya Bean Dry Curry perfect to pair up with roti, rice etc.

    soya bean dry curry

    I like all dry curries very much, it pairs up well with rice and roti. Legumes and beans come handy when we run out of vegetables and want to make quick curry instantly. Of course you need to soak them but once soaked, cooked making curry or gravy is easy.

    Jump to:
    • About Soya Bean Curry
    • Soya Bean Curry Ingredients
    • How to make Soya Bean Curry
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Soya Bean Curry

    Soya Beans Curry is made using soya bean, onion, spices, herbs and freshly grind masala. This is a simple, flavorful dry curry and is very helpful when there is no vegetables in stock or no time.

    I always make sure that my pantry is stocked with these dried beans variety either soya, double beans, chana or peas. This is undoubtedly a healthy and a tasty curry goes a great side dish for rice and roti.

    soya bean curry

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    Soya Bean Curry Ingredients

    • Soya Bean – I use white dried variety soya bean. Soak it overnight then pressure cook and use it.
    • Onion – Onion is sautéed after the tempering items are added.
    • Tempering – Oil is heated, mustard, curry leaves and cumin seeds are spluttered in preheated oil.
    • Masala paste – Coconut along with coriander seeds, red chili, ginger and garlic are roasted and grind to a masala paste.
    • Spice powders – Turmeric powder and sambar powders are added.
    soya bean dry curry

    How to make Soya Bean Curry

    1. Soak soya bean over night. Drain the water next day and pressure cook with salt, turmeric powder and required water for 2-3 whistles or until the soya bean is soft.
    2. First grind the ingredients under to grind to a coarse paste and keep aside.
    3. Heat oil in a pan, add mustard seeds and cumin seeds allow it to crackle then add curry leaves. Now add onions and fry till slightly browned.
    4. Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted. At this stage add the cooked soya bean and mix well.
    5. Simmer for 2-3 minutes until the curry blends well with the soya bean. Switch off.

    Expert Tips

    • Adding sambar powder is purely optional.
    • When the soya gets cooked, the skin of the soya slightly comes out it is ok.
    • You get soya bean in most of the super markets.
    • Though we get fresh ones only during seasons you can make use of the dried ones.

    Serving and Storage

    Soya Bean Curry can be served with rice, roti etc. This curry keeps well in fridge for 2 days, reheat and serve it.

    soya bean dry curry

    If you have any more questions about this Soya Bean Curry Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Soya Bean Curry Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    soyabeandrycurry3
    Print Recipe Pin Recipe

    Soya Bean Curry Recipe

    Soya Bean Curry is made by cooking soya bean then sautéing it with onion, herbs, spices and freshly grind masala. Soya Bean Dry Curry is a good option to try when you do not have vegetables at home and at the same time very healthy too. Learn to make Soya Bean Dry Curry perfect to pair up with roti, rice etc.
    Prep Time8 hours hrs
    Cook Time30 minutes mins
    Total Time8 hours hrs 30 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 3/4 cup dried soya bean
    • 1 small sized onion chopped finely
    • 1/4 teaspoon sambar powder optional
    • salt as needed
    • a pinch turmeric powder

    To grind:

    • 3 tablespoon coconut grated
    • 1/2 teaspoon coriander seeds
    • 1/4 inch piece ginger
    • 2 cloves garlic
    • 2 red chilli

    To temper:

    • 1/2 teaspoon mustard seeds
    • 1/2 teaspoon jeera
    • 1 and 1/2 teaspoon oil
    • few curry leaves

    Instructions

    • Soak soya bean over night. Drain the water next day and pressure cook with salt, turmeric powder and required water for 2-3 whistles or until the soya bean is soft.
    • First grind the ingredients under to grind to a coarse paste and keep aside.
    • Heat oil in a pan, add mustard seeds and cumin seeds allow it to crackle then add curry leaves. Now add onions and fry till slightly browned.
    • Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted. At this stage add the cooked soya bean and mix well.
    • Simmer for 2-3 minutes until the curry blends well with the soya bean. Switch off.

    Notes

    Adding sambar powder is purely optional.
    When the soya gets cooked, the skin of the soya slightly comes out it is ok.
    You get soya bean in most of the super markets.
    Though we get fresh ones only during seasons you can make use of the dried ones.
    Nutrition Facts
    Soya Bean Curry Recipe
    Amount Per Serving (75 g)
    Calories 220 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 3g19%
    Trans Fat 0.01g
    Polyunsaturated Fat 4g
    Monounsaturated Fat 4g
    Sodium 182mg8%
    Potassium 623mg18%
    Carbohydrates 19g6%
    Fiber 7g29%
    Sugar 7g8%
    Protein 13g26%
    Vitamin A 631IU13%
    Vitamin C 171mg207%
    Calcium 120mg12%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Filed Under: Poriyal, RandomPosts, Sides, youmaylike

    Reader Interactions

    Comments

    1. Happy Cook / Finla

      July 07, 2011 at 1:15 pm

      Wowo wish i had these, looks so healthy and yumm.

      Reply
    2. RAKS KITCHEN

      July 07, 2011 at 1:22 pm

      Nice presentations and nice recipe….

      Reply
    3. Vimitha Anand

      July 07, 2011 at 1:38 pm

      Healthy curry… Can be done in a jiffy..

      Reply
    4. divya

      July 07, 2011 at 1:38 pm

      Superb!! pics makes me hungry…

      Reply
    5. Rekha shoban

      July 07, 2011 at 2:09 pm

      healthy curry!nice pics!

      Reply
    6. Reva

      July 07, 2011 at 2:25 pm

      Delicious curry. I have not tried soy beans until now…. It is high time that I did after looking at this dish:)
      Reva

      Reply
    7. srividhya Ravikumar

      July 07, 2011 at 2:27 pm

      lovely the colour and bowl..

      Reply
    8. miri goes phishing!

      July 07, 2011 at 2:44 pm

      that looks really nice…simple n' healthy…really nice clicks too….:)

      Reply
    9. Nithya

      July 07, 2011 at 2:57 pm

      Soya beans makes a visit in my kitchen pretty rarely but these pics are tempting me to invite them home soon 😉 yummy

      Reply
    10. Suja

      July 07, 2011 at 3:15 pm

      Healthy and perfect side dish,so yummy,beautiful clicks dear..

      Reply
    11. Laavanya

      July 07, 2011 at 3:35 pm

      I make something similar with mochai.. looks great and really nice to read that your little one likes this.

      Reply
    12. Varshini Sudharsan

      July 07, 2011 at 5:47 pm

      awesome pictures sharmi….simply superb…I have never eaten soyabeans…sure will try this way 🙂

      Reply
    13. Reshmi Mahesh

      July 07, 2011 at 6:09 pm

      Beautiful clicks of the delicious and healthy recipe…

      Reply
    14. Mugdha

      July 07, 2011 at 6:53 pm

      healthy and super yumm…:)

      Reply
    15. A 2 Z Vegetarian Cuisine

      July 07, 2011 at 7:27 pm

      I make something very similar, just healthy and perfect looking..

      Reply
    16. Priya

      July 07, 2011 at 8:42 pm

      Healthy and protein packed curry,simply inviting..

      Reply
    17. Torviewtoronto

      July 07, 2011 at 9:02 pm

      delicious looking curry looks wonderful

      Reply
    18. Priya (Yallapantula) Mitharwal

      July 07, 2011 at 9:24 pm

      never cooked with these beans before, it looks superb. Great presentation as always !!!

      Reply
    19. Yummy Team

      July 08, 2011 at 12:24 am

      Healthy and delicious preparation..Awesome clicks! Looking forward to your mango jam recipe 🙂

      Reply
    20. Tina

      July 08, 2011 at 2:03 am

      yummy yummy curry with beautiful n tempting clicks sharmiiiii…..

      Reply
    21. Prathibha

      July 08, 2011 at 2:14 am

      Seeing ur post I remembered an incident,When I was new to cooking I picked a packet of soya beans assuming it as white peas and made a gravy out of it and we were all disappointed with the taste of it.Now I use soya in my cooking regularly and got used to the taste of it.nice porial…looks yumm..:)

      Reply
    22. Ramya Bala

      July 08, 2011 at 3:48 am

      this is perfect as a side dish for sambhar n rasam…delicious…remember a similar recipe in rajis blog too…should make it some time soon

      Reply
    23. hemalata

      July 08, 2011 at 11:20 am

      Yummy and healthy curry,looks so delicious.

      Reply
    24. M D

      July 08, 2011 at 11:38 am

      This looks good. Have never tried soya bean, need to try this sometime.

      Reply
    25. Swathi

      July 08, 2011 at 4:35 pm

      Soya beans curry looks delicious, healthy and flavorful.

      Reply
    26. revathi ravi

      July 09, 2011 at 3:17 am

      Looks great. Going to give a try.

      Reply
    27. Valarmathi Sanjeev

      July 09, 2011 at 5:34 pm

      Healthy one…looks delicious…loved ur clicks.

      Reply
    28. Sweet Artichoke

      July 10, 2011 at 12:17 pm

      I have not tried these beans yet, but this dry curry looks tasty and delicious!

      Reply
    29. Raina

      July 10, 2011 at 10:03 pm

      This looks beautiful and delicious:)

      Reply
    30. TheYummyMorsel

      July 13, 2011 at 12:55 pm

      Wow! Delicious! My mom makes a very similar dish but adds a little sour tinge to it.

      Reply
    31. Anna

      September 28, 2011 at 2:28 pm

      Wanted to try your recipe but my girl is allergic to soya…Perhaps I'll try kidney beans, not sure if it'll end up as soon delicious though.

      Reply
    32. Sharmilee! :)

      September 28, 2011 at 3:19 pm

      @Anna : Yes this recipe will taste good even for kidney beans…do try out

      Reply
    33. sandhya seran

      August 02, 2014 at 9:32 pm

      I made this for a tea party and it was a big hit… Thanks Sharmi 🙂

      Reply
    5 from 4 votes (4 ratings without comment)

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