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    You are here: Home / RandomPosts / Cauliflower Curry Recipe

    Cauliflower Curry Recipe

    Last Updated On: Nov 12, 2024 by Sharmilee J

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    Jump to Recipe Print Recipe

    Cauliflower Curry is a flavorful side dish made with just few ingredients that is available in your kitchen. Cauliflower Curry is a healthy side for rice meal, chapati & roti and could be made quickly. Learn to make Cauliflower Curry with step by step pictures.

    cauliflower curry in a white bowl

    Cauliflower Curry is very simple and flavorful dish that pairs well with rotis and rice too. So next to gobi manchurian this is my favorite with cauliflower. This can be made gravy kind or dry as per your preference.

    Jump to:
    • About Cauliflower Curry
    • Cauliflower Ingredients
    • How to make Cauliflower Curry Step by Step
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Cauliflower Curry

    Cauliflower Curry is made using cauliflower, onion, tomato puree along with spice powders including turmeric powder, red chili powder, coriander powder and garam masala powders. It is a quick and easy curry that can be made instantly.

    This cauliflower curry can be made quickly and easily with just few ingredients. This takes just 30 minutes from start to finish. You can use this recipe for other vegetables like baby corn, corn, mushroom etc.

    Similar Recipes

    • Mushroom Masala
    • Paneer Masala
    • Baby Corn Masala

    Cauliflower Ingredients

    • Cauliflower – Choose fresh cauliflower. Clean it well and cut into small florets.
    • Tempering – A simple tempering is made using oil, mustard seeds, cumin seeds and curry leaves
    • Onion, Tomato – Onion is sautéed and tomato is pureed and added.
    • Spice powders – Turmeric powder, Red chili powder, Coriander powder and Garam masala powders are added
    • Ginger garlic paste – Ginger garlic paste adds flavor to this dish.

    How to make Cauliflower Curry Step by Step

    1.Cut cauliflower florets into bite size pieces and boil it in water with salt and turmeric powder until soft but still firm enough. Drain it and keep aside. Heat oil in a kadai – add the ingredients listed under ‘to temper’ let it splutter. Then add onion and ginger garlic paste, sauté till slightly browned.

    cauliflower curry step1

    2.Then add tomato puree along with red chili, coriander and garam masala powders and salt. Allow it to boil well till raw smell of tomatoes leave. Then add parboiled cauliflower.

    cauliflower curry step2

    3.Mix well with the gravy. Keeping in low flame sprinkle little water less than 1/4 cup and cook covered for 5 minutes in low flame. Turn over in between to avoid burning. After few mins the water must have dried up. Mix once, Garnish with coriander leaves and switch off.

    cauliflower curry step3

    Serve with any parathas or variety rice.

    Expert Tips

    • You can add tomatoes while frying onions instead of the puree. You can add 2 tomatoes to make it more with gravy.
    • Garam masala powder is purely optional, but I like the flavor so added it.
    • You can temper whole spices and skip garam masala powder.
    • Add kasoori methi at the final stage for a unique flavor.

    Serving and Storage

    Cauliflower Curry pairs up well with roti, rice, pulao etc. It keeps well in fridge for 2 days, you can reheat and serve it.

    cauliflower curry in a white bowl

    If you have any more questions about this Cauliflower Curry Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Cauliflower Curry Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    9073764021 a136681624 o
    Print Recipe Pin Recipe

    Cauliflower Curry Recipe

    Cauliflower Curry is a flavorful side dish made with just few ingredients that is available in your kitchen. Cauliflower Curry is a healthy side for rice meal, chapati & roti and could be made quickly. Learn to make Cauliflower Curry with step by step pictures.
    Prep Time15 minutes mins
    Cook Time25 minutes mins
    Total Time40 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1 medium sized cauliflower
    • 1 big onion
    • 1 tomato pureed
    • a generous pinch turmeric powder
    • 1 teaspoon ginger garlic paste
    • 1 teaspoon red chilli powder
    • 1 teaspoon coriander powder
    • 1/4 teaspoon garam masala powder
    • 2 teaspoon coriander leaves chopped finely
    • salt to taste

    To temper:

    • 2 teaspoon oil
    • 1/2 teaspoon mustard seeds
    • 1/2 teaspoon jeera
    • 1 small sprig curry leaves

    Instructions

    • Cut cauliflower florets into bite size pieces and boil it in water with salt and turmeric powder until soft but still firm enough. Drain it and keep aside. Heat oil in a kadai – add the ingredients listed under ‘to temper’ let it splutter. Then add onion and ginger garlic paste, sauté till slightly browned.
    • Then add tomato puree along with red chili, coriander and garam masala powders and salt. Allow it to boil well till raw smell of tomatoes leave. Then add parboiled cauliflower.
    • Mix well with the gravy. Keeping in low flame sprinkle little water less than 1/4 cup and cook covered for 5 minutes in low flame. Turn over in between to avoid burning. After few mins the water must have dried up. Mix once, Garnish with coriander leaves and switch off.
    • Serve with any parathas or variety rice.

    Notes

    You can add tomatoes while frying onions instead of the puree. You can add 2 tomatoes to make it more with gravy.
    Garam masala powder is purely optional, but I like the flavor so added it.
    You can temper whole spices and skip garam masala powder.
    Add kasoori methi at the final stage for a unique flavor.
    Nutrition Facts
    Cauliflower Curry Recipe
    Amount Per Serving (75 g)
    Calories 157 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Sodium 1273mg55%
    Potassium 1146mg33%
    Carbohydrates 24g8%
    Fiber 9g38%
    Sugar 10g11%
    Protein 7g14%
    Vitamin A 861IU17%
    Vitamin C 172mg208%
    Calcium 105mg11%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    15
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    Filed Under: Gobi Recipes, North Indian, RandomPosts, Sides, youmaylike

    Reader Interactions

    Comments

    1. Priti

      May 20, 2011 at 11:17 am

      I like this one too..simple n delicious ….nice pics

      Reply
    2. Premalatha Aravindhan

      May 20, 2011 at 11:28 am

      Love this version of curry,luks very nice…Ur Props presentations are always too gud…

      Reply
    3. Sharmilee! :)

      May 20, 2011 at 11:37 am

      @Prema : Thank u Prema! These days , I go crazy after collecting food props………:)

      Reply
    4. Divya Kudua

      May 20, 2011 at 11:39 am

      Such a simple recipe..looks delicious.Mom's recipes are always special,right?

      Reply
    5. Sharmilee! :)

      May 20, 2011 at 11:46 am

      @Divya : Exactly right!! 🙂

      Reply
    6. RAKS KITCHEN

      May 20, 2011 at 12:13 pm

      Love the curry with the addition of GG paste and garam masala,lovely clicks,am drooling!!

      Reply
    7. Priya

      May 20, 2011 at 12:22 pm

      A fantastic curry to enjoy with some rotis, simply inviting..

      Reply
    8. Rekha shoban

      May 20, 2011 at 1:13 pm

      yummy curry!perfect roti!nice click dear!

      Reply
    9. Happy Cook / Finla

      May 20, 2011 at 1:27 pm

      Looks so so good. I love that watch too 🙂

      Reply
    10. Nithya

      May 20, 2011 at 1:30 pm

      simple and delicious curry 🙂 The bright yellow background is making the pics look so good 🙂

      Reply
    11. Suja

      May 20, 2011 at 1:50 pm

      Lovely and delicious curry..perfect for chapatis.

      Reply
    12. Prathibha

      May 20, 2011 at 1:50 pm

      Even I love gobi when done this way..are those masala crackers khara biscuits..just love dem..:)

      Reply
    13. Priya Sreeram

      May 20, 2011 at 2:11 pm

      hey my mom adds sambhar powder too, this looks good and the clicks rock !

      Reply
    14. Sarah Naveen

      May 20, 2011 at 4:05 pm

      Beautiful presented, nicely captured..yumm!!

      Reply
    15. MiniBinoy

      May 20, 2011 at 6:49 pm

      looks simple and delicious!!

      Reply
    16. Torviewtoronto

      May 20, 2011 at 7:13 pm

      delicious haven't added sambar powder before looks wonderful

      Reply
    17. Sobha Shyam

      May 20, 2011 at 9:06 pm

      absolutely delicious..wonderful clicks..

      Reply
    18. divya

      May 21, 2011 at 12:29 am

      Looks delicious and spicy.Mouthwatering recipe

      Reply
    19. Swathi

      May 21, 2011 at 1:29 am

      Cauliflower dry curry looks awesome. Nice clicks.

      Reply
    20. jeyashrisuresh

      May 21, 2011 at 7:12 am

      wonderful clicks and delicious curry. love the way u made it

      Reply
    21. Reva

      May 21, 2011 at 7:21 am

      This looks awesome… Your presentation is just so amazing:) A yummy side dish to fill the hungry tummy..
      Reva

      Reply
    22. Shobha Kamath

      May 21, 2011 at 10:29 am

      Nice & simple recipe and very good presentation!

      Reply
    23. Arundhuti

      May 21, 2011 at 12:55 pm

      lovely….simple too..

      Reply
    24. Ananda Rajashekar

      May 22, 2011 at 9:14 am

      I'm never good with cauliflower so pretty it is!

      Reply
    25. Suhaina

      May 23, 2011 at 4:08 am

      wow..looks so yummy. perfect clicks too.

      Reply
    26. miri goes phishing!

      May 24, 2011 at 5:29 am

      that looks so simple yet i know for sure must have tasted yum….:)

      Reply
    27. Plateful

      May 24, 2011 at 10:26 am

      Cauliflower is not my favorite, but the pictures make me wanna try your dish!

      Reply
    28. Maha

      October 15, 2011 at 8:57 pm

      Hey nice recipes you have got here. Btw, have you tried cauliflower gravy with pepper powder? It is one of my favourites!

      Reply
    29. Shanthini Laksmanan

      December 22, 2016 at 12:53 pm

      Can we add capsicum along with this curry?

      Reply
      • SHARMILEE J

        January 04, 2017 at 5:01 am

        Yes you can..

        Reply
    5 from 4 votes (4 ratings without comment)

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