Last Updated on December 7, 2020
2.Add the pepper powder, sambar powder and required salt.. Now stir well and add the broccoli florets and mix well again.Keep in low flame and allow it to coo for 3mins till the spice powders are blended. Switch off and serve hot.
- Avoid over cooking broccoli as about half of its beneficial substances may be destroyed in the process. Also, microwaving is thought to remove valuable nutrients from broccoli.Light steaming is best. Steam the broccoli for just a couple of minutes, until it turns bright green.
- Broccoli health benefits include weight reduction, reduction of cholesterol and few birth defect risks can also be lowered.It has almost as much calcium as whole milk
- Broccoli helps fight cancer and there is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress.