Quinoa upma is a healthy quick breakfast made by cooking quinoa with tempered onions, mixed vegetables and spices. Quinoa upma is a good choice for those who wish to experiment different recipes with different ingredients.Quinoa upma recipe with step by step photos featured in this post. 
Quinoa upma recipe with step by step photos.Quinoa upma is a healthy quick indian breakfast using quino and mixed vegetables.Quinoa recipes are most wanted in this space so bought a pack of quinoa online and started trying recipes using it.The first on my try is this vegetable quinoa upma which I am sure going to make often.I liked the texture of the quinoa very much, a slight crunch in every bite,yum.
Quinoa is pronouced as ‘keenwah‘ a super healthy grain which has a crunchy chewy texture which I loved the most.
Can you see the small sprout like tail slightly peeping out, yes that shows the quinoa is cooked correctly.
If you have any more questions about this quinoa upma do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .
Tried this quinoa upma ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.
Quinoa Upma
Ingredients
- 1/4 cup quinoa
- 1/2 cup water
- 1 small carrot
- 3 tbsp fresh green peas
- 3 tbsp onion chopped
To temper:
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- a sprig of curry leaves
- 1/2 no green chilli
Instructions
- Measure quinoa,rinse it in water atleast twice then soak in water for atleast 15mins.
- Drain water and set the quinoa aside.Heat oil in a pan add the item listed under 'to temper',then add onion and saute for 2mins until it becomes transparent.
- Then add carrot and peas,saute for a minute then add quinoa.Add required salt.
- Saute for a minute,then add water.
- Let it come to a boil, then cook covered for atleast 15-20 mins in lowest flame,Check after 15mins then proceed further if needed.
- Fluff it up, the grain will be seen transparent with a tiny tail, that ensure proper cooking.Switch off.
Notes
- Soaking may not be required but may take a little longer to cook.Quinoa takes a little longer to cook depends on the variety too.
- Quinoa will have a slight crunch while eating sp don't think its undercooked.
- You can add any of your favorite veggies.
- The ratio of water is 1 cup quino:2 cups water.
How to make quinoa upma
- Measure quinoa,rinse it in water atleast twice then soak in water for atleast 15mins.
- Drain water and set the quinoa aside.Heat oil in a pan add the item listed under ‘to temper’,then add onion and saute for 2mins until it becomes transparent.
- Then add carrot and peas,saute for a minute then add quinoa.Add required salt.
- Saute for a minute,then add water.
- Let it come to a boil, then cook covered for atleast 15-20 mins in lowest flame,Check after 15mins then proceed further if needed.
- Fluff it up, the grain will be seen transparent with a tiny tail, that ensure proper cooking.Switch off.
Serve hot or warm.
Enjoy hot with a cup of tea or coffee, your breakfast is done! 🙂
hiddnsid
this is my favorite breakfast and i i thing upma is a great combination with tea……
Cakes To Indore
Bharat bhushan arora
What is quinoa in hindi