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    Masala Poha

    Last Updated On: Jul 27, 2026 by Sharmilee J

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    Masala Poha is a mild spicy and filling dish made by cooking poha with masala powders, tempered onions and veggies. Masala poha could be relished as snack or as a meal for breakfast / dinner. How to make Masala Poha is described in this recipe with step by step pictures.masala poha recipe

    Masala Poha is an easy poha spiced with indian masalas and vegetables.Masala Poha Recipe with step by step pictures.

    I usually make the usual poha upma but wanted to try a spicy masala version and that's how this Masala Poha came into picture so tried out immediately for breakfast and enjoyed.

    More poha recipes

    More upma recipes

    masala poha recipe

    If you have any more questions about this Masala Poha Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Masala Poha Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Masala Poha Recipe

    Masala Poha is a mild spicy and filling dish made by cooking poha with masala powders, tempered onions and veggies. Masala poha could be relished as snack or as a meal for breakfast / dinner. How to make Masala Poha is described in this recipe with step by step pictures.
    Prep Time15 minutes mins
    Cook Time20 minutes mins
    Total Time35 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1 cup poha thick
    • ½ cup mixed vegetables
    • ¼ cup big onion chopped finely
    • salt to taste
    • water as needed
    • 1 tablespoon coriander leaves chopped finely

    Spice powders:

    • ⅛ teaspoon turmeric powder
    • ½ teaspoon red chilli powder
    • ½ teaspoon garam masala powder
    • ¼ teaspoon roasted jeera powder

    To temper

    • 1 tablespoon oil
    • ½ teaspoon mustard seeds
    • ½ teaspoon cumin seeds
    • 1 green chilli

    Instructions

    • Take a cup of poha soak in water for 5 mins. I used red poha, which was thick. Rinse well and drain water and set aside.
    • Heat oil in a pan - add mustard seeds, jeera let it crackle then add slit green chilli.
    • Add onion and saute till transparent, then add cut vegetables,saute for a minute.
    • Then add all the spice powders along with salt.
    • Saute well for 5 mins in low flame, then add ¼ cup water and let it cook.
    • Cook covered for few mins until veggies turn soft but not too mushy.When it still slightly moist add poha.
    • Toss well until the masalas coat well.Add chopped coriander leaves, mix well and switch off.
    • Serve Masala Poha hot with curd!
    Nutrition Facts
    Masala Poha Recipe
    Amount Per Serving (125 g)
    Calories 456 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Trans Fat 0.03g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 5g
    Cholesterol 11mg4%
    Sodium 784mg34%
    Potassium 250mg7%
    Carbohydrates 79g26%
    Fiber 5g21%
    Sugar 2g2%
    Protein 14g28%
    Vitamin A 2499IU50%
    Vitamin C 9mg11%
    Calcium 81mg8%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Masala Poha

    1. Take a cup of poha soak in water for 5 mins.I used red poha, which was thick.Rinse well and drain water and set aside.Heat oil in a pan - add mustard seeds,jeera let it crackle then add slit green chilli.
      How to make masala poha recipe - Step1
    2. Add onion and saute till transparent, then add cut vegetables,saute for a minute.Then add all the spice powders along with salt.
      How to make masala poha recipe - Step2
    3. Saute well for 5 mins in low flame, then add ¼ cup water and let it cook.
      How to make masala poha recipe - Step3
    4. Cook covered for few mins until veggies turn soft not too mushy.When it still slightly moist add poha.
      How to make masala poha recipe - Step3
    5. Toss well until the masalas coat well.Add chopped coriander leaves, mix well and switch off.
      How to make masala poha recipe - Step3

    Serve hot with curd!
    masala poha recipe

    Masala poha ready to be served, serve hot with curd or raita!
    masala poha recipe


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    1. Anna

      July 22, 2026 at 10:09 pm

      I like this recipe but the directions include oil, mustard seeds, and jeera that are not listed in the ingredients, would you add those items with amounts to the recipe?

      Reply
      • Sharmilee J

        July 27, 2026 at 7:00 am

        Yes now have updated. Thank you for letting me know!

        Reply

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