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    You are here: Home / RandomPosts / Kollu Sundal

    Kollu Sundal

    Last Updated On: Jun 20, 2022 by Sharmilee J

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    Kollu Sundal is one of the healthy sundal packed with nutrients and flavours. This sundal is apt to make for Navaratri. So lets get on to learn how to make kollu sundal with step by step pictures and instructions for easy understanding. Kollu Sundal Recipe with step by step pictures.

    kollu sundal recipe

    Horsegram sundal is a healthy sundal that you can make for this navarathri. We usually make kollu rasam or kollu paruppu now this sundal has been included too.You can either serve it as  a snack or as a sidedish for rice and curry.

    About Kollu Sundal

    Horse gram is the most protein-rich high-powered lentil.That’s why race horses are fed with this gram, which is called horse gram in the market. It generates heat in the body and keeps you warm outside. So its great for cold prevention too. Sundal is a dry dish prepared usually with lentils or legumes with a mild tempering and garnished with coconut. So the combo of kollu as sundal is perfect, do try this and enjoy it.

    Related Recipes

    • Navaratri Sundal Recipes
    • Sundal podi
    • Pattani sundal
    • Chana sundal
    • Moong dal sundal

    kollu sundal recipe

    If you have any more questions about this Kollu Sundal do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Kollu Sundal? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Kollu Sundal

    Kollu Sundal is a healthy sundal packed with nutrients & flavours made by stir frying horse gram / kollu with coconut & spices. Kollu Sundal is an ideal snack for evening tea time and is commonly made for Navarathri.
    Prep Time6 hours hrs 40 minutes mins
    Cook Time20 minutes mins
    Total Time7 hours hrs
    Servings3 people
    AuthorSharmilee J

    Ingredients

    • 1 cup kollu / horsegram
    • 2 teaspoon sundal podi
    • 3 tablespoon coconut grated
    • salt to taste
    • water as needed

    To temper:

    • 3 teaspoon oil
    • 1 teaspoon mustard seeds
    • 2 nos red chillies
    • a small sprig of curry leaves

    *You can replace sundal podi with idli milagai podi too

    Instructions

    • Soak kollu overnight or at least 6-8 hours.
    • Pressure cook with enough water(water till immersing level) for 5 whistles in low medium flame. You can either drain water or use it for rasam.
    • Heat oil in a pan - add the items listed under 'to temper' let it splutter.
    • Then add cooked kollu toss it well. Add sundal podi.
    • Add grated coconut, toss it well and cook for 2mins and switch off. Kollu Sundal ready!

    Notes

    • Make sure to pressure cook horse gram until soft. Open cooking takes time so I prefer pressure cooking.
    • You can also add idli podi to this sundal.
    Nutrition Facts
    Kollu Sundal
    Amount Per Serving (75 g)
    Calories 306 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 3g19%
    Trans Fat 0.02g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Sodium 12mg1%
    Potassium 887mg25%
    Carbohydrates 45g15%
    Fiber 12g50%
    Sugar 5g6%
    Protein 17g34%
    Vitamin A 85IU2%
    Vitamin C 5mg6%
    Calcium 95mg10%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Kollu Sundal Step by Step

    1. Soak kollu in water overnight or atleast 6-8 hours.Pressure cook with enough water(water till immersing level) for 5 whistles in low medium flame.You can either drain water or use it for rasam.
      How to make kollu sundal recipe - Step1
    2. Heat oil in a pan – add the items listed under ‘to temper’ let it splutter.Then add cooked kollu toss it well.Add sundal podi.
      How to make kollu sundal recipe - Step2
    3. Add grated coconut, toss it well and cook for 2mins and switch off.
      How to make kollu sundal recipe - Step1

    Serve hot!
    kollu sundal recipe

    Tips

    • Make sure to pressure cook horsegram until soft. Open cooking takes time so I prefer pressure cooking.
    • You can also add idli podi to this sundal.

    kollu sundal recipe


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    Filed Under: kollu recipes, Navaratri, RandomPosts, Recent Posts, Sharmis Passions, Sundal Recipes, Teatime snacks

    Reader Interactions

    Comments

    1. Lincy Stanley

      November 30, 2018 at 10:46 am

      What does the Sundal podi contain?

      Reply
      • Sharmilee J

        March 16, 2019 at 6:23 pm

        Please click on the link for sundal podi recipe

        Reply
    4.34 from 6 votes (5 ratings without comment)

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