Kollu Sundal

Kollu Sundal is one of the healthy sundal packed with nutrients and flavours. This sundal is apt to make for Navaratri. So lets get on to learn how to make kollu sundal with step by step pictures and instructions for easy understanding. Kollu Sundal Recipe with step by step pictures.

Horsegram sundal is a healthy sundal that you can make for this navarathri. We usually make kollu rasam or kollu paruppu now this sundal has been included too.You can either serve it as  a snack or as a sidedish for rice and curry.

About Kollu Sundal

Horse gram is the most protein-rich high-powered lentil.That’s why race horses are fed with this gram, which is called horse gram in the market. It generates heat in the body and keeps you warm outside. So its great for cold prevention too. Sundal is a dry dish prepared usually with lentils or legumes with a mild tempering and garnished with coconut. So the combo of kollu as sundal is perfect, do try this and enjoy it.

Related Recipes

• Navaratri Sundal Recipes
• Sundal podi
• Pattani sundal
• Chana sundal
• Moong dal sundal

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Kollu Sundal

Kollu Sundal is a healthy sundal packed with nutrients & flavours made by stir frying horse gram / kollu with coconut & spices. Kollu Sundal is an ideal snack for evening tea time and is commonly made for Navarathri.

Prep Time6 hrs 40 mins

Cook Time20 mins

Total Time7 hrs

Servings3 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup kollu / horsegram
• 2 tsp sundal podi
• 3 tbsp coconut grated
• salt to taste
• water as needed

To temper:

• 3 tsp oil
• 1 tsp mustard seeds
• 2 nos red chillies
• a small sprig of curry leaves

*You can replace sundal podi with idli milagai podi too

Instructions

• Soak kollu overnight or at least 6-8 hours.
• Pressure cook with enough water(water till immersing level) for 5 whistles in low medium flame. You can either drain water or use it for rasam.
• Heat oil in a pan - add the items listed under 'to temper' let it splutter.
• Then add cooked kollu toss it well. Add sundal podi.
• Add grated coconut, toss it well and cook for 2mins and switch off. Kollu Sundal ready!

Notes

• Make sure to pressure cook horse gram until soft. Open cooking takes time so I prefer pressure cooking.
• You can also add idli podi to this sundal.

Nutrition Facts

Kollu Sundal

Amount Per Serving (75 g)

Calories 306 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Trans Fat 0.02g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 12mg1%

Potassium 887mg25%

Carbohydrates 45g15%

Fiber 12g50%

Sugar 5g6%

Protein 17g34%

Vitamin A 85IU2%

Vitamin C 5mg6%

Calcium 95mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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Kollu Sundal Step by Step

1. Soak kollu in water overnight or atleast 6-8 hours.Pressure cook with enough water(water till immersing level) for 5 whistles in low medium flame.You can either drain water or use it for rasam.
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2. Heat oil in a pan – add the items listed under ‘to temper’ let it splutter.Then add cooked kollu toss it well.Add sundal podi.
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3. Add grated coconut, toss it well and cook for 2mins and switch off.
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Serve hot!

Tips

• Make sure to pressure cook horsegram until soft. Open cooking takes time so I prefer pressure cooking.
• You can also add idli podi to this sundal.

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