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Cauliflower Curry Recipe

Cauliflower Curry is a flavorful side dish made with just few ingredients that is available in your kitchen. Cauliflower Curry is a healthy side for rice meal, chapati & roti and could be made quickly. Learn to make Cauliflower Curry with step by step pictures.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings2 people
AuthorSharmilee J

Ingredients

To temper:

  • 2 teaspoon oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon jeera
  • 1 small sprig curry leaves

Instructions

  • Cut cauliflower florets into bite size pieces and boil it in water with salt and turmeric powder until soft but still firm enough. Drain it and keep aside. Heat oil in a kadai - add the ingredients listed under 'to temper' let it splutter. Then add onion and ginger garlic paste, sauté till slightly browned.
  • Then add tomato puree along with red chili, coriander and garam masala powders and salt. Allow it to boil well till raw smell of tomatoes leave. Then add parboiled cauliflower.
  • Mix well with the gravy. Keeping in low flame sprinkle little water less than ¼ cup and cook covered for 5 minutes in low flame. Turn over in between to avoid burning. After few mins the water must have dried up. Mix once, Garnish with coriander leaves and switch off.
  • Serve with any parathas or variety rice.

Notes

You can add tomatoes while frying onions instead of the puree. You can add 2 tomatoes to make it more with gravy.
Garam masala powder is purely optional, but I like the flavor so added it.
You can temper whole spices and skip garam masala powder.
Add kasoori methi at the final stage for a unique flavor.
Nutrition Facts
Cauliflower Curry Recipe
Amount Per Serving (75 g)
Calories 157 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1273mg55%
Potassium 1146mg33%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 10g11%
Protein 7g14%
Vitamin A 861IU17%
Vitamin C 172mg208%
Calcium 105mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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