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    You are here: Home / Recent Posts / Aam Ka Panna Recipe

    Aam Ka Panna Recipe

    May 28, 2013 by Sharmilee J 32 Comments

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    Aam Ka Panna is a refreshing summer juice that is an excellent body coolant. Aam Ka Panna is a raw mango concentrate which can be stored and can be made as juice as & when we need which is better than the store bought juice mixes / squashes with loads of preservatives. Aam Ka Panna Recipe is published in this post with step by step pictures.
    Aam ka Panna Recipe

    Pin

    Aam Ka Panna,a refreshing summer juice made with raw green mangoes.This scorching summer makes me crave for juices often, I loved this idea of storing the preserve and making the juice as and when we want sure better than the store bought juice mixes / squashes with loads of preservatives. A reader requested to post aam ka panna so that urged me to try it quickly and here you go with the post. I loved the drink for the bunch of flavours – sweet,spicy and tangy…yumm!!

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    Aam ka Panna RecipePin

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    Aam Ka Panna Recipe
    Print Recipe Pin Recipe

    Aam Ka Panna

    Aam Ka Panna is a refreshing summer juice that is an excellent body coolant. Aam Ka Panna is a raw mango concentrate which can be stored and can be made as juice as & when we need which is better than the store bought juice mixes / squashes with loads of preservatives. Aam Ka Panna Recipe is published in this post with step by step pictures.
    Prep Time10 mins
    Cook Time10 mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1 big raw green mango
    • 1/4 cup sugar adjust according to ur preference
    • 1/2 tsp cumin powder roasted
    • 1/2 tsp black pepper
    • 10 fresh mint leaves
    • chilled water as required
    • lemon juice as required optional
    • few ice cubes
    • salt to taste

    Instructions

    • Dry roast cumin seeds for few mins until nice aroma rises, then powder it, I used my hand mortar and pestle.
    • In a mixer add sugar, salt, mint leaves, jeera and pepper and grind it to a fine powder.
    • Pressure cook raw mango with enough water (just immersing level will do) until mushy, giving it 3-4 whistles.
    • Peel off skin, take out the pulp alone and discard the seed, add the pulp along with the sugar mint mixture and blend it to a smooth puree with no water. Now your raw mango preserve is ready.
    • For 2 cups (500ml) of water add about 4 tbsp of the preserve, add 1 tsp lemon juice give a quick mix. Garnish with mint leaves and add some ice cubes, sprinkle leftover jeera and powder and serve chilled.
    • Refreshing Aam Ka Panna drink ready in minutes.

    Notes

    • Use a clean mixer with no moisture while blending. No need to add water while blending.
    • Some raw mangoes are fibrous, after boiling if you find fibres then strain it to get the pulp alone.
    • You can even use jaggery instead of sugar. You can use 1/4-1/3 cup as per taste. But make sure your jaggery is free from impurities else make a syrup out of it, strain and then blend it along with the raw mango pulp.
    • Transfer the preserve to a clean container and use a clear spoon every time if you are planning to store it. It keeps well for about 2-3 weeks, not very sure as I haven't tried o store it.
    • Don't miss to sprinkle pepper and jeera powder while serving which gives the extra zing. I used both freshly ground.
    • Don't miss to sprinkle pepper and jeera powder while serving which gives the extra zing.
    Nutrition Facts
    Aam Ka Panna
    Amount Per Serving (200 ml)
    Calories 170 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.1g1%
    Polyunsaturated Fat 0.1g
    Monounsaturated Fat 0.2g
    Sodium 1943mg84%
    Potassium 244mg7%
    Carbohydrates 43g14%
    Fiber 2g8%
    Sugar 40g44%
    Protein 1g2%
    Vitamin A 1343IU27%
    Vitamin C 49mg59%
    Calcium 34mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Aam Ka Panna

    1. Dry roast cumin seeds for few mins until nice aroma rises, then powder it, I used my hand mortar and pestle. In a mixer add sugar,salt,mint leaves,jeera and pepper and grind it to a fine powder.
      Aam ka Panna Recipe - Step1Pin
    2. Pressure cook raw mango with enough water (just immersing level will do) until mushy, giving it 3-4 whistles. Peel off skin, take out the pulp alone and discard the seed, Add the pulp along with the sugar mint mixture and blend it to a smooth puree with no water.Now your raw mango preserve is ready.Aam ka Panna Recipe - Step2Pin
    3. For 2 cups(500ml) of water add about 4 tbsp of the preserve, add 1 tsp lemon juice give a quick mix.Garnish with mint leaves and add some icecubes, sprinkle leftover jeera and powder and serve chilled.
      Aam ka Panna Recipe - Step4Pin

    Refreshing raw mango drink ready in minutes.
    Aam ka Panna Recipe

    Pin
    The drink is a combination of sweet, spicy and tanginess very refreshing apt for this summer!
    Aam ka Panna RecipePin

    Expert Tips

    • Use a clean mixer with no moisture while blending. No need to add water while blending.
    • Some raw mangoes are fibrous, after boiling if you find fibres then strain it to get the pulp alone.
    • You can even use jaggery instead of sugar.You can use 1/4-1/3 cup as per taste. But make sure your jaggery is free from impurities else make a syrup out of it, strain and then blend it along with the raw mango pulp.
    • Transfer the preserve to a clean container and use a clear spoon evrytime if you are planning to store it. It keeps well for about 2-3 weeks, not very sure as I havent tried o store it.
    • The orginal recipe called for 1/4 cup of mint leaves but I reduced it as I wanted the raw mango flavour more.
    • Dont miss to sprinkle pepper and jeera powder while serving which gives the extra zing.I used both freshly ground.
    • The orginal recipe called for black salt, I didnt have so used white rock salt itself.Dont miss to sprinkle pepper and jeera powder while serving which gives the extra zing.

    Aam ka Panna RecipePin

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    Filed Under: Holi, Juices, RandomPosts, Raw Mango Recipes, Recent Posts, Summer Drinks

    Reader Interactions

    Comments

    1. prathibha Garre

      May 27, 2013 at 11:32 am

      very refreshing drink..just love this for its amazing burst of flavors…

      Reply
    2. Raksha

      May 27, 2013 at 11:36 am

      delicious and refreshing

      Reply
    3. AparnaRajeshkumar

      May 27, 2013 at 11:38 am

      water pouring shoot is too good 🙂 class pictures !

      Reply
    4. Nagalakshmi V

      May 27, 2013 at 11:45 am

      i keep meaning to make this too but never tasted it before so not sure if i will end up making it the right way

      Reply
    5. BAGIRATHI DEVI

      May 27, 2013 at 12:06 pm

      It's new for me pic is very nice

      Reply
    6. Rumana Ambrin

      May 27, 2013 at 12:17 pm

      Lovey click…

      Reply
    7. Vaishnavi

      May 27, 2013 at 12:24 pm

      Thanks sharmi…you quickly posted it

      Reply
    8. Torviewtoronto

      May 27, 2013 at 1:31 pm

      yummy looks fabulous

      Reply
    9. JEYASHRI SURESH

      May 27, 2013 at 1:59 pm

      This makes me very tempting, i love to have this anytime

      Reply
    10. Madhavi K

      May 27, 2013 at 2:01 pm

      A refreshing dish! Yet to make it….! Will try sometime.

      Reply
    11. LaxmiNeeraj

      May 27, 2013 at 2:11 pm

      Oh oh Y'day only I had this aam panna in Rajadhani bangalore…I am book-marking this to try out whenever I get raw mangoes next time..

      Reply
    12. LaxmiNeeraj

      May 27, 2013 at 2:11 pm

      Oh oh Y'day only I had this aam panna in Rajadhani bangalore…I am book-marking this to try out whenever I get raw mangoes next time..

      Reply
    13. Sapana Behl

      May 27, 2013 at 3:46 pm

      Looks delicious…. I have one recipe will post soon…

      Reply
    14. Sundar Matpadi

      May 27, 2013 at 5:15 pm

      Adding few strands of Saffron will enhance the color and also the flavor of this drink.

      Reply
    15. Priya Suresh

      May 27, 2013 at 7:15 pm

      Very refreshing and beautiful drink.

      Reply
    16. Turmeric n Spice

      May 28, 2013 at 3:47 am

      Lovely

      Reply
    17. Hari Chandana P

      May 28, 2013 at 5:12 am

      Refreshing drink.. looks awesome!!

      Reply
    18. Arthy Suman

      May 28, 2013 at 5:43 am

      excellent…love ur clicks so much

      Reply
    19. Shobha Kamath

      May 28, 2013 at 10:46 am

      Very refreshing! And as always, I love your pics.

      Reply
    20. Shema George

      May 28, 2013 at 6:07 pm

      I could drink gallons of this…I love panna ..Yum!!
      Shema | LifeScoops

      Reply
    21. M D

      May 28, 2013 at 7:01 pm

      Absolutely stunning clicks Sharmi! Beautiful recipe.

      Reply
    22. Sireesha Puppala

      May 28, 2013 at 8:56 pm

      very refreshing drink and loaded with full of flavours..

      Reply
    23. Nilu A

      May 29, 2013 at 11:37 am

      Wonderful thrist quencher.. Mouth-watering here.. Loved this aam panna.. I'm a new blogger… Do visit my blog.. http://kitchenserenity.blogspot.in/

      Reply
    24. Peggy G.

      May 29, 2013 at 9:29 pm

      What a refreshing spring/summer drink!

      Reply
    25. Shabitha Karthikeyan

      May 30, 2013 at 12:31 am

      One of my favorite summer drinks. Nice pictures !!

      Reply
    26. Krish Banzet

      November 11, 2013 at 9:36 am

      I remember how bad I used to feel before adding green drinks in my diet. I had undeniably let my health slip and my daily carbs definitely got the best of me.
      Green supplements

      Reply
    27. sucheta dalvi

      February 10, 2014 at 5:09 am

      Thanks Sharmi ji, One question, Can I not use Cumin powder while skipping the first step.

      Reply
      • SHARMILEE J

        February 10, 2014 at 1:09 pm

        Yes you can…..

        Reply
    28. Manju Abhilash

      April 02, 2015 at 5:19 pm

      Can someone please tell me if some specific kind of mangoes should be used to make aam panna? Like alphanso? Or it doesn't matter?? It just has to be raw mangoes??

      Reply
      • SHARMILEE J

        April 03, 2015 at 8:16 am

        Any raw mango will do….I am not sure of the variety

        Reply
    29. Uma

      April 25, 2017 at 7:55 pm

      Do we have to powder cumin and pepper together? Or is it half tsp of pepper powder?

      Reply
      • Sharmilee J

        May 12, 2017 at 3:07 pm

        No no do it separately

        Reply

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