Aam Ka Panna Recipe
Aam Ka Panna is a refreshing summer drink which is an excellent body coolant. Aam Ka Panna is made using raw mango concentrate which can be stored and can be made as juice as & when we need which is better than the store bought juice mixes or squashes with loads of preservatives. Learn to make Aam Ka Panna with step by step pictures.
Servings2 people
Ingredients
- 1 big raw mango
- ¼ cup sugar (adjust according to ur preference)
- ½ teaspoon cumin powder roasted
- ½ teaspoon black pepper
- 10 fresh mint leaves
- chilled water as required
- lemon juice as required
- few ice cubes
- salt to taste
Instructions
- Dry roast cumin seeds for few mins until nice aroma rises, then powder it, I used my hand mortar and pestle. In a mixer add sugar, salt, mint leaves, jeera and pepper and grind it to a fine powder.
- Pressure cook raw mango with enough water (just immersing level will do) until mushy, giving it 3-4 whistles. Peel off skin, take out the pulp alone and discard the seed, Add the pulp along with the sugar mint mixture and blend it to a smooth puree with no water. Now your raw mango preserve is ready.
- For 2 cups(500ml) of water add about 4 tablespoon of the preserve, add 1 teaspoon lemon juice give a quick mix. Garnish with mint leaves and add some ice cubes, sprinkle leftover jeera and powder and serve chilled.
- Refreshing raw mango drink ready in minutes. The drink is a combination of sweet, spicy and tanginess very refreshing apt for this summer!
Notes
- Use a clean mixer with no moisture while blending. No need to add water while blending.
- Some raw mangoes are fibrous, after boiling if you find fiber then strain it to get the pulp alone.
- You can even use jaggery instead of sugar. You can use ¼ to ⅓ cup as per taste. But make sure your jaggery is free from impurities else make a syrup out of it, strain and then blend it along with the raw mango pulp.
- Transfer the preserve to a clean container and use a clear spoon every time if you are planning to store it. It keeps well for about 2-3 weeks, not very sure as I haven't tried o store it.
- The original recipe called for ¼ cup of mint leaves but I reduced it as I wanted the raw mango flavor more.
- Don't miss to sprinkle pepper and jeera powder while serving which gives the extra zing.I used both freshly ground.
- The original recipe called for black salt, I didn't have so used white rock salt itself. Don't miss to sprinkle pepper and jeera powder while serving which gives the extra zing.
Nutrition Facts
Aam Ka Panna Recipe
Amount Per Serving (200 ml)
Calories 170
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 1943mg84%
Potassium 244mg7%
Carbohydrates 43g14%
Fiber 2g8%
Sugar 40g44%
Protein 1g2%
Vitamin A 1343IU27%
Vitamin C 49mg59%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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