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Thursday, January 12, 2012

Keerai Poriyal (Greens Stir Fry)

This is another healthy poriyal that can be done in a jiffy(but sure the cleaning part takes time :)

Keerai Poriyal (Greens Stir Fry) Recipe
Keerai Poriyal Recipe
Ingredients:
  • Keerai - 1 small bunch (comes to 1 cup)
  • Onion - 1 chopped finely
  • Coconut(grated) - 2 tbsp
  • Salt- to taste
To Temper :
  • Oil - 1 tsp
  • Mustard seeds - 1/2 tsp
  • Urad Dhal - 1/2 tsp
  • Green Chillies - 1
  • Curry leaves - few

Keerai Poriyal (Greens Stir Fry) Recipe
Method:
  1. Clean the greens and remove the root part and wash the leaves well.Keep aside.
  2. Heat oil in a pan add mustard seeds, urad dhal and curry leaves let it splutter. Then add green chillies, onion fry till slightly browned then add the greens with required salt. Keep in medium flame and keep stirring until the greens reduce in volume and sauted well.
  3. The green will let out water so be careful in sprinkling water. Keep closed and allow the greens to cook. Once the greens become dry then finally add coconut and switch. Give a quick stir and transfer to serving bowl.

26 Comments:

divya said...

Mouthwatering n healthy recipe......hmmmm yummy yummy

sangee vijay said...

it looks like murungai keerai, my fav one...looks truly inviting...well captured!

Spicy Treats
OnGoing Event ~ Dish It Out-Brinjal n Garlic

Nalini's Kitchen said...

Healthy and delicious poriyal,Sharmi.. Is it murungai keerai?

Vimitha Anand said...

Healthy one... Simple and yum

Vardhini said...

Keerai poriyal is one of my favorite ways to have greens. Looks yummy.

Vardhini
Event: New "U" - Healthy Eats
Event: Healing Foods - Cauliflower

Aarthi said...

This is such a yummy one...love this..amma makes this along with rice..Bookmarking it..

Aarthi
http://yummytummy-aarthi.blogspot.com/

Nisa Homey said...

My all time fav...perfect with hot rice YUM!

Madhavi said...

Healthy post :)

http://vegetarianmedley.blogspot.com/

Priya said...

Love this simple stir fry anytime..

Hema said...

Poriyal looks very yummy, looks like murunga keerai, which we don't get here..

Cham said...

Great side dish for rasam or even sambar rice!

Suja said...

Healthy and yummy greens,nice recipe

Jyoti said...

Healthy recipe!

Sukanya Ramkumar said...

Healthy and simple way to eat the greens. Neat presentation.. YUM!

Srimathi said...

Keerai Curry is my all time fav.Nice clicks as always.

Nagalakshmi V said...

one of my faves because of it's simplicity!

Valarmathi Sanjeev said...

lovely poriyal...looks yumm.

jeyashrisuresh said...

simple and yummy curry. my fav too.

suhaina aji said...

pictures looks stunning..i always make them since we all love it very much.

Maayeka said...

simple ,quick and healthy..nice recipe and beautiful clicks..

Sobha Shyam said...

healthy and delicious stir fry..

Prathima Rao said...

Happy Sankranthi Sharmi!! And this is such a healthy stir fry..Bookmarked ;)
Prathima Rao
Prats Corner

M D said...

Happy Pongal Sharmi! This looks tempting!

Suma Gandlur said...

Looks colorful!

Suma Gandlur said...

Simple yet delicious one!

TheYummyMorsel said...

Simple and healthy.I really like it a lot bcoz mom always made this at home.

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