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Friday, January 6, 2012

Keerai Kootu (Greens with Dhal)

I have my school alumini meet tomorrow and am pretty much excited to see the school, friends and teachers after almost 15 years. So waiting for the autograph moments!!

Keerai kootu is mittus fav and am happy that she has not adapted her mothers habit of ignoring this healthy veggie ;) so keerai kootu is made often for her sake.
Keerai Kootu Recipe


Keerai Kootu Recipe
Ingredients:
  • Keerai(Greens) - 1 cup
  • Moong dal - 4 tbsp
  • Small onion - 4 to 5
  • Tomato - 1 small sized
  • Turmeric powder - a pinch
  • Salt- to taste
To grind:
  • Coconut - 1/8 cup
  • Raw Rice - 1/2 tbsp (You can use rice flour too)
  • Water - little enough to grind to a paste
To Temper :
  • Oil - 1tbsp
  • Mustard 1 tsp
  • Urad dal 1/2 tsp
  • Jeera - 1 tsp
  • Hing - a generous pinch
  • Green Chilli - 1 chopped


Keerai Kootu Recipe

Method:
  1. Clean the greens by removing the root part. Wash it twice atleast, keep aside and let it dry.Then chop it finely.
  2. Pressure cook moong dhal with turmeric powder for 4-5 whistles until mushy and smash it well with a laddle, set aside. Grind coconut with raw rice and water to a fine paste and set aside.
  3. In a vessel add greens and water till immersing level and cook the greens with required salt. Then add the dal, grinded paste - Check and adjust the salt and bring it to a boil.
  4. Meanwhile heat oil in a pan - Add mustard seeds, urad dhal and jeera let it splutter then add hing and green chilli saute for 2mins. Then add onion and tomato saute until onions turns golden brown and raw smell of tomato leaves. Now add the cooked greens and mix well. and switch off. Serve with rice and ghee.
Keerai Kootu Recipe

29 Comments:

Aarthi said...

Amma makes this often...I love this so much...Totally delicious

DEESHA said...

yummy & tasty dish with greens .. Happy New year, Sharmi

Vimitha Anand said...

Healthy kootu. Perfect anytime

Kavitha Bhargav said...

easy and healthy dish. Looks perfect

Nalini's Kitchen said...

Delicious and healthy kootu and like to have it with piping hot rice.....

Rachana said...

Healthy and delicious daal. Yum!

Madhavi said...

Looks good!!

http://vegetarianmedley.blogspot.com/

Suja said...

Healthy and delicious curry..yum

Vardhini said...

One of my favorite kootus. Healthy and tasty.

Vardhini
Event: New "U" - Healthy Eats
Event: Healing Foods - Cauliflower

Uma said...

Really a yummy kootu. what is the name of green u used sharmi? looks like agathikeerai?

Cham said...

We don't add any ground masala, sounds good too. I love keerai kootu!

Gayathri Kumar said...

Dhal looks so nutritious and delicious....

Shobha Kamath said...

Healthy dish and Looks good too!

Maayeka said...

delicious and healthy kootu..perfect dish...

faseela said...

luv it...luks delicious

Prathibha said...

Nice n healthy kootu

Prathima Rao said...

This is a delish & healthy kootu!!!
Prathima Rao
Prats Corner

divya said...

Just mouthwatering...looks so yummy & delicious!

jeyashrisuresh said...

Nice and comforting kootu. Never tried adding onion and tomato. Will try this version sometime

Kalyani's Platter said...

looks delicious and tempting clicks ....

Satrupa said...

Simple yet pretty inviting :) Nutritious too ..

Lena Rashmin Raj said...

sHARMI..JUST FINISHED MAKING BUTTERLESS EGGLESS SPONGE CAKE WITH UR RE3CIPE..THANK YOU SO MUCH FOR SHARING SUCH A WONDERFUL RECIPE...
TITH LOVE,
LENA

Sobha Shyam said...

simple, healthy and delicious kootu Sharmilee..

Chitra said...

we make in a different way. will try this version soon. awesome clicks as usual :

Nagalakshmi V said...

your pics are super sharp these days :) however, try to tone down the exposure a bit? just a suggestion :)

Sharmilee! :) said...

@Nags : Thank you, sure will take ur suggestion and will implement it in the future pics :)

Sharmilee! :) said...

@Lena : Wow thats great to hear! :)
@Uma : Its Arakeerai...

sangee vijay said...

i love keerai kootu, will try adding coconut next time...nice recipe...thanks for sharing!!

Anu said...

Looks so delicious and yummy..love to follow your blog..

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