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    You are here: Home / RandomPosts / Vazhaipoo Poriyal | Banana Flower Stir Fry

    Vazhaipoo Poriyal | Banana Flower Stir Fry

    Last Updated On: Nov 15, 2024 by Sharmilee J

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    Vazhaipoo Poriyal is a healthy side dish made by sautéing banana flower with onion, spices, herbs and finishing it with coconut. Vazhaipoo Poriyal is good alternate to regular vegetable poriyal and a must try at home. Learn to make Banana Flower Stir Fry with step by step pictures.

    vazhaipoo poriyal in a white bowl

    Vazhaipoo Poriyal is in our menu often as I love this recipe with moong dal. The toughest job is to clean it , but with the health benefits and of course the taste I would never skip to buy this. I love it in any form either vazhaipoo vadai or poriyal.

    Jump to:
    • About Vazhaipoo Poriyal
    • Vazhaipoo Poriyal Ingredients
    • How to make Vazhaipoo Poriyal Step by Step
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Vazhaipoo Poriyal

    ‘Vazhaipoo’ means Banana flower and ‘Poriyal’ is a simple stir fried dish so Vazhaipoo Poriyal translates to a sautéed stir fried dish made with banana flower. This recipe uses moong dal which is the specialty, do try this and enjoy!

    I agree cleaning banana flower is a task, but when ever I see it fresh I make sure to buy it. I either make stir fry or kootu or vadai as kids love anything deep fried. I would watch TV or hear songs and do the cleaning process that way I distract myself.

    vazhaipoo poriyal in a white bowl

    Similar Recipes

    • Carrot stir fry
    • Carrot beans poriyal
    • Cauliflower pepper fry
    • Beetroot stir fry
    • Broccoli stir fry
    • More poriyal recipes

    Vazhaipoo Poriyal Ingredients

    • Banana flower – Clean banana flower then use it.
    • Tempering – A tempering is done with oil, mustard seeds, urad dal, curry leaves and green chilies.
    • Coconut – Coconut is added at the final stage.

      How to make Vazhaipoo Poriyal Step by Step

      1.Clean vazhaipoo as mentioned in the link above and soak in buttermilk until use, Keep aside. Then dry roast jeera for few minutes until aroma comes then grind it to a semi fine powder.

      vazhaipoo poriyal step1

      2.In a pan, heat oil – add mustard seeds, urad dhal let it splutter. Then add curry leaves, green chilies, onion and garlic, moong dhal and sauté until onions turn slightly browned.

      vazhaipoo poriyal step2

      3.Drain buttermilk / water then add vazhaipoo, turmeric powder and sauté for a minute. Then add water till immersing level and allow it to boil and cook till the veggie turns soft. Sauté for few minutes until the moisture evaporates and the curry becomes dry and roasted. It may take 5 -7 minutes then add grated coconut, roasted jeera powder and stir well for 2-3 minutes. Switch off.

      vazhaipoo poriyal step3

      Serve hot with rice and sambar or any variety rice of your choice.

      vazhaipoo poriyal in a white bowl

    Expert Tips

    • You can even cook vazhaipoo and moong dal in a pan with water. But I prefer pressure cooking. Moong dal should not be mushy, it should be firm yet soft to bite.
    • Don’t skip roasting moong dal, it gives a nice aroma.
    • Amma always adds coconut only after switching off any poriyal as raw coconut is not much of cholesterol she says so using it as raw as much as possible is good.

    Serving and Storage

    Banana Flower can be served with rice, roti etc. This curry keeps well in fridge for 2 days, reheat and serve it.

      vazhaipoo poriyal in a white bowl

      If you have any more questions about this Vazhaipoo Poriyal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

      Tried this Vazhaipoo Poriyal Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

      📖 Recipe Card

      vazhaipoo poriyal4
      Print Recipe Pin Recipe

      Vazhaipoo Poriyal Recipe | Banana Flower Stir Fry Recipe

      Vazhaipoo Poriyal is a healthy side dish made by sautéing banana flower with onion, spices, herbs and finishing it with coconut. Vazhaipoo Poriyal is good alternate to regular vegetable poriyal and a must try at home. Learn to make Banana Flower Stir Fry with step by step pictures.
      Prep Time30 minutes mins
      Cook Time20 minutes mins
      Total Time50 minutes mins
      Servings2 people
      AuthorSharmilee J

      Ingredients

      • 1 medium sized banana flower
      • 3 tablespoon moong dal
      • 1/4 teaspoon turmeric powder
      • 3 tablespoon coconut grated
      • 4 cloves garlic
      • 1 medium sized big onion
      • 1/2 teaspoon cumin seeds
      • salt as needed

      To Temper:

      • 1 tablespoon oil
      • 3/4 teaspoon mustard seeds
      • 1/2 teaspoon urad dal
      • 6 curry leaves
      • 1 green chilies

      Instructions

      • Clean vazhaipoo as mentioned in the link above and soak in buttermilk until use, Keep aside. Then dry roast jeera for few minutes until aroma comes then grind it to a semi fine powder.
      • In a pan, heat oil – add mustard seeds, urad dhal let it splutter. Then add curry leaves, green chilies, onion and garlic, moong dhal and sauté until onions turn slightly browned.
      • Drain buttermilk / water then add vazhaipoo, turmeric powder and saute for a minute. Then add water till immersing level and allow it to boil and cook till the veggie turns soft. Saute for few minutes until the moisture evaporates and the curry becomes dry and roasted. It may take 5 -7 minutes then add grated coconut, roasted jeera powder and stir well for 2-3mins. Switch off.
      • Serve hot with rice and sambar or any variety rice of your choice.

      Notes

      • You can even cook vazhaipoo and moong dhal in a pan with water. But I prefer pressure cooking. Moong dal should not be mushy, it should be firm yet soft to bite.
      • Don’t skip roasting moong dal, it gives a nice aroma.
      • Amma always adds coconut only after switching off any poriyal as raw coconut is not much of cholesterol she says so using it as raw as much as possible is good.
      Nutrition Facts
      Vazhaipoo Poriyal Recipe | Banana Flower Stir Fry Recipe
      Amount Per Serving (75 g)
      Calories 171 Calories from Fat 45
      % Daily Value*
      Fat 5g8%
      Saturated Fat 2g13%
      Trans Fat 0.01g
      Polyunsaturated Fat 1g
      Monounsaturated Fat 2g
      Sodium 864mg38%
      Potassium 163mg5%
      Carbohydrates 24g8%
      Fiber 5g21%
      Sugar 4g4%
      Protein 8g16%
      Vitamin A 253IU5%
      Vitamin C 108mg131%
      Calcium 65mg7%
      Iron 3mg17%
      * Percent Daily Values are based on a 2000 calorie diet.
      Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Filed Under: Poriyal, RandomPosts, Sides, vazhaipoo recipes, youmaylike

    Reader Interactions

    Comments

    1. RAKS KITCHEN

      October 27, 2011 at 4:03 am

      Very nice recipe, even mom uses moong dal, I am lazy to add hehe… lovely clicks 🙂

      Reply
    2. Raji

      October 27, 2011 at 4:53 am

      The poriyal looks great. I always avoid buying vazhaipoo for the fear of cleaning it…but love to eat this.

      Reply
    3. Kalpana Sareesh

      October 27, 2011 at 5:01 am

      wow too good yummoo

      Reply
    4. Mitha

      October 27, 2011 at 5:09 am

      wow healthy recipe !!
      somehow I never like vazhaipoo poriyal. but my fav is vazhaipoo cutlet. it just tastes so yum
      by the way ur amma's tip is so nice !!!
      i never knew raw coconut is not much of cholestrol. thanks for the tip
      my hubs is always very health conscious !!

      Reply
    5. Zareena

      October 27, 2011 at 6:32 am

      mmm… I love this. But we wont add moong dal.

      Reply
    6. Tina

      October 27, 2011 at 8:43 am

      yumy nd delicious….

      Reply
    7. Priya's Feast

      October 27, 2011 at 10:46 am

      Nice click on vazhaipoo poriyal..My fav.

      Reply
    8. Happy Cook / Finla

      October 27, 2011 at 11:25 am

      I used to love this and we did have it often as mom had few banana plants in her garden.
      I have not had this for years though, don't know why I never asked her to make this while i was there, but then there was so much things i wanted to eat while i was there, never knew from were to start. This looks so so good.

      Reply
    9. Kadhyaa

      October 27, 2011 at 12:56 pm

      hey Sharmi I just had Banana Flower curry last night…this is one of my all tim efavourite . your version looks great

      Reply
    10. Suja

      October 27, 2011 at 1:56 pm

      Healthy poriyal..love it with rice and rasam

      Reply
    11. DivyaRaj

      October 27, 2011 at 1:58 pm

      looks so delicious and tempting…lovely clicks dear …

      Reply
    12. Vanamala Hebbar

      October 27, 2011 at 2:26 pm

      Nice new one for me…

      Reply
    13. vineetha

      October 27, 2011 at 4:00 pm

      Delcious poriyal..Love it.

      Reply
    14. Angie's Recipes

      October 27, 2011 at 4:11 pm

      A really interesting dish..I don't think I have ever seen or had banana leaves.

      Reply
    15. Sarah Naveen

      October 27, 2011 at 5:42 pm

      nice clicks..i love this stir fry…perfect rice 🙂

      Reply
    16. sangee vijay

      October 27, 2011 at 6:28 pm

      poriyal looks so inviting..i use to add cooked tuvar dal to this poriyal..try that also 🙂
      crystal clear pictures…love it !!
      Just to let u know that my blog title was changed to "Spicy Treats" (before it was Typical Indian Cooking)

      Reply
    17. Rachana

      October 27, 2011 at 6:41 pm

      Thats really an interesting dish. Looks yum!

      Reply
    18. Laavanya

      October 27, 2011 at 6:45 pm

      That is such a lovely picture of vazhaipoo poriyal…

      Reply
    19. Uma

      October 27, 2011 at 11:51 pm

      Simply superb recipe.

      Reply
    20. Swathi

      October 28, 2011 at 3:16 am

      Vazhaipoo poriyal looks delicious.

      Reply
    21. jeyashrisuresh

      October 28, 2011 at 6:00 am

      we never make poriyal with vazhipoo. either usili or kootu. This sounds simple and healthy. will give a try

      Reply
    22. Gayathri NG

      October 28, 2011 at 9:04 am

      Very very healthy poriyal…

      Reply
    23. Chitra

      October 28, 2011 at 10:39 am

      This version is new & sounds good. will try for sure.

      Reply
    24. TheYummyMorsel

      October 28, 2011 at 12:39 pm

      I have not cooked with vazhaipoo before. Looking at the pics…I want to try it now 🙂

      Reply
    25. Sobha Shyam

      October 28, 2011 at 8:22 pm

      healthy and a wonderful combo..missing vazhaipoo here 🙁

      Reply
    26. DEESHA

      October 28, 2011 at 8:40 pm

      Nice recipe, I love banana flower too

      Reply
    27. Kalyani's Platter

      October 30, 2011 at 5:48 am

      Very healthy recipeand also very tasty sharmilee ….

      Reply
    28. Suma Gandlur

      October 31, 2011 at 3:58 am

      Looks lovely!

      Reply
    29. Prathibha

      October 31, 2011 at 4:27 am

      Though I never made this,this looks very delicious

      Reply
    30. Bharathi

      September 16, 2018 at 4:14 pm

      Awesome recipe ! Actually i tried this recipe, but indont know why it tasted bitter … i was sad about it… can you tell me why it becomes bitter finally ?

      Reply
      • Sharmilee J

        November 01, 2018 at 7:06 pm

        Depends on the variety too…not really sure

        Reply
    31. Viji Senthil

      September 18, 2024 at 12:38 pm

      Tried this poriyal yesterday. Everyone liked in family. Thank you Sharmi!

      Reply
    5 from 5 votes (4 ratings without comment)

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