Oats Soup is a creamy and truly comforting soup that can be made with pantry staples. This soup is healthy and wholesome with vegetables perfect to enjoy for lunch or dinner. Learn to make Oats Soup with step by step pictures.
Oats Soup – Yes!! you heard it right. This is one soup that I tried on a weeknight and so loved it that I wanted to post it here as it turned out amazingly good. I love experimenting with oats and this was one such try and now has become a staple in our menu.
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About Oats Soup
Oats Soup is wholesome and filling made with oats, vegetables, milk, spices and herbs. This soup made with pantry staples tastes so good and it is healthy too. Kids will love it too as it is so creamy and tasty.
I am sure this is a great alternate to the usual oats savoury porridge we have. Oats is such a healthy ingredient to kick start the day.
Oats Soup Ingredients
- Oats – I have used quick cooking oats which is best to use for this soup. If you have rolled oats, just pulse it to break then use it.
- Milk – Use boiled fresh milk.
- Vegetables – I have used onion and carrot. You can even use capsicum, mushroom etc.
- Herbs – Garlic, oregano, pepper powder and coriander leaves are used.
- Olive oil – Olive oil gives a great flavor to the soup.
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How to make Oats Soup Step by Step
1.Chop carrot, garlic and onions finely and make it ready. First heat a pan with olive oil – add garlic and sauté till golden brown then add onion and sauté till slightly browned then add carrots.
2. Saute till raw smell of carrots leave then add oats and fry for 3 minutes. Then add water and let it boil till oats gets cooked. May be you can cover and cook.
3.Once the water is almost absorbed and vegetable turns slightly soft add milk and let it simmer for 5minutes. Add required salt. Then add oregano, pepper powder and garnish with coriander leaves and switch off.
Serve hot with warm ghee toasted bread or soup sticks!
Expert Tips
- The consistency should be slightly runny as it thickens with time.
- Don’t skip oregano and pepper as they give great flavor and apt spiciness to the soup.
- Make sure you fine chop the veggies only then it gets cooked faster and easier.
- You can use any vegetable of your choice.
- Also roasting oats makes it nonsticky.
- Don’t make onion and carrot too mushy.
Serving and Storage
Oats Soup can be served with bread or soup sticks. This soup keeps well in fridge for 1 days, reheat and serve it.
If you have any more questions about this Oats Soup Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .
Tried this Oats Soup Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.
📖 Recipe Card
Oats Soup Recipe
Ingredients
- 1/4 cup oats
- 1/2 cup water
- 2 cups milk
- 1 teaspoon olive oil
- 2 tablespoon carrots
- 2 teaspoon garlic
- 2 tablespoon onion
- 1/8 teaspoon oregano
- 1 tiny pinch pepper powder
- 2 teaspoon coriander leaves
- salt to taste
Instructions
- Chop carrot, garlic and onions finely and make it ready. First heat a pan with olive oil – add garlic and sauté till golden brown then add onion and sauté till slightly browned then add carrots.
- Saute till raw smell of carrots leave then add oats and fry for 3 minutes. Then add water and let it boil till oats gets cooked. May be you can cover and cook.
- Once the water is almost absorbed and vegetable turns slightly soft add milk and let it simmer for 5minutes. Add required salt. Then add oregano, pepper powder and garnish with coriander leaves and switch off.
- Serve hot with warm ghee toasted bread or soup sticks!
AparnaRajeshkumar
lovely props ! Kalakitenga! must try recipe!
Niloufer Riyaz
healthy n delicious soup!!
Gajus kitchen
looks healthy and must have tasted great with the toasted bread
சாருஸ்ரீராஜ்
wov drolling here. the oats in the spoon mouthwatering.
Uma Shankar
Looks really tempting will try and let u know.
Parvathy
looks yummy, I too tried my own recipe @ half spoon sambar powder, pinch of asafetida, salt, came out well,
Yep Rashida !!!
Thanks a lot sharmileeji, Definitely its one of the healthiest soup with no starch/cornflour in it 🙂
Yep Rashida !!!
Thanks a lot Sharmileeji, This is definitely one the most healthiest soup, with no starch or cornflour content in it… Awesome 🙂
Sathya...
Looking Yummy, Is there any substitute for Oregano?…
Veena Theagarajan
looks so yummy. I do it without milk this looks so creamy must try
Sandhya Khattri
Healthy Soup with beautiful pics
Shobana Vijay
Wow. It is apt soup for todays busy morning.Really damn healthy.
Sapana Behl
Healthy and comforting soup !
Sangeetha M
healthy and delicious soup, must try…pretty props n pics 🙂
Parita
looks delicious! I am definitely giving it a try!
Happys Cook
yummy and healthy soap… colorful clicks…
sri
healthy recipe with ur fantastic flavurs
Hamaree Rasoi
Delicious and healthy looking oats soup. Wonderful clicks.
Deepa
Sunita Zende
Wow…. Sounds yummy!
Priya Suresh
I do the same way too, love that creamy bowl of filling soup.
Manjula Bharath
wow such an healthy and delicious looking soup 🙂 very pretty purple props dear !!
Janani
wow its not only healthy but looks awesome too got to try this nice one sharmi.
Janani
wow its not only healthy but its so yumm to look got to try for sure so nice sharmi.
Sona S
Lovely presentation and clicks, and the soup looks delicious and healthy.
Suba
Looks yummy Sharmilee!!! 🙂 Wil surely gonna try it over the weekend! 🙂
Suba
Looks Yummy Sharmileee! Will try this weekend! and let you know how it turned out!
b swathi
wow what a healthy soup
Hema
Looks delicious Sharmilee! But you have missed how much Olive Oil to be used and when the Salt to be added in the method, as you are using Milk in the recipe. Please add these two points. Thank you.
Dolly
– wow. these are great! i cant believe how fast some of you have edited and posted these! I’m SO slow! (i have a sick baby at home..is that a good excuse? haha)anyway. Glad i got to meet ya! your photos are so cumeeSept!tber 27, 2010 – 5:55 am
tinku shaji
looks so healthy.
Nithya
Love the color scheme of the picture. Super styling 🙂
Ramya
Hi, I tried it twice and its really tasty. My kids liked it too.
Kavthar
How many calories in this soup if it's prepared with water only instead of milk?
SHARMILEE J
I am not sure of that info…sorry
Hema Ammu
Really tasty soup
Sangeetha Ganeshbabu
I have tried it a couple times. It is really good
Repakula
Super tasty soup…. The Best soup i have ever tasted…. Kids loved it too… Thanks
Repakula
Pls can u post some mushroom recipes..
Ramya
It's vry yummy. Simple to make. And liked by all. I powdered the oats so that they can't reject it anyhow. One of the regular recipes I cook. ?
RamyaKartik
Hi
can we prepare this soup without milk?
SHARMILEE J
Yes you can try but the creaminess will be missing…..
harshitha reddy
Was searching for some low calorie simple soup… N I must say this was perfect!! I added milk and water in equal proportions so as to reduce d calories further n I must say yummyyyy… Pls do make a section on low calorie soups n salads.. It will help ppl who r on a diet n want to eat healthy.. I find no salad recipes on ur site, n hence d suggestion 🙂
Vishakha Mehta
I cooked it following step by step method n it was amazingly perfect.. My husband could not believe it was me who cooked it.. Thanks..
priya shetty
Was just going through your blog and found this.. Ahh my husband will love this as he loves oats.M surely gonna give a hit