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    You are here: Home / Recent Posts / Oats Soup

    Oats Soup

    September 25, 2013 by Sharmilee J 44 Comments

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    Oats Soup is truly comforting and soup is fresh, creamy and rich that is perfect for enjoying before lunch or for a hearty dinner. Oats Soup Recipe with step by step pictures.Oats Soup Recipe

    Pin
    Oats Soup – Yes!! you heard it right. This is one of my recent trials and it turned out amazingly good. I love experimenting with oats and this was one such try last week.

    I am sure this is a great alternate to the usual oats savoury porridge we have. Oast is such a healthy ingredient to kick start the day..Check out more oats recipes…Do try this for yourself and let me know the feedback, I am waiting to hear.

    More Soup Recipes

    Oats Soup RecipePin
    If you have any more questions about this Oats Soup Recipe do mail me at [email protected]. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Oats Soup Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe

    Print Recipe Pin Recipe

    Oats Soup

    Oats soup is truly comforting and soup is fresh, creamy and rich that is perfect for enjoying before lunch or for a hearty dinner. Oats soup recipe with step by step pictures.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1/4 cup oats
    • 1/2 cup water
    • 2 cups milk
    • 1 tsp olive oil
    • 2 tbsp carrots
    • 2 tsp garlic
    • 2 tbsp onion
    • 1/8 tsp oregano
    • a tiny pinch pepper powder
    • 2 tsp coriander leaves
    • salt to taste

    Instructions

    • Chop carrot, garlic and onions finely and make it ready. First heat a pan with olive oil - add garlic and saute till golden brown then add onion and saute till slightly browned then add carrots.
    • Saute till raw smell of carrots leave then add oats and fry for 3mins.Then add water and let it boil till oats gets cooked. May be you can cover and cook.
    • Once the water is almost absorbed and veggie turn slightly soft add milk and let it simmer for 5mins. Add required salt.
    • Then add oregano, pepper powder and garnish with coriander leaves and switch off.
    • Serve Oats Soup hot with warm ghee toasted bread or soup sticks!

    Notes

    • The consistency should be slightly runny as it thickens with time.
    • Don't skip oregano and pepper as they give great flavour and apt spiciness to the soup.
    • Make sure you fine chop the veggies only then it gets cooked faster and easier.
      You can use any vegetable of your choice.
    • Also roasting oats makes it nonsticky.
    • Dont make onion and carrot too mushy, it should be slightly crunchy enough to bite.
    Nutrition Facts
    Oats Soup
    Amount Per Serving (150 ml)
    Calories 217 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 5g31%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Cholesterol 29mg10%
    Sodium 146mg6%
    Potassium 479mg14%
    Carbohydrates 22g7%
    Fiber 2g8%
    Sugar 13g14%
    Protein 10g20%
    Vitamin A 2911IU58%
    Vitamin C 3mg4%
    Calcium 322mg32%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Oats Soup

    1. Chop carrot,garlic and onions finely and make it ready. First heat a pan with olive oil – add garlic and saute till golden brown then add onion and saute till slightly browned then add carrots.How to make oats soup - Step1Pin
    2. Saute till raw smell of carrots leave then add oats and fry for 3mins.Then add water and let it boil till oats gets cooked.May be you can cover and cook.How to make oats soup - Step2Pin
    3. Once the water is almost absorbed and veggie turn slightly soft add milk and let it simmer for 5mins.Add required salt.Then add oregano,pepper powder and garnish with coriander leaves and switch off.How to make oats soup - Step3Pin

    Serve hot with warm ghee toasted bread or soupsticks!
    Oats Soup Recipe

    Pin

    Expert Tips

    • The consistency should be slightly runny as it thickens with time.
    • Don’t skip oregano and pepper as they give great flavour and apt spiciness to the soup.
    • Make sure you fine chop the veggies only then it gets cooked faster and easier.
    • You can use any vegetable of your choice.
    • Also roasting oats makes it nonsticky.
    • Dont make onion and carrot too mushy….it should be slightly crunchy enough to bite.

    Oats Soup RecipePin

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    Filed Under: Oats Recipes, RandomPosts, Recent Posts, Soups

    Reader Interactions

    Comments

    1. AparnaRajeshkumar

      September 25, 2013 at 8:35 am

      lovely props ! Kalakitenga! must try recipe!

      Reply
    2. Niloufer Riyaz

      September 25, 2013 at 9:17 am

      healthy n delicious soup!!

      Reply
    3. Gajus kitchen

      September 25, 2013 at 9:30 am

      looks healthy and must have tasted great with the toasted bread

      Reply
    4. சாருஸ்ரீராஜ்

      September 25, 2013 at 10:31 am

      wov drolling here. the oats in the spoon mouthwatering.

      Reply
    5. Uma Shankar

      September 25, 2013 at 10:41 am

      Looks really tempting will try and let u know.

      Reply
    6. Parvathy

      September 25, 2013 at 10:42 am

      looks yummy, I too tried my own recipe @ half spoon sambar powder, pinch of asafetida, salt, came out well,

      Reply
    7. Yep Rashida !!!

      September 25, 2013 at 11:34 am

      Thanks a lot sharmileeji, Definitely its one of the healthiest soup with no starch/cornflour in it 🙂

      Reply
    8. Yep Rashida !!!

      September 25, 2013 at 11:35 am

      Thanks a lot Sharmileeji, This is definitely one the most healthiest soup, with no starch or cornflour content in it… Awesome 🙂

      Reply
    9. Sathya...

      September 25, 2013 at 12:09 pm

      Looking Yummy, Is there any substitute for Oregano?…

      Reply
    10. Veena Theagarajan

      September 25, 2013 at 12:13 pm

      looks so yummy. I do it without milk this looks so creamy must try

      Reply
    11. Sandhya Khattri

      September 25, 2013 at 12:15 pm

      Healthy Soup with beautiful pics

      Reply
    12. Shobana Vijay

      September 25, 2013 at 1:37 pm

      Wow. It is apt soup for todays busy morning.Really damn healthy.

      Reply
    13. Sapana Behl

      September 25, 2013 at 2:14 pm

      Healthy and comforting soup !

      Reply
    14. Sangeetha M

      September 25, 2013 at 2:38 pm

      healthy and delicious soup, must try…pretty props n pics 🙂

      Reply
    15. Parita

      September 25, 2013 at 2:44 pm

      looks delicious! I am definitely giving it a try!

      Reply
    16. Happys Cook

      September 25, 2013 at 3:55 pm

      yummy and healthy soap… colorful clicks…

      Reply
    17. sri

      September 25, 2013 at 4:29 pm

      healthy recipe with ur fantastic flavurs

      Reply
    18. Hamaree Rasoi

      September 25, 2013 at 5:50 pm

      Delicious and healthy looking oats soup. Wonderful clicks.
      Deepa

      Reply
    19. Sunita Zende

      September 25, 2013 at 6:32 pm

      Wow…. Sounds yummy!

      Reply
    20. Priya Suresh

      September 25, 2013 at 9:38 pm

      I do the same way too, love that creamy bowl of filling soup.

      Reply
    21. Manjula Bharath

      September 25, 2013 at 9:43 pm

      wow such an healthy and delicious looking soup 🙂 very pretty purple props dear !!

      Reply
    22. Janani

      September 25, 2013 at 11:13 pm

      wow its not only healthy but looks awesome too got to try this nice one sharmi.

      Reply
    23. Janani

      September 25, 2013 at 11:14 pm

      wow its not only healthy but its so yumm to look got to try for sure so nice sharmi.

      Reply
    24. Sona S

      September 26, 2013 at 4:44 am

      Lovely presentation and clicks, and the soup looks delicious and healthy.

      Reply
    25. Suba

      September 26, 2013 at 4:48 am

      Looks yummy Sharmilee!!! 🙂 Wil surely gonna try it over the weekend! 🙂

      Reply
    26. Suba

      September 26, 2013 at 4:49 am

      Looks Yummy Sharmileee! Will try this weekend! and let you know how it turned out!

      Reply
    27. b swathi

      September 26, 2013 at 5:54 am

      wow what a healthy soup

      Reply
    28. Hema

      September 26, 2013 at 1:24 pm

      Looks delicious Sharmilee! But you have missed how much Olive Oil to be used and when the Salt to be added in the method, as you are using Milk in the recipe. Please add these two points. Thank you.

      Reply
      • Dolly

        March 09, 2017 at 1:24 am

        – wow. these are great! i cant believe how fast some of you have edited and posted these! I’m SO slow! (i have a sick baby at home..is that a good excuse? haha)anyway. Glad i got to meet ya! your photos are so cumeeSept!tber 27, 2010 – 5:55 am

        Reply
    29. tinku shaji

      September 28, 2013 at 6:20 am

      looks so healthy.

      Reply
    30. Nithya

      September 30, 2013 at 8:54 am

      Love the color scheme of the picture. Super styling 🙂

      Reply
    31. Ramya

      October 07, 2013 at 8:46 am

      Hi, I tried it twice and its really tasty. My kids liked it too.

      Reply
    32. Kavthar

      March 26, 2014 at 2:00 pm

      How many calories in this soup if it's prepared with water only instead of milk?

      Reply
      • SHARMILEE J

        March 26, 2014 at 3:04 pm

        I am not sure of that info…sorry

        Reply
    33. Hema Ammu

      June 09, 2014 at 3:16 pm

      Really tasty soup

      Reply
    34. Sangeetha Ganeshbabu

      July 18, 2014 at 12:01 pm

      I have tried it a couple times. It is really good

      Reply
    35. Repakula

      January 16, 2015 at 10:44 am

      Super tasty soup…. The Best soup i have ever tasted…. Kids loved it too… Thanks

      Reply
    36. Repakula

      January 16, 2015 at 10:44 am

      Pls can u post some mushroom recipes..

      Reply
    37. Ramya

      March 30, 2015 at 9:40 am

      It's vry yummy. Simple to make. And liked by all. I powdered the oats so that they can't reject it anyhow. One of the regular recipes I cook. ?

      Reply
    38. RamyaKartik

      June 02, 2015 at 8:42 am

      Hi

      can we prepare this soup without milk?

      Reply
    39. SHARMILEE J

      June 03, 2015 at 11:41 am

      Yes you can try but the creaminess will be missing…..

      Reply
    40. harshitha reddy

      November 20, 2015 at 7:27 am

      Was searching for some low calorie simple soup… N I must say this was perfect!! I added milk and water in equal proportions so as to reduce d calories further n I must say yummyyyy… Pls do make a section on low calorie soups n salads.. It will help ppl who r on a diet n want to eat healthy.. I find no salad recipes on ur site, n hence d suggestion 🙂

      Reply
    41. Vishakha Mehta

      May 04, 2016 at 6:25 pm

      I cooked it following step by step method n it was amazingly perfect.. My husband could not believe it was me who cooked it.. Thanks..

      Reply
    42. priya shetty

      May 28, 2017 at 7:14 pm

      Was just going through your blog and found this.. Ahh my husband will love this as he loves oats.M surely gonna give a hit

      Reply

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