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    You are here: Home / Recent Posts / Cauliflower Soup Recipe

    Cauliflower Soup Recipe

    January 29, 2015 by Sharmilee J 8 Comments

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    Cauliflower Soup is soothing creamy appetizer made by grinding & simmering cauliflower with onion & spices. Cauliflower Soup fits perfect in cold before lunch / dinner or as an evening meal. Cauliflower soup recipe with step by step pictures for easy understanding and reference.Cauliflower Soup

    Pin
    I love cauliflower soup amma makes, it is very mild and soothing. During my childhood days I was forced to drink soups atleast twice a week but now I love soups but no one makes it for me  I will be happy if someone makes piping hot soup and gives it to me…soup and breadsticks for breakfast,in my couch watching the rain through the windows…thats my perfect day to start….okay enough of day dreaming…now I have to come to reality right?! Soups are very healthy and also easy to make, but I usually don’t get that urge to make soups but last week it was very chill here and I had few slices of homemade wheat bread left out so thought to have a soupy breakfast for the next day morning.

    More soup recipes

    Cauliflower  SoupPin
    Next day morning, I woke up only to see the bread box empty, I didn’t tell hubby about the plan and he must have been very hungry when he returned from office late night so he finished off the bread….But my mind was fixed for a soup bread breakfast so at once kneaded the dough and set it to rise.By the time I finished packing mittus lunchbox my dough was ready so rolled the dough and pushed it into the oven and went to wave bye.And when I was back, my bread sticks were beautifully done….Yayy!! I just realised that I was ready for some unplanned cooking / baking too

    The breadsticks were a great combination with the soup.Last time I made with multigrain wheat flour and this time tried a combination of maida and wheat flour.

    Hubby loved the breakfast with soup and while he was having his last sip he asked So did you reserve the breadslices for the clicks….?! Ahh atlast he asked…..;) I just smiled :)) And that’s a happy ending right?!Cauliflower  SoupPin
    If you have any more questions about this Cauliflower soup recipe do mail me at [email protected] In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Cauliflower soup recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    Print Recipe Pin Recipe

    Cauliflower Soup

    Cauliflower Soup is soothing creamy appetizer made by grinding & simmering cauliflower with onion & spices. Cauliflower Soup fits perfect in cold before lunch / dinner or as an evening meal. Cauliflower soup recipe with step by step pictures for easy understanding and reference.
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1 and 1/4 cups cauliflower florets
    • 2 tbsp big onion
    • 2 cloves garlic roughly chopped
    • 1 and 1/2 cups water
    • 1/4 cup milk
    • 1/2 tsp pepper powder
    • 1/4 tsp mixed herbs
    • 2 tsp cheese
    • salt to taste

    To temper:

    • 2 tsp oil
    • 1/4 tsp cumin seeds

    Instructions

    • Cut cauliflower into small florets and measure it. Rinse it well and soak in warm water with salt. Drain water and keep it ready.
    • In a pressure cooker heat oil - add jeera let it crackle, then add onion and garlic and saute till onions turn transparent.
    • Then add cauliflower and saute till the raw smell of cauliflower leaves.
    • Then add pepper powder, oregano ,required salt and saute for few more mins.
    • Add 1 and 1/4 cups of water and pressure cook for 3 whistles in low medium flame.
    • Cool down completely then using a hand blender grind it smoothly. You can use mixie too, in that case reserve the water part and then grind. Adjust salt at this stage.
    • Now add milk and let it to boil for 2mins then switch off and serve hot with a a sprinkle of pepper powder, oregano and a tsp of cheese.
    • Serve Cauliflower Soup hot with a generous sprinkle of pepper powder.

    Notes

    • Adding milk is optional, I added it to make it more creamy.
    • At the final stage use a hand blender. If you don't own a hand blender, then using a metal strainer strain cooked cauliflower cool down then grind it smoothly. Then add the paste to the strained water and let it to boil then proceed to step4.
    • Cheese gives a nice flavour to the soup.
    • Use pepper powder generously.
    • Sauté cauliflower well so that raw smell completely leaves, then pressure cook it.
    Nutrition Facts
    Cauliflower Soup
    Amount Per Serving (150 ml)
    Calories 100 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 2g13%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Cholesterol 9mg3%
    Sodium 73mg3%
    Potassium 278mg8%
    Carbohydrates 7g2%
    Fiber 2g8%
    Sugar 3g3%
    Protein 4g8%
    Vitamin A 312IU6%
    Vitamin C 32mg39%
    Calcium 102mg10%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Cauliflower Soup

    1. Cut cauliflower into small florets and measure it.Rinse it well and soak in warm water with salt.Drain water and keep it ready.In a pressure cooker heat oil – add jeera let it crackle, then add onion and garlic and saute till onions turn transparent.Then add cauliflower and saute till the raw smell of cauliflower leaves.
      How to make cauliflower soup - Step1Pin
    2. Then add pepper powder,oregano ,required salt and saute for few more mins.
      How to make cauliflower soup - Step2Pin
    3. Add 1 and 1/4 cups of water and pressure cook for 3 whistles in low medium flame.Cool down completely then using a hand blender grind it smoothly.You can use mixie too, in that case reserve the water part and then grind.Check my notes for more detailed info.Adjust salt at this stage.
      How to make cauliflower soup - Step3Pin
    4. Now add milk and let it to boil for 2mins then switch off and serve hot with a a sprinkle of pepper powder,oregano and a tsp of cheese.
      How to make cauliflower soup - Step4Pin

    Serve hot with a generous sprinkle of pepper powder.
    Cauliflower  SoupPin

    Expert Tips

    • Adding milk is optional, I added it to make it more creamy.
    • At the final stage use a hand blender.If you don’t own a hand blender, then using a meatal strainer strain cooked cauliflower cool down then grind it smoothly.Then add the paste to the strained water and let it to boil then proceed to step4.
    • Cheese gives a nice flavour to the soup.
    • Use pepper powder generously.
    • Saute cauliflower well so that raw smell completely leaves, then pressure cook it.

    Cauliflower  SoupPin

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    Filed Under: RandomPosts, Recent Posts, Sharmis Passions, Soups

    Reader Interactions

    Comments

    1. sowmiya sabarinath

      January 29, 2015 at 9:55 am

      hi sharmi, very easy receipe today. I planned to try it but i dont have mixed herb. Can i skip it?

      Reply
      • SHARMILEE J

        January 29, 2015 at 2:07 pm

        Yes you can skip it and add pepper powder alone…

        Reply
      • Durga Karthik.

        January 29, 2015 at 2:23 pm

        feel like reading women's era article.Interesting and touches our emotions.By the by have you posted the bread recipe.

        Reply
    2. Vaishnavi

      January 29, 2015 at 3:06 pm

      Mouthwatering soup. Craving for some

      Reply
    3. Divya Pramil

      January 30, 2015 at 9:39 am

      My kinda soup with subtle flavors! Love it and the pics are lovely 🙂

      Reply
    4. Ankita Suman

      December 11, 2015 at 10:01 am

      Thank you for the recipes…can we totally avoid the milk…will it impact the taste???and which oil do we have to use..please help…thank you

      Reply
      • SHARMILEE J

        December 13, 2015 at 2:27 pm

        You can skip milk but yes sure there will be slight taste difference atleast…cooking oil should be used

        Reply
    5. net worth

      March 07, 2018 at 3:48 pm

      I have just bought a hand blender, can’t wait to try this recipe! Thank you for sharing!!

      Reply

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