Wednesday, March 27, 2013

Peas Paratha Recipe | Green Peas Recipes

Peas Paratha Recipe
I have tried peas paratha only once before this...I dont remember what I did it turned out very bland. So this time I made it more like rajma paratha and it turned out super good. I struggled a lot during the earlier stages when I started trying stuffed parathas like aloo paratha, gobi paratha etc but now knowig the knack of rolling it, making stuffed parathas is just a breeze anytime :)

Peas Paratha Recipe

Peas Paratha Recipe - Ingredients

Preparation Time : 15 mins | Cooking Time : 30 mins | Makes : 6 parathas
Recipe Category: Main | Recipe Cuisine: North Indian

Wheat Flour - 2 cups
Green Peas - 1.5 cups (Fresh or Frozen)
Ginger Garlic paste - 1/2 tsp
Green Chilli - 2 small
Garam Masala powder - 1/2 tsp
Coriander leaves - 2 tsp finely chopped
Salt - to taste
Ghee / Oil - to toast

To temper:

Oil - 1/2 tsp
Shahi Jeera - 1/2 tsp


  1. Add flour to a mixing bowl along with salt and water. Knead to a smooth pliable dough.Set aside to rest.
    How to make green peas paratha - Step1
  2. Pressure cook peas for 1 whistle(as I used frozen peas) with very little water say just immersing level., allow it to cool down. Meanwhile grind green chilli to a coarse paste then add cooked peas and grind it coarsely.
    How to make green peas paratha - Step2
  3. Heat a pan with oil - add jeera, ginger garlic paste saute till slightly browned.Then add peas mixture along with garam masala and salt. Saute for 2mins until the masalas are well blend , then add coriander leaves and switch off.
    How to make green peas paratha - Step3
  4. Make equal sized balls with the dough and the peas stuffing. Make peas stuffing balls little smaller than the dough.Roll each ball into a thick circle,keep the stuffing seal it by pulling all the edges to the center as shown below.
    How to make green peas paratha - Step4
  5. Seal it completely and then roll it into a thin / thick paratha as per your preference, dust flour then and there to avoid sticking.Heat a dosa pan and carefully transfer the paratha, drizzle oil and cook till both the sides has golden spots.Brush with ghee while serving.
    How to make green peas paratha - Step5
Serve it hot with plain curd and mango pickle....what else do you need?! Yum combo!! :)
Peas Paratha Recipe

My Notes:

  • Be careful while adding water to peas, dont make it mushy.
  • For the peas or any green vegetable to stay green, after pressure cooking release the pressure manually and open it. This way the veggies will stay green while adding in gravies - Got this tip from my cousin and it worked too.
  • Adjust the number of whistles depending on the variety of peas.
  • Keeping the inner stuffing ball little smaller helps in easier rolling.
  • Make thin or thick parathas as per your preference.We like ours a bit on the thinner side.
Peas Paratha Recipee

Written by: SHARMILEE J


  1. Peas parathas look so yummy! Do visit/follow my blog at -

  2. Wonderful parathas, I tried this very long back, but somehow didn't post it as the clicks were not at all good.
    Tempting parathas, neatly explained

  3. My favourite peas paratha,love it,prefectly rolled parathas.

  4. Peas paratha looks yum..perfect for kids lunch box..

  5. that is looking so good!!! such a comfort food!!

  6. love this peas paratha...looks great....nice clicks

  7. Wonderful and delicious parathas.. looks Yummy !!

  8. Wow looks Yummy !!! wonderful Clicks as always :)

  9. Nice filling and This paratha will welcome spring here...its green

  10. Filling and yummy parathas,beautiful.

  11. Any tip from u to roll the parantha without the stuffing come out ? Ur paranthas r perfect dear .

    1. Just dont give more pressure in the center while rolling , I am planning to post a video soon so that might help!

  12. Perfectly done... Love ur clicks too....

  13. Its one of the easy parathas and like it a lot too. Looks tempting

  14. These are my favorite parathas..One dish wholesome meal..

  15. Awesome paradise. Very healthy one. Great for kids too. Thanks for sharing this lovely recipe

  16. I always prefer to cook peas or paneer paratha as they are the easiest to roll. You have rolled the parathas perfect! My tummy is groaning here :)

  17. The parathas are such a perfect round shape..They look so amqazing!
    Why doesnt your blog allow wordpress comments?


  18. Do you mean that even if we are using frozen mutter, we should pressure cook till one whistle, and remove pressure by puling the whistle after switching off the gas.

    1. For frozen peas you can even just boil in water for 3mins not specifically needed to be pressure cooked.

  19. When i click amla raita its taking me to carot raita

  20. Is this recipie useful for packing in journeys


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