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    You are here: Home / Recent Posts / Peas Paratha | Green Peas Paratha Recipe

    Peas Paratha | Green Peas Paratha Recipe

    March 27, 2013 by Sharmilee J 26 Comments

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    Peas Paratha is an paratha made by cooking peas and stuffed in wheat flour dough which is then flat rolled and pan roasted. Peas paratha is healthy meal and ideal for lunch box. How to make peas paratha is featured in this recipe with step by step pictures.Peas Paratha Recipe

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    Peas Paratha
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    Peas Paratha

    Peas Paratha is an paratha made by cooking peas and stuffed in wheat flour dough which is then flat rolled and pan roasted. Peas paratha is healthy meal and ideal for lunch box. How to make peas paratha is featured in this recipe with step by step pictures.
    Prep Time15 mins
    Cook Time30 mins
    Total Time45 mins
    Servings6 parathas
    AuthorSharmilee J

    Ingredients

    • 2 cups wheat flour
    • 1.5 cups green peas fresh or frozen
    • 1/2 tsp ginger garlic paste
    • 2 green chilli small
    • 1/2 tsp garam masala powder
    • 2 tsp coriander leaves finely chopped
    • salt to taste
    • ghee / oil to toast to taste

    To temper :

    • 1/2 tsp oil
    • 1/2 tsp shahi jeera

    Instructions

    • Add flour to a mixing bowl along with salt and water. Knead to a smooth pliable dough.Set aside to rest.
    • Pressure cook peas for 1 whistle(as I used frozen peas) with very little water say just immersing level., allow it to cool down.
    • Meanwhile grind green chilli to a coarse paste then add cooked peas and grind it coarsely.
    • Heat a pan with oil – add jeera, ginger garlic paste saute till slightly browned.
    • Then add peas mixture along with garam masala and salt.
    • Saute for 2mins until the masalas are well blend , then add coriander leaves and switch off.
    • Make equal sized balls with the dough and the peas stuffing.
    • Make peas stuffing balls little smaller than the dough.
    • Roll each ball into a thick circle,keep the stuffing seal it by pulling all the edges to the center as shown below.
    • Seal it completely and then roll it into a thin / thick paratha as per your preference, dust flour then and there to avoid sticking.Heat a dosa pan and carefully transfer the paratha, drizzle oil and cook till both the sides has golden spots.Brush with ghee while serving.
    • Serve Peas Paratha hot with plain curd and mango pickle….what else do you need?! Yum combo!! 🙂

    Notes

    • Be careful while adding water to peas, dont make it mushy.
    • For the peas or any green vegetable to stay green, after pressure cooking release the pressure manually and open it. This way the veggies will stay green while adding in gravies – Got this tip from my cousin and it worked too.
    • Adjust the number of whistles depending on the variety of peas. Keeping the inner stuffing ball little smaller helps in easier rolling.
    • Make thin or thick parathas as per your preference. We like ours a bit on the thinner side.
    Nutrition Facts
    Peas Paratha
    Amount Per Serving (50 g)
    Calories 204 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 1g6%
    Trans Fat 0.002g
    Polyunsaturated Fat 0.4g
    Monounsaturated Fat 1g
    Cholesterol 4mg1%
    Sodium 699mg30%
    Potassium 136mg4%
    Carbohydrates 38g13%
    Fiber 4g17%
    Sugar 3g3%
    Protein 6g12%
    Vitamin A 280IU6%
    Vitamin C 16mg19%
    Calcium 16mg2%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Peas Paratha

    1. Add flour to a mixing bowl along with salt and water. Knead to a smooth pliable dough.Set aside to rest.
      How to make green peas paratha - Step1Pin
    2. Pressure cook peas for 1 whistle(as I used frozen peas) with very little water say just immersing level., allow it to cool down. Meanwhile grind green chilli to a coarse paste then add cooked peas and grind it coarsely.
      How to make green peas paratha - Step2Pin
    3. Heat a pan with oil – add jeera, ginger garlic paste saute till slightly browned.Then add peas mixture along with garam masala and salt. Saute for 2mins until the masalas are well blend , then add coriander leaves and switch off.
      How to make green peas paratha - Step3Pin
    4. Make equal sized balls with the dough and the peas stuffing. Make peas stuffing balls little smaller than the dough.Roll each ball into a thick circle,keep the stuffing seal it by pulling all the edges to the center as shown below.
      How to make green peas paratha - Step4Pin
    5. Seal it completely and then roll it into a thin / thick paratha as per your preference, dust flour then and there to avoid sticking.Heat a dosa pan and carefully transfer the paratha, drizzle oil and cook till both the sides has golden spots.Brush with ghee while serving.
      How to make green peas paratha - Step5Pin

    Serve it hot with plain curd and mango pickle….what else do you need?! Yum combo!! 🙂
    Peas Paratha RecipePin

    Expert Tips

    • Be careful while adding water to peas, dont make it mushy.
    • For the peas or any green vegetable to stay green, after pressure cooking release the pressure manually and open it. This way the veggies will stay green while adding in gravies – Got this tip from my cousin and it worked too.
    • Adjust the number of whistles depending on the variety of peas.
    • Keeping the inner stuffing ball little smaller helps in easier rolling.
    • Make thin or thick parathas as per your preference.We like ours a bit on the thinner side.

    Peas Paratha Recipee

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    Filed Under: Green Peas Recipes, Holi, Lunchbox Recipes - Tiffin Items, North Indian, peas recipes, RandomPosts, Recent Posts, Roti / Paratha

    Reader Interactions

    Comments

    1. Rita Bose

      March 27, 2013 at 10:56 am

      Peas parathas look so yummy! Do visit/follow my blog at – http://www.rita-bose-cooking.com/.

      Reply
    2. JEYASHRI SURESH

      March 27, 2013 at 11:03 am

      Wonderful parathas, I tried this very long back, but somehow didn't post it as the clicks were not at all good.
      Tempting parathas, neatly explained

      Reply
    3. Priya Suresh

      March 27, 2013 at 11:31 am

      My favourite peas paratha,love it,prefectly rolled parathas.

      Reply
    4. Leena Chandrashekar

      March 27, 2013 at 12:29 pm

      Peas paratha looks yum..perfect for kids lunch box..

      Reply
    5. Supriya S

      March 27, 2013 at 12:41 pm

      lovely parathas.
      Home Made Recipes

      Reply
    6. Nivedhanams Sowmya

      March 27, 2013 at 1:41 pm

      that is looking so good!!! such a comfort food!!
      Sowmya

      Reply
    7. Gayathri Ramanan

      March 27, 2013 at 1:43 pm

      love this peas paratha…looks great….nice clicks

      Reply
    8. Hari Chandana P

      March 27, 2013 at 3:05 pm

      Wonderful and delicious parathas.. looks Yummy !!

      Reply
    9. runnergirlinthekitchen.blogspot.com

      March 27, 2013 at 3:52 pm

      Love this one.. filling!

      Reply
    10. sindhu chandran

      March 27, 2013 at 6:34 pm

      Wow looks Yummy !!! wonderful Clicks as always 🙂

      Reply
    11. Divya Shivaraman

      March 27, 2013 at 6:48 pm

      Nice filling and This paratha will welcome spring here…its green

      Reply
    12. Suja Manoj

      March 27, 2013 at 10:11 pm

      Filling and yummy parathas,beautiful.

      Reply
    13. yamini

      March 28, 2013 at 12:18 am

      Any tip from u to roll the parantha without the stuffing come out ? Ur paranthas r perfect dear .

      Reply
      • Sharmilee! :)

        March 28, 2013 at 9:44 am

        Just dont give more pressure in the center while rolling , I am planning to post a video soon so that might help!

        Reply
    14. Sona S

      March 28, 2013 at 1:29 am

      parathas look yummy!

      Reply
    15. Sangeetha Nambi

      March 28, 2013 at 4:33 am

      Perfectly done… Love ur clicks too….

      Reply
    16. RAKS KITCHEN

      March 28, 2013 at 4:39 am

      Its one of the easy parathas and like it a lot too. Looks tempting

      Reply
    17. Dipti Joshi

      March 28, 2013 at 7:01 am

      These are my favorite parathas..One dish wholesome meal..

      Reply
    18. Hamsamalini Chandrasekaran

      March 28, 2013 at 7:59 am

      Awesome paradise. Very healthy one. Great for kids too. Thanks for sharing this lovely recipe

      http://www.indianrecipecorner.com

      Reply
    19. Sushma Madhuchandra

      March 28, 2013 at 1:56 pm

      I always prefer to cook peas or paneer paratha as they are the easiest to roll. You have rolled the parathas perfect! My tummy is groaning here 🙂

      Reply
    20. Me...

      March 29, 2013 at 3:29 am

      The parathas are such a perfect round shape..They look so amqazing!
      Why doesnt your blog allow wordpress comments?

      Shobha
      http://www.anubhavati.wordpress.com

      Reply
      • SHARMILEE J

        June 15, 2013 at 1:44 pm

        Not really sure the reason Shobha

        Reply
    21. sucheta dalvi

      June 15, 2013 at 7:06 am

      Do you mean that even if we are using frozen mutter, we should pressure cook till one whistle, and remove pressure by puling the whistle after switching off the gas.

      Reply
      • SHARMILEE J

        June 15, 2013 at 2:07 pm

        For frozen peas you can even just boil in water for 3mins not specifically needed to be pressure cooked.

        Reply
    22. Meenal Ramanathan

      February 02, 2015 at 5:32 am

      When i click amla raita its taking me to carot raita

      Reply
    23. Sirisha kesapragada

      December 12, 2015 at 2:02 am

      Is this recipie useful for packing in journeys

      Reply

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