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    You are here: Home / Recent Posts / Matar Paratha | Green Peas Paratha

    Matar Paratha | Green Peas Paratha

    Last Updated On: Dec 25, 2024 by Sharmilee J

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    Peas Paratha is a delicious whole wheat flat bread with green peas stuffing inside. Peas Paratha also known as Matar Paratha is a healthy meal and ideal for lunch box. Learn how to make peas paratha with step by step pictures.

    peas paratha served with curd and pickle

    My family loves any stuffed paratha variety and this peas paratha is one of the ways to include peas for kids who don’t eat peas in stir fry form. You can freeze green peas when it is in season and enjoy with recipes later.

    Jump to:
    • About Peas Paratha
    • Peas Paratha Ingredients
    • How to make Peas Paratha Step by Step
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Peas Paratha

    Peas Paratha is a whole wheat flatbread made using wheat flour, green peas, spices and herbs. This matar paratha popular known in hindi is a great lunchbox recipe to pack for kids and elders too.

    Peas paratha is filling and wholesome for breakfast. There are many variations to make this peas paratha here is the easy method I use to make it. This recipe for matar paratha is simple, quick and easy with kitchen staples.

    peas paratha served with curd and pickle

    Similar Recipes

    • Aloo Paratha
    • Methi Paratha
    • Cheese Paratha
    • Plain Paratha
    • Methi Thepla

    Peas Paratha Ingredients

    • Wheat Flour – Wheat flour or chapati flour is used to make the paratha dough.
    • Green peas – Fresh green peas is best use however you can use frozen green peas too.
    • Ginger garlic paste – Ginger garlic paste is added for flavor.
    • Green chili – Green chili is added for spice.
    • Shahi jeera – Shahi jeera adds flavor to the paratha.
    • Garam masala powder – Garam masala powder adds flavor to the stuffing.
    • Coriander leaves – Coriander leaves adds great flavor so do not miss it.
    • Oil – Oil or ghee can be used to toast the paratha.

    How to make Peas Paratha Step by Step

    1.Add flour to a mixing bowl along with salt and water. Knead to a smooth pliable dough. Set aside to rest.

    how to make peas paratha step1

    2.Pressure cook peas for 1 whistle(as I used frozen peas) with very little water say just immersing level., allow it to cool down. Meanwhile grind green chili to a coarse paste then add cooked peas and grind it coarsely.

    how to make peas paratha step2

    3.Heat a pan with oil – add jeera, ginger garlic paste saute till slightly golden. Then add peas mixture along with garam masala and salt. Saute for 2 minutes until the masalas are well blend, then add coriander leaves and switch off.

    how to make peas paratha step3

    4.Make equal sized balls with the dough and the peas stuffing. Make peas stuffing balls little smaller than the dough. Roll each ball into a thick disc, keep the stuffing seal it by pulling all the edges to the center as shown below.

    how to make peas paratha step4

    5.Seal it completely and then roll it into a thin / thick paratha as per your preference, dust flour then and there to avoid sticking. Heat a dosa pan and carefully transfer the paratha, drizzle oil and cook till both the sides has golden spots. Brush with ghee while serving.

    how to make peas paratha step5

    Serve it hot with plain curd and mango pickle. what else do you need?! Yum combo!!

    peas paratha served with curd and pickle

    Expert Tips

    • Be careful while adding water to peas, don’t make it too mushy.
    • For the peas or any green vegetable to stay green, after pressure cooking release the pressure manually and open it. This way the veggies will stay green while adding in gravies – Got this tip from my cousin and it worked too.
    • Adjust the number of whistles depending on the variety of peas.
    • Keeping the inner stuffing ball little smaller helps in easier rolling.
    • Make thin or thick parathas as per your preference. We like ours a bit on the thinner side.

    Serving and Storage

    Peas Paratha tastes best when served with curd and pickle. The flour dough keeps well in fridge for about a week and the peas stuffing for about 2 days when refrigerated.

    8591247171 090fe11eae o

    If you have any more questions about this Peas Paratha Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this  Peas Paratha Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    8591247171 090fe11eae o
    Print Recipe Pin Recipe

    Matar Paratha Recipe | Peas Paratha Recipe

    Peas Paratha is a delicious whole wheat flat bread with green peas stuffing inside. Peas Paratha also known as Matar Paratha is a healthy meal and ideal for lunch box. Learn how to make peas paratha with step by step pictures.
    Prep Time15 minutes mins
    Cook Time20 minutes mins
    Total Time35 minutes mins
    Servings6 parathas
    AuthorSharmilee J

    Ingredients

    • 2 cups wheat flour
    • 1 and 1/2 cups green peas fresh or frozen
    • 1/2 teaspoon ginger garlic paste
    • 2 green chilli small
    • 1/2 teaspoon garam masala powder
    • 2 teaspoon coriander leaves finely chopped
    • salt to taste
    • ghee / oil to toast to taste

    To temper :

    • 1/2 teaspoon oil
    • 1/2 teaspoon shahi jeera

    Instructions

    • Add flour to a mixing bowl along with salt and water. Knead to a smooth pliable dough. Set aside to rest.
    • Pressure cook peas for 1 whistle(as I used frozen peas) with very little water say just immersing level., allow it to cool down. Meanwhile grind green chili to a coarse paste then add cooked peas and grind it coarsely.
    • Heat a pan with oil – add jeera, ginger garlic paste saute till slightly golden. Then add peas mixture along with garam masala and salt. Saute for 2 minutes until the masalas are well blend, then add coriander leaves and switch off.
    • Make equal sized balls with the dough and the peas stuffing. Make peas stuffing balls little smaller than the dough. Roll each ball into a thick disc, keep the stuffing seal it by pulling all the edges to the center as shown below.
    • Seal it completely and then roll it into a thin / thick paratha as per your preference, dust flour then and there to avoid sticking. Heat a dosa pan and carefully transfer the paratha, drizzle oil and cook till both the sides has golden spots. Brush with ghee while serving.
    • Serve it hot with plain curd and mango pickle. what else do you need?! Yum combo!!

    Notes

    • Be careful while adding water to peas, don’t make it too mushy.
    • For the peas or any green vegetable to stay green, after pressure cooking release the pressure manually and open it. This way the veggies will stay green while adding in gravies – Got this tip from my cousin and it worked too.
    • Adjust the number of whistles depending on the variety of peas.
    • Keeping the inner stuffing ball little smaller helps in easier rolling.
    • Make thin or thick parathas as per your preference. We like ours a bit on the thinner side.
    Nutrition Facts
    Matar Paratha Recipe | Peas Paratha Recipe
    Amount Per Serving (50 g)
    Calories 204 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 1g6%
    Trans Fat 0.002g
    Polyunsaturated Fat 0.4g
    Monounsaturated Fat 1g
    Cholesterol 4mg1%
    Sodium 699mg30%
    Potassium 136mg4%
    Carbohydrates 38g13%
    Fiber 4g17%
    Sugar 3g3%
    Protein 6g12%
    Vitamin A 280IU6%
    Vitamin C 16mg19%
    Calcium 16mg2%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Filed Under: Green Peas Recipes, Holi, Lunchbox Recipes - Tiffin Items, North Indian, peas recipes, RandomPosts, Recent Posts, Roti / Paratha, Special Breakfast, youmaylike

    Reader Interactions

    Comments

    1. JEYASHRI SURESH

      March 27, 2013 at 11:03 am

      Wonderful parathas, I tried this very long back, but somehow didn't post it as the clicks were not at all good.
      Tempting parathas, neatly explained

      Reply
    2. Priya Suresh

      March 27, 2013 at 11:31 am

      My favourite peas paratha,love it,prefectly rolled parathas.

      Reply
    3. Leena Chandrashekar

      March 27, 2013 at 12:29 pm

      Peas paratha looks yum..perfect for kids lunch box..

      Reply
    4. Gayathri Ramanan

      March 27, 2013 at 1:43 pm

      love this peas paratha…looks great….nice clicks

      Reply
    5. Hari Chandana P

      March 27, 2013 at 3:05 pm

      Wonderful and delicious parathas.. looks Yummy !!

      Reply
    6. runnergirlinthekitchen.blogspot.com

      March 27, 2013 at 3:52 pm

      Love this one.. filling!

      Reply
    7. sindhu chandran

      March 27, 2013 at 6:34 pm

      Wow looks Yummy !!! wonderful Clicks as always 🙂

      Reply
    8. Divya Shivaraman

      March 27, 2013 at 6:48 pm

      Nice filling and This paratha will welcome spring here…its green

      Reply
    9. Suja Manoj

      March 27, 2013 at 10:11 pm

      Filling and yummy parathas,beautiful.

      Reply
    10. yamini

      March 28, 2013 at 12:18 am

      Any tip from u to roll the parantha without the stuffing come out ? Ur paranthas r perfect dear .

      Reply
      • Sharmilee! :)

        March 28, 2013 at 9:44 am

        Just dont give more pressure in the center while rolling , I am planning to post a video soon so that might help!

        Reply
    11. Sona S

      March 28, 2013 at 1:29 am

      parathas look yummy!

      Reply
    12. Sangeetha Nambi

      March 28, 2013 at 4:33 am

      Perfectly done… Love ur clicks too….

      Reply
    13. RAKS KITCHEN

      March 28, 2013 at 4:39 am

      Its one of the easy parathas and like it a lot too. Looks tempting

      Reply
    14. Dipti Joshi

      March 28, 2013 at 7:01 am

      These are my favorite parathas..One dish wholesome meal..

      Reply
    15. Sushma Madhuchandra

      March 28, 2013 at 1:56 pm

      I always prefer to cook peas or paneer paratha as they are the easiest to roll. You have rolled the parathas perfect! My tummy is groaning here 🙂

      Reply
    16. sucheta dalvi

      June 15, 2013 at 7:06 am

      Do you mean that even if we are using frozen mutter, we should pressure cook till one whistle, and remove pressure by puling the whistle after switching off the gas.

      Reply
      • SHARMILEE J

        June 15, 2013 at 2:07 pm

        For frozen peas you can even just boil in water for 3mins not specifically needed to be pressure cooked.

        Reply
    17. Meenal Ramanathan

      February 02, 2015 at 5:32 am

      When i click amla raita its taking me to carot raita

      Reply
    18. Sirisha kesapragada

      December 12, 2015 at 2:02 am

      Is this recipie useful for packing in journeys

      Reply
    5 from 4 votes (4 ratings without comment)

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