• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sharmis Passions
  • Home
  • Recipes
  • Baby Food
  • About
menu icon
go to homepage
  • Home
  • Recipes
  • Baby Food
  • About
    • YouTube
    • Instagram
    • Facebook
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • Recipes
    • Baby Food
    • About
    • YouTube
    • Instagram
    • Facebook
    • Pinterest
    • Twitter
  • ×
    You are here: Home / RandomPosts / Vendakkai Poriyal | Ladies Finger Stir Fry

    Vendakkai Poriyal | Ladies Finger Stir Fry

    Last Updated On: Nov 26, 2024 by Sharmilee J

    8
    Shares

    Jump to Recipe Print Recipe

    Vendakkai Poriyal is a healthy and tasty stir fry made using ladies finger, onion, coconut, herbs and spices. Vendakkai Poriyal is nutritious and could be made in minutes and serves as a great side dish for rice, roti etc. Learn to make Vendakkai Poriyal with step by step pictures.

    vendakkai poriyal served with rice

    I had been wanting  to click and post this simple stir fry recipe since long but most of the times I make this stir fry in a hurry burry so this delay. Stir fries are always healthy and they do make a nice combo with both regular meals and variety rice.

    Jump to:
    • About Vendakkai Poriyal
    • Vendakkai Poriyal Ingredients
    • How to make Vendakkai Poriyal Step by Step
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Vendakkai Poriyal

    Vendakkai Poriyal is a simple stir fried dish made using ladies finger. Vendakkai in tamil also known as okra or ladies finger is a healthy stir fry made to accompany with rice, roti etc. This is a simple poriyal made with just basic ingredients.

    Stir fried vegetables are staple in Indian homes and this vendakkai poriyal is one of them. Frying ladies finger well avoids sliminess and I have shared more tips and tricks to make tasty vendakkai poriyal.

    vendakkai poriyal served with rice

    Similar Recipes

    • Carrot Stir Fry
    • Carrot Beans Poriyal
    • Beetroot stir fry
    • Broccoli stir fry
    • More poriyal recipes

    Vendakkai Poriyal Ingredients

    • Vendakkai – Choose tender small ladies finger which is best for poriyal.
    • Onion – You can use small onion or big onion chopped finely.
    • Tempering – A simple tempering is made with oil, mustard seeds, urad dal, cumin seeds, curry leaves and green chilies.
    • Coconut – Grated coconut is added at the final stage.
    • Turmeric powder – Adding turmeric powder retains the fresh green color of ladies finger also adds flavor.

    How to make Vendakkai Poriyal Step by Step

    1.Wash ladies finger well. Pat it well with a cloth to absorb moisture. Then cut the head and tail part discard them. Chop them into thin circles as shown below. Set aside.

    vendakkai poriyal step1

    2.Heat oil, add the items under ‘ to temper’ then add onion and fry till slightly browned. Then add okras and sauté till it shrinks in volume.

    vendakkai poriyal step2

    3.When it starts shrinking in volume and the stickiness is reduced cook covered for few minutes until it turns soft. Then give a quick stir, add required salt and turmeric powder. Keep stirring.

    vendakkai poriyal step3

    4.Once the stickiness is fully gone and it turns dry and slightly browned add the coconut. Give a quick stir and switch it off.

    vendakkai poriyal step4

    Enjoy with rice.

    vendakkai poriyal served with rice

    Expert Tips

    • While buying ladies finger, always check by bending the tail part if it breaks easily then its tender and good to go.
    • I always use nonstick pan for this stir fry as it reduces the oil to be used to avoid the stickiness in the okras.
    • Do not add more water just sprinkle little say 1-2 teaspoon not more than that – this is just to ensure cooking of okras soft.
    • The trick is to cook the okras without stickiness and without changing the color.

    Serving and Storage

    Serve vendakkai poriyal with rice and sambar the best combo. It serves great with rasam also. It keeps well in fridge for 1 day.

    vendakkai poriyal served with rice

    If you have any more questions about this Vendakkai Poriyal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Vendakkai Poriyal Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    7164551258 6fae932d82 o
    Print Recipe Pin Recipe

    Vendakkai Poriyal Recipe | Ladies Finger Poriyal

    Vendakkai Poriyal is a healthy and tasty stir fry made using ladies finger, onion, coconut, herbs and spices. Vendakkai Poriyal is nutritious and could be made in minutes and serves as a great side dish for rice, roti etc. Learn to make Vendakkai Poriyal with step by step pictures.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 12 ladies finger / vendakkai
    • 1 medium sized onion
    • a pinch turmeric powder
    • 2 tablespoon coconut grated
    • salt to taste

    To Temper:

    • 1 tablespoon sesame oil
    • 1/2 teaspoon mustard seeds
    • 1/2 teaspoon urad dal
    • 1/2 teaspoon cumin seeds
    • few curry leaves
    • 1 long green chili

    Instructions

    • Wash ladies finger well. Pat it well with a cloth to absorb moisture.Then cut the head and tail part discard them. Chop them into thin circles as shown below. Set aside.
    • Heat oil, add the items under ‘ to temper’ then add onion and fry till slightly browned. Then add okras and sauté till it shrinks in volume.
    • When it starts shrinking in volume and the stickiness is reduced cook covered for few minutes until it turns soft. Then give a quick stir, add required salt and turmeric powder. Keep stirring.
    • Once the stickiness is fully gone and it turns dry and slightly browned add the coconut. Give a quick stir and switch it off.
    • Enjoy with rice.

    Notes

    • While buying ladies finger, always check by bending the tail part if it breaks easily then its tender and good to go.
    • I always use nonstick pan for this stir fry as it reduces the oil to be used to avoid the stickiness in the okras.
    • Do not add more water just sprinkle little say 1-2 teaspoon not more than that – this is just to ensure cooking of okras soft.
    • The trick is to cook the okras without stickiness and without changing the color.
    Nutrition Facts
    Vendakkai Poriyal Recipe | Ladies Finger Poriyal
    Amount Per Serving (75 g)
    Calories 115 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 2g13%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 2g
    Sodium 1052mg46%
    Potassium 305mg9%
    Carbohydrates 14g5%
    Fiber 5g21%
    Sugar 4g4%
    Protein 3g6%
    Vitamin A 626IU13%
    Vitamin C 121mg147%
    Calcium 92mg9%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
    Like our video?Subscribe to our youtube channel to get latest updates!

    8
    Shares

    Filed Under: bhindi recipes, Lunchbox Recipes, Poriyal, RandomPosts, Sides, youmaylike

    Reader Interactions

    Comments

    1. Reshmi Mahesh

      May 18, 2012 at 6:00 pm

      Simple yummy stir fry…

      Reply
    2. Nisa Homey

      May 18, 2012 at 6:09 pm

      Sharmi, this is a family fav…superb clicks as usual…

      Reply
    3. Uma

      May 18, 2012 at 6:13 pm

      Today for my lunch but without coconut. I too make them in a hurry and don't get time to click picture.I like the second picture a lot.

      Reply
    4. Shobha

      May 18, 2012 at 7:42 pm

      Nicely made bhindi poriyal…These poriyals are just perfect with sambar rice.love them.
      I have made beans poriyal today.

      Reply
    5. Turmeric n Spice

      May 18, 2012 at 8:02 pm

      i love bhindi and this is the way i usually make it !! just love this vegi .

      love your step by step clicks

      Reply
    6. Nalini's Kitchen

      May 18, 2012 at 10:37 pm

      Yummy looking poriyal,we do the same way….

      Reply
    7. Suja Manoj

      May 19, 2012 at 12:28 am

      Love this veggie so much,nice recipe..

      Reply
    8. Laavanya

      May 19, 2012 at 1:25 am

      Vendakkai poriyal is always so simple and delicious. I microwave the okra before sauteeing them and that helps reduce the stickiness.

      Reply
    9. Cham

      May 19, 2012 at 2:19 am

      I like with rasam rice – delicious okra poriyal!

      Reply
    10. radha

      May 19, 2012 at 9:56 am

      yummy, try adding some peanuts like we do in tamarind rice. And it is double yum. Great pictures.

      Reply
    11. Akila

      May 19, 2012 at 3:15 pm

      Simmave saapiduven…

      Reply
    12. Priya

      May 19, 2012 at 5:54 pm

      Even prepared this poriyal for our lunch today,my fav with curd rice.

      Reply
    13. Divya Kudua

      May 20, 2012 at 5:07 am

      Not so fond of vendakkya.But the poriyal looks lovely,in other words non-sticky.Great combo with sambhar!

      Reply
    14. RAKS KITCHEN

      May 21, 2012 at 2:45 am

      Looks so good, perfectly made!

      Reply
    15. Kavitha Kaushik

      July 21, 2012 at 9:00 am

      Hey Sharmi!! This is super fantastic and it turned out really well. Thanks a ton!!

      Reply
    16. Aswathy Ajoy

      January 13, 2014 at 11:16 am

      Hii Sharmi….Happy New Year, I am a great fan of yours. I like cooking, really i am getting inspired from your blog…all the best…

      Reply
    17. Aswathy Ajoy

      January 13, 2014 at 11:18 am

      Hii Sharmi….Happy New Year to u and ur fly!!!…Superb dishes ..and love the way you are presenting…I am a regular follower of your blog..

      Reply
    18. Priya Prasad

      January 04, 2015 at 8:41 pm

      Hy sharmi . Tried it out today . Came out really wel . Thank u:)

      Reply
    4.20 from 5 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hello, I’m Sharmilee - author,recipe creator and photographer behind Sharmis Passions.

    More about me →

    Latest Recipes

    • Aloo Tikki Recipe
    • Ghee Coffee | Bulletproof Coffee
    • Potato Rice | Aloo Rice
    • Mango Jelly Recipe

    See more new recipes →

    Popular Recipes

    • Cajun Potatoes Recipe (Barbeque Nation Style)
    • Black Tea
    • icing sugar3
      Icing Sugar Recipe | How to make Icing Sugar
    • homemade chocolate01
      Homemade Chocolate

    Footer

    ↑ back to top

    Privacy

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Stay Connected

    Copyright © 2025 Text,Images and Content Copyrighted by Sharmis Passions

    Managed by Host My Blog

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.