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    You are here: Home / RandomPosts / Thenga Manga Pattani Sundal Recipe

    Thenga Manga Pattani Sundal Recipe

    Last Updated On: Dec 3, 2024 by Sharmilee J

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    Thenga Manga Pattani Sundal is a delicious assortment of raw mango, peas and coconut. Thenga Manga Pattani Sundal is perfect to make and offer as neiveidyam for Navaratri and as a snack for tea time. Learn to make Thenga Manga Pattani Sundal popularly called Beach Sundal with step by step pictures.

    thenga manga pattani sundal

    Thenga Manga Pattani Sundal – Whenever I hear this, I can only relate it to beach sundal. It has a awesome flavor and the tangy raw mangoes add an extra punch to the sundal. You can pack it for kids snack box too, they will love it and it is nutritious, wholesome too.

    Jump to:
    • About Thenga Manga Pattani Sundal 
    • Thenga Manga Pattani Sundal Ingredients
    • How to make thenga manga pattani sundal
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Thenga Manga Pattani Sundal 

    Sundal is a dry dish prepared usually with lentils or legumes with a mild tempering and garnished with coconut. A combination of  coconut, raw mango, peas  – thenga, manga, pattani is added for this sundal.

    This sundal is also called as beach sundal as it is a popular snack sold in marina beach. You can make this for Navaratri. Sundal varieties are not only prepared for festivals , you can make it for mid morning or evening snack.

    With the cool breeze and the waves hitting the shores and touching our feet and the hot sundals, something to be treasured for a lifetime. Here is my version of beach sundal and I am sure you will enjoy making and eating as much as I did.

    thenga manga pattani sundal

    Similar Recipes

    • Javvarisi sundal
    • Sundal podi
    • Pattani sundal
    • Pachapayaru sundal
    • Navaratri Sundal Recipes

    Thenga Manga Pattani Sundal Ingredients

    • Yellow peas – Soak and cook until soft but not too mushy.
    • Raw mango – Grated raw mango is added for tanginess.
    • Coconut – Coconut is a must for any sundal.
    • Onion – Onion adds flavor and taste to the sundal.
    • Red chili powder – For spice red chili powder is added.
    • Tempering – A tempering is made using oil, mustard seeds and hing.

    How to make thenga manga pattani sundal

    1.Soak peas overnight or at least for 8 hours and pressure cook it for 3 whistles. Set aside. Make all the other ingredients ready, set aside. Heat oil in a pan – add mustard seeds allow it to crackle, add hing.

    how to make thenga manga pattani sundal step1

    2.Then add onion give a stir no need to saute add cooked peas immediately. Add red chili powder, required salt and give a stir.

    how to make thenga manga pattani sundal step2

    3.Add raw mango, coconut and mix well till its blended well. Then add chopped coriander leaves and switch it off.

    how to make thenga manga pattani sundal step3

    Best when served hot! Add raw mango and onion while serving and enjoy your beach style sundal at home!

    thenga manga pattani sundal

    Expert Tips

    • If making for any festival/navaratri you can skip onions and just add grated carrots.
    • Do not let the onions turn soft, it should be crunchy. Else you can add it raw at the final stage with coriander leaves.
    • You can also add some grated carrots and raw mango while serving.
    • You can even add green chili paste instead of red chili powder.

    Serving and Storage

    Thenga Manga Pattani Sundal can be served as a snack or with rice as a side dish. This keeps well in fridge for 1 day, reheat and serve it.

    thenga manga pattani sundal

    If you have any more questions about this Thenga Mango Pattani Sundal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Thenga Mango Pattani Sundal Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    8090194661 ee2ed742d4 o
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    Thenga Manga Pattani Sundal Recipe

    Thenga Manga Pattani Sundal is a delicious assortment of raw mango, peas and coconut. Thenga Manga Pattani Sundal is perfect to make and offer as neiveidyam for Navaratri and as an snack for tea time. Learn to make Thenga Manga Pattani Sundal popularly called Beach Sundal with step by step pictures.
    Prep Time15 minutes mins
    Cook Time10 minutes mins
    Soaking time10 hours hrs
    Total Time10 hours hrs 25 minutes mins
    Servings4
    AuthorSharmilee J

    Ingredients

    • 1 cup yellow peas dried variety
    • 5 tablespoon raw mango
    • 3 tablespoon coconut grated
    • 2 tablespoon onion finely chopped
    • 2 teaspoon coriander leaves finely chopped
    • 1 teaspoon red chilli powder
    • salt to taste

    To temper:

    • 2 teaspoon oil
    • 1 teaspoon mustard seeds
    • a tiny pinch hing

    Instructions

    • Soak peas overnight or atleast for 8 hours and pressure cook it for 3 whistles. Set aside. Make all the other ingredients ready, set aside. Heat oil in a pan – add mustard seeds allow it to crackle, add hing.
    • Then add onion give a stir no need to saute add cooked peas immediately. Add red chili powder, required salt and give a stir.
    • Add raw mango, coconut and mix well till its blended well. Then add chopped coriander leaves and switch it off.
    • Best when served hot! Add raw mango and onion while serving and enjoy your beach style sundal at home!

    Notes

    • If making for any festival/navaratri you can skip onions and just add grated carrots.
    • Do not let the onions turn soft, it should be crunchy. Else you can add it raw at the final stage with coriander leaves.
    • You can also add some grated carrots and raw mango while serving.
    • You can even add green chili paste instead of red chili powder.
    Nutrition Facts
    Thenga Manga Pattani Sundal Recipe
    Amount Per Serving (75 g)
    Calories 218 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 501mg22%
    Potassium 552mg16%
    Carbohydrates 34g11%
    Fiber 14g58%
    Sugar 7g8%
    Protein 13g26%
    Vitamin A 426IU9%
    Vitamin C 8mg10%
    Calcium 36mg4%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Filed Under: Navaratri, peas recipes, RandomPosts, Raw Mango Recipes, Sundal Recipes, youmaylike

    Reader Interactions

    Comments

    1. Veena Theagarajan

      October 16, 2012 at 3:09 pm

      super sundal I don't mind one pocket 🙂
      great-secret-of-life.blogspot.com

      Reply
    2. APARNARAJESHKUMAR

      October 16, 2012 at 3:19 pm

      i like the cone ! perfect

      Reply
    3. Akila

      October 16, 2012 at 3:56 pm

      Wow tempting too much … Reminded me of marina n besant nagar beach

      Reply
    4. divya

      October 16, 2012 at 4:24 pm

      looks awesome…mind blowing clicks..

      Reply
    5. Hamaree Rasoi

      October 16, 2012 at 4:31 pm

      Delicious and lovely sundal. Love the way it has been presented.
      Deepa

      Reply
    6. Tamilarasi Sasikumar

      October 16, 2012 at 4:58 pm

      yummy sundal…love it…

      Reply
    7. Saraswathi Tharagaram

      October 16, 2012 at 6:17 pm

      Lovely presentation makes more appealing..

      Reply
    8. Cilantro

      October 16, 2012 at 7:56 pm

      My favorite sundal and can have it anytime. Looks great and makes me crave for one. Beautiful clicks!

      Reply
    9. radha

      October 16, 2012 at 11:44 pm

      The pictures make the dish come alive. Looks great.

      Reply
    10. Shabitha Karthikeyan

      October 17, 2012 at 12:13 am

      yummy sundal always can relate to the beach times !!

      Reply
    11. RAKS KITCHEN

      October 17, 2012 at 2:15 am

      Look way too tempting,lovely clicks as usual 🙂

      Reply
    12. anusha praveen

      October 17, 2012 at 3:04 am

      yummy sundal sharmee!! beach memories flooding me

      Reply
    13. Premalatha Aravindhan

      October 17, 2012 at 4:04 am

      wow very tempting loved the last click,too gud…

      Reply
    14. Reshmi Mahesh

      October 17, 2012 at 4:52 am

      Perfect yummy sundal..I just love this and very cute presentation…

      Reply
    15. Sowmya

      October 17, 2012 at 9:01 am

      wonderful presentation & lovely clicks..Sundal looks so tempting!

      Reply
    16. suhaina aji

      October 17, 2012 at 9:04 am

      this looks super tempting. all the clicks have captured its true taste..love it.

      Reply
    17. Prathima Rao

      October 17, 2012 at 9:29 am

      Looks tasty!! And fab presentation..Happy navaratri to u and your family!!!
      Prathima Rao
      Parts Corner

      Reply
    18. Zareena

      October 17, 2012 at 11:34 am

      mmmmm….. simply tempting…

      Reply
    19. Priya

      October 17, 2012 at 1:25 pm

      Makes me drool,my most favourite sundal.

      Reply
    20. Bhavamanasa

      October 18, 2012 at 6:55 am

      Sharmi, I think you have the '(chopped finely)' against Red Chilli powder, by mistake. Please take it away. I love your site and keep checking it on a daily basis to see, whats cooking new. Great Job! God bless!

      Reply
    21. jeyashrisuresh

      October 18, 2012 at 9:17 am

      Super tempting sundal, Wonderful presentation . Sundal nalla mulichu pakardhu and inviting me to taste,but what to do only visual treat dhan:-(

      Reply
    22. S. Nayak

      March 24, 2013 at 12:17 pm

      Simply awesome 🙂 Just made it and thought I must tell you how much I am relishing it! Thanks for the recipe

      Reply
    23. S. Nayak

      March 24, 2013 at 12:19 pm

      Just awesome 🙂 Made it just now and I am relishing it. Thanks so much for the recipe!

      Reply
    5 from 5 votes (5 ratings without comment)

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