Sathu Maavu Laddu Recipe | Health Mix Laddu Recipe
Sathu Maavu Laddu is a healthy and delicious sweet made with homemade health mix powder, ghee, palm jaggery and cardamom powder. It’s a great way to enjoy sathu maavu in a tastier way, especially for kids who are not fond of porridge. These laddus are soft, mildly sweet, and filled with nutrition. This laddu makes a perfect snack for both kids and adults. Follow the step by step instructions to make Sathu Maavu Laddu.
Servings10 ladoos
Ingredients
- 1 cup sathu maavu
- ⅓ cup palm jaggery
- 2 tablespoon ghee
- ¼ teaspoon cardamom powder
Instructions
- Dry roast sathu maavu for 8-10 minutes until nice aroma comes and color slightly changes, set aside.
- Scrape palm jaggery.
- Measure palm jaggery and take it in a pan, add very little water say 2 tablespoon just for the jaggery to immerse well.
- Heat it up, when it starts to get thick switch off.
- Strain to impurities. See the consistency should be thick slightly thinner than honey. Cool down the syrup.
- Take roasted flour in a mixing bowl, add the palm jaggery syrup.
- Mix well with a ladle. Heat ghee and add it.
- Now mix well and let it rest until its warm enough for you to handle with your hands. Then shape them into ladoos.
- Store Sathu Maavu Laddu in an airtight container and enjoy your ladoos.
Notes
- Roasting – Always roast sathu maavu in low flame until aromatic. Stir it constantly to avoid burning and ensure even roasting. Roasting gives more flavor to ladoos.
- Jaggery Syrup – Strain the syrup to remove impurities. The syrup should be slightly thick—not watery.
- Ghee – Heat ghee before adding to the mixture. Start with less and add gradually while mixing, based on the need.
- Shaping – Let the mixture cool slightly before shaping. Too hot can burn your hands, too cold may not hold shape well. So when it is warm start shaping.
- Flavor – Add crushed nuts or a pinch of dry ginger powder for a variation. You can skip cardamom if it’s already in your health mix powder.
Nutrition Facts
Sathu Maavu Laddu Recipe | Health Mix Laddu Recipe
Amount Per Serving (100 g)
Calories 102
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 11mg0%
Potassium 13mg0%
Carbohydrates 17g6%
Fiber 0.4g2%
Sugar 3g3%
Protein 1g2%
Vitamin C 0.01mg0%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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